What do peanuts do? The efficacy and function of raw peanuts

Peanut effect. Introduction: Also known as peanuts, ground fruits, and Chinese beans.

Flowers grow in nourishment and nourishment, and there is a fetal nail ball in prolonging life, so the folk is also called "longevity fruit", and like soybeans, it is called "plant meat" and "meat in vegetarian food". The nutritional value of peanuts is higher than that of grains, and is comparable to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, which is very suitable for the manufacture of various nutritious foods.

Efficacy: Peanuts have hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanuts, and it has a good hemostatic effect on many bleeding diseases.

Peanuts can enhance memory, anti-aging, delay the decline of brain function, and moisturize**. The unsaturated fatty acids in peanuts have the effect of lowering cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. American scientists have discovered a biologically active natural polyphenol in peanuts - resveratrol.

This substance is a chemopreventive agent for oncological diseases, as well as a chemopreventive agent for reducing platelet aggregation and preventing atherosclerosis, cardiovascular and cerebrovascular diseases. In the "Anti-Aging Sacred Book" published by American scholar Al Mindell in 1998, resveratrol was listed as one of the "100 most popular and effective anti-aging substances". Peanuts also have the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.

Suitable for: It can be eaten by all ages. Physical weakness after illness, recovery of surgical patients, and women's postpartum consumption of peanuts during pregnancy all have tonic effects.

Applicable amount: 80 100 grams per day.

Tips: Peanuts and red clothes are eaten together with red dates, which can not only replenish deficiency, but also stop bleeding, and is most suitable for bleeding patients with weak bodies. After peanuts are fried or fried, they are hot and dry in nature and should not be eaten more.

Among the many ways to eat peanuts, it is best to eat them stewed. This not only avoids the destruction of nutrients, but also has the characteristics of tepid, moist taste, good and easy to digest, suitable for all ages. Peanuts contain a lot of oil, and they need to consume more bile when digesting, so patients with bile disease should not eat them.

Peanuts can enhance blood clotting and promote thrombosis, so people with high blood viscosity or blood clots should not eat them. Peanuts contain a large amount of carcinogens - aflatoxin, so moldy peanuts should never be eaten.

What are the benefits of eating peanuts.

Efficacy.

Peanut rice refers to the peanut kernel with the peanut shell removed, which is actually the seed of the peanut. Peanuts themselves are high-energy, high-protein and high-fat plant foods, rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances, is an excellent substitute for milk and meat food, with stomach nourishment, lung and cough, anti-aging and other effects.

1. Nourish the stomach. Raw peanuts contain healthy unsaturated fatty acids, no cholesterol, and are very rich in dietary fiber, so eating a moderate amount of raw peanuts every day is good for nourishing the stomach.

2. Moisten the lungs and relieve cough.

Raw peanuts are rich in fatty oil, which can moisten the lungs and relieve cough, and are often used for long-term cough, asthma, phlegm with blood and other diseases.

3. Delay aging.

Raw peanuts are rich in zinc, and zinc is also an important element to increase brain memory, which can activate the brain red blood cells of middle-aged and elderly people, so as to achieve the purpose of anti-aging and delaying human aging.

4. Nourish blood and breast.

Raw peanuts are rich in fatty oil and protein, which have the effect of nourishing qi and blood and nourishing blood and milk for those who have insufficient milk after giving birth.

Nutritive value. Raw peanuts contain protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, containing 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances, and contains thiamine, riboflavin, niacin and other substances, which have the effect of promoting the development of human brain cells and enhancing memory.

The efficacy and role of peanuts are very large, as follows, 1Slows down aging.

Peanuts are rich in zinc, which can delay the decline of brain function, enhance human memory, and rich in vitamin E to help moisturize**, anti-aging, and maintain youthfulness.

2.Lowers cholesterol in the body.

Peanuts contain a substance of linoleic acid, which can decompose the body's cholesterol into bile acids, eliminate cholesterol from the body, reduce cholesterol, and avoid the occurrence of cardiovascular and cerebrovascular diseases.

3.Promotes cellular development and intellectual development.

Peanuts contain more than a dozen essential amino acids, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory.

4.Prevention of coronary heart disease.

Peanuts are rich in peanut oil, peanut oil contains a large amount of linoleic acid, this substance can make the body cholesterol decompose into bile acids and excrete from the body, avoid cholesterol deposition in the body, reduce the chance of high cholesterol, can prevent coronary heart disease and arteriosclerosis. The landlord will adopt it.

Peanuts do not contain cholesterol and trans fatty acids, and are rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances, which have important health care effects, and are excellent substitutes for milk and meat food, which play an important role in balancing the diet and improving the nutrition and health of Chinese residents.

Value: 1. Eating some peanuts regularly can enhance memory, strengthen the brain and anti-aging.

2. Treatment of stomach pain, hyperacidity, gastric and duodenal ulcer.

3. Treat postpartum milk deficiency.

4. Cure long-term cough.

5. Treatment of chronic nephritis.

6. Laxative. Because peanuts are rich in high fat, Zhengdou has the effect of moistening the intestines, which can prevent constipation to a certain extent, and can be eaten regularly.

5. Peanuts are rich in fatty oils, which have the effect of moistening the lungs and dissolving phlegm, clearing the throat and relieving cough, and can be used for irritable cough and less phlegm.

6. Peanuts are rich in zinc, which can promote children's brain development, activate the brain cells of middle-aged and elderly people, and delay human aging; Moreover, raw peanuts are rich in catechins, which are relatively strong antioxidants and can play an anti-aging role, plus lysine is also a substance that can prevent premature aging of the human body. Therefore, raw peanuts have a better effect on delaying aging.

7. Vitamin E and vitamin C contained in peanuts help to moisturize**, alleviate the appearance of wrinkles and spots, and thus play a role in beauty and beauty.

8. Vitamin E, vitamin B, and vitamin C contained in peanuts have a good effect on hair health. Moreover, the arginine and omega-3 fatty acids contained in raw peanuts are beneficial to the health of hair follicles and play a role in preventing hair loss.

1Peanuts are rich in fat and protein, as well as vitamin B2, vitamin A, D, E, calcium, iron, minerals, thiamine, riboflavin, nicotinic acid and other vitamins, as well as essential amino acids. In particular, the vitamin B3 and niacin contained in raw peanuts can promote the development of brain cells and enhance memory, thus having the effect of strengthening the brain and intellectual.

2. Peanuts contain 560 kilocalories of energy per 100g, and are also rich in fat, protein, sugar, trace elements and minerals, which can play a good role in supplementing nutrition.

3. The peanut skin of peanut rice has the effect of coagulation and hemostasis, contains substances that shorten the coagulation time, plays a role in fighting fibrinolysis, and promotes the function of bone marrow platelets, which can not only help stop bleeding, but also promote the hematopoietic function of the human body, which is good for people with anemia and frequent nosebleeds. Moreover, it can play a role in adjusting coagulation factor defects, and can be used for beriberi, neuritis, vision blurring and other diseases.

4. Peanuts have the effect of strengthening the spleen and stomach and replenishing blood, and are used for anemia, stomach pain, gastric acid, gastric and duodenal ulcers, etc.