How can I learn to swim? How can I learn to swim?

Step 1: Familiarize yourself with water

Walk in shallow water, start running slowly, and walk in deep water (don't get your head drowned). Practice falling down and kicking the wall.

Step 2: Practice ventilation: Shore practice and underwater practiceShore practice inhale deeply through the mouth and exhale through the nose. And so on and so forth. Underwater connection: (with goggles) Inhale through your mouth on the surface of the water, exhale through your nose underwater, practice until you are smooth, and you can do it without choking on water.

Step 3: Breaststroke posture exercises, poolside exercises and underwater exercises. Poolside exercises:

1) The action must be standard, find a master to give guidance, lie on the edge of the pool, enter the water with the upper body, practice breaststroke arm rowing, raise your head and inhale with your mouth when paddling, bow your head when your hand is stretched out, submerge your head into the water, and exhale with your nose. Until proficient.

2) Conversely, submerge the lower body into the water and practice the qi kick movement. Step 4: Practice breaststroke in shallow water first, master the essentials of movement, master ventilation movements, and use safety measures such as hand-tied swimming rings to practice in deep water after being able to swim long distances.

Second, practice treading water.

Step 5: Once you are proficient in breaststroke, it is easier to learn the other strokes. The rest depends on your talent and level.

Practice step by step, connecting with purpose every time you swim. It is recommended to learn breaststroke first.

I'm also a newbie, so I understood it after two swims.

Breaststroke breaststroke has a smooth slip, before explaining the essentials of breaststroke, I will introduce it to everyone: "Paddle your hands and legs without moving, close your hands and then close your legs, first stretch your arms and then push your legs, and stretch them together and float straight for a while." "As you can see from the slippery words, the movement of the hand precedes the movement of the legs.

Be sure to close your legs after you close your hands, and push your legs again after reaching out.

Arm movements: 1. Stroke outward. Extend your hands forward with your palms tilted about 45 degrees (little thumb up). Draw both hands outwards and backwards at the same time, then bend your arms backwards and stroke downwards.

2. Internal drawing. Turn your palms from the outside to the inside, and the hand drives the forearm to accelerate the inward stroke, and the hand is brought together in front of the chest (the hand is high and the elbow is low, and the elbow is under the shoulder), and the hand is stretched forward.

The complete coordination of the breaststroke: raise your head to breathe when you stroke your hands outward, lower your head and hold your breath when you pad your hands inward, and push your legs to exhale when you stretch your hands forward over your head.

Leg movements: 1. Leg tucking: bend the knees and tucks the legs, the heels are closer to the buttocks, and the calves should hide behind the thighs and slowly close the legs, which can reduce resistance. At the end of the leg tuck, the knees are shoulder-width apart, the calves are perpendicular to the water, and the feet are near the water.

2. Turn your feet: The distance between your feet is greater than the distance between your knees, your feet are turned outward, your toes are facing outward, your feet are facing the sky, and your calves and the inside of your feet are aligned with the water, like the English letter "W".

3. Kicking the water: In fact, it is the process of straightening the legs (flexing the hips and extending the knees), from the waist, abdomen and thighs at the same time, and kicking the water at the same time with the calves and the inside of the feet, first outward, backward, downward, and then inward and upward, just like drawing half a circle. Pushing outwards and holding water inwards is done consecutively, that is, with a strap.

When the water is finished, the legs are together and straight, and the feet are turned inward, with the toes facing each other. Don't push the water too hard, accelerate the water from slow to fast, and the speed of the water is the fastest when the legs are almost straight together.

4. Stop: Stretch your legs together and then slide for a short period of time (1-2 seconds).

Hehe. It can be said that it can be very simple, but it can be difficult. How are you doing?

Or will it have cramps in the hands and feet? First, find a place where the water is quiet. The water is deep enough to reach the belly pool.

Then put your feet on the water. Breathe deeply. Grow four legs.

Hold on. Then slowly swing your arms. Is it under control?

Try to turn around. Stroke your hand slightly. My feet relaxed and moved a little.

The whole body must be relaxed. Take another deep breath. If you're nervous, take a few deep breaths.

Breathe slowly, not too quickly. Don't look into the water to go. Look into the distance.

Learn to swim steps: 1. Paddle in the shallow pool and be familiar with the water; 2. Learn to stuffy water: hold the shallow pool with your hand and inhale with your mouth, squat and dive into the water, persevere, slowly exhale with your mouth and nose underwater, and get up; (Practice until your back can float, and if you have gas in your stomach, you can float up, and it is easy to learn) 3. Learn underwater and water breaststroke:

Kick the leg first and then stroke it by hand, turn the foot 90 degrees outward, kick 65 degrees horizontally, and then clamp the leg hard, and the body will move forward quickly; Stroke your hands to the sides and backwards at 30 degrees; Ventilation: When the hand is stretched forward, the head is exhaled through the mouth and nose under the water, and when the hand is paddled and the elbow is raised, the head is raised and the mouth is inhaled, and then the legs are closed; You can let people practice breaststroke with their chin in their hands, and they will be able to do it in three days, and then learn other things.

Just because you don't see a female coach doesn't mean you don't. You can totally post online and find a female coach.