What is the best direction for the head to sleep?

1. Head West and Foot East.

2. When sleeping, it is okay to go east-west and north-south, but when sleeping in the east-west direction, you should have your head facing east; Sleep with your head facing south when facing north-south.

3. Sleeping direction: Sleep with your head facing south and your feet facing north. Because the direction of the magnetic field of the ground difference clump ball is from south to north.

Therefore, the human body is affected by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field during sleep. When sleeping, people adopt a position with their heads facing south and feet facing north, so that the magnetic field lines pass smoothly through the human body, minimizing the interference of the earth's magnetic field on the body.

4. Sleeping position: The effect of sleeping like a bow is good, and the burden of lying on the right side is light. Studies have shown that "sleeping like a bow" can reduce the force of the earth's center on the human body just right. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart.

Heading east is the best direction. The Northeast is acceptable. It is also possible to face west.

South-facing if you must. North-facing, no! If you're in the Northern Hemisphere, the above orientation is correct – sleep with your head facing in any direction except north.

Located in the Southern Hemisphere, don't turn your head south.

As we all know, the earth has a magnetic field, and the human body also has a magnetic field, when we sleep with our heads facing south, the earth and the human body will be attracted to each other, and we will wake up in the morning with a good feeling of sleeping soundly and resting enough.

Similarly, when you sleep with your head facing east, the sun's energy enters your body from your head and runs through your whole body to the soles of your feet, calming your mind and keeping your feet warm and empty. Sleeping with your head facing west, the opposite will make you hot-headed and your soles cold, which is an uncomfortable sensation.

When you sleep with your head facing north, the iron in your body tends to condense in your mind, causing disturbances, headaches, and uncomfortable sensations, which can lead to many disorders, including Alzheimer's disease, cognitive impairment, Parkinson's disease, and other neurological disorders. That's why our ancestors insisted that we sleep with our heads facing south or east.

When sleeping, the head should change according to the season, spring and summer to the east, autumn and winter to the west.

Sun Simiao, a famous physician in the Tang Dynasty in China, said in "A Thousand Golden Prescriptions: Daolin Nourishing Nature": "Mortals lie down, spring and summer to the east, autumn and winter to the west." That is to say, the direction of sleep should be spring and summer, with the head facing east and the feet facing west. In autumn and winter, it is advisable to have the head facing west and the feet facing east.

From the perspective of seasons, spring and summer are yang, and autumn and winter are yin; In terms of orientation, the east belongs to yang and the west belongs to yin. In the spring and summer seasons, the yang energy rises vigorously, and in the autumn and winter, the yang energy converges and is hidden and the yin energy is flourishing, so the head in the spring and summer seasons lies east to conform to the yang energy, and the head in the autumn and winter seasons lies west to comply with the yin energy, which is in line with the health preservation principle of traditional Chinese medicine "spring and summer to nourish yang, autumn and winter to nourish yin".