What are the ways to eat eggplant, how to eat it is delicious and simple, and it requires less seaso

Hello!! Introducing several kinds of eggplant preparations, simple, economical, delicious!! 1. Three-silk grilled eggplant vegetarian vegetarian dish Method:

Cut the eggplant into a clip blade, stuff it into the meat filling, add water to the crispy fried powder and stir it into a paste, hang the eggplant on the paste, put it in the oil pan and fry it until golden brown, and add shredded ham, shredded mushrooms, shredded bamboo shoots and seasonings. 2. Qingjiang fish and eggplant pot Cantonese cuisine Specialty Cantonese cuisine Method: 1. Put the Qingjiang fatty fish in 85 degrees of water to scrub and remove the black dust on the surface, and then change the knife into a barrel for later use.

2. Peel the eggplant and cut it into strips for later use. 3. Pour out the eggplant oil and set aside. 4. Put ginger grains, bean paste and red oil in the pot.

Go down to the Qingjiang River and return to the fish, stir-fry to bring out the fragrance. Add water, cook over high heat until the soup is milky white, and begin to taste. Add the eggplant and simmer the dried peppers on low heat until the flavor is absorbed and the soup is astringent.

Adjust the color and thicken the soy sauce, bring the oil to the pot, and put it in the cooked claypot. Sprinkle with green onion and red pepper slices on top. 3. Stir-fried eggplant melon with ham Hunan cuisine Chinese kitchen beautiful dishes Method:

1. Slice the ham, peel and cut the eggplant into strips, slice the green and red peppers, and slice the ginger. 2. Boil the lard in the pot, add ginger, green, red pepper, salt, and ham slices and fry until the flavor is broken. 3. Add eggplant, monosodium glutamate, oyster sauce and light soy sauce, stir-fry over high heat, then thicken with wet cornstarch, pour in sesame oil, stir-fry a few times and put it out of the pot and put it on a plate.

4. Fenglin eggplant Cantonese cuisine Chinese kitchen beautiful dishes Production process: 1. Peel the eggplant, cut it into large thick strips, wash the chives and cut them into sections, and cut the ginger into rice. 2. Heat the oil in the pan, add the eggplant strips when the oil temperature is 120 degrees, and fry until golden brown.

3. Pot.

Buy a bottle of Lao Gan Ma Dou Drum Spicy Sauce, cut the eggplant into small strips, arrange it on a plate, sprinkle a little fine salt evenly, and then put some Lao Gan Ma Dou Drum Spicy Sauce on top of the eggplant, steam it for 7-8 minutes, and the spicy eggplant is generally completed. After it is sprinkled with some chopped coriander and a few drops of sesame oil

Then make shredded meat chrysanthemum eggplant, the method is also very simple, peel the eggplant and shred the meat and add beer.

Throw the eggplant into boiling water and blanch it, mix it with seasonings and eat it, and mix it with whatever flavor you want.

Sweet and sour eggplant method:

Ingredients: 2 eggplants, 30 grams of flour, 1 egg, appropriate amount of cooking oil, a little rock sugar, a spoonful of vinegar, a spoonful of light soy sauce, an appropriate amount of tomato paste, a little pepper, and a little water starch.

Method: 1. Prepare a large bowl, add 30 grams of flour, beat an egg, add a small amount of water, and use chopsticks to make a batter.

2. Prepare two eggplants to peel, cut them into small pieces with a knife, and put the cut eggplants into the prepared batter. Stir well so that each piece of eggplant is coated.

3. Pour enough oil into the pot, and turn off the heat when the chopsticks can bubble quickly when they are put into the oil. Then put the eggplant in one by one. After putting all of them in, fry them again until the surface changes color.

5. Add a small half bowl of water to the pot, add a little rock sugar, a spoonful of vinegar, a spoonful of light soy sauce, an appropriate amount of tomato paste, and a little pepper, stir it, boil it into sweet and sour sauce, and quickly fry the fried eggplant evenly. Add a little water starch to thicken.

Tips: 1. The cut eggplant should be soaked in water, one is to prevent oil absorption, and the other is to prevent oxidation and blackening.

2. The eggplant should be re-fried twice to make the taste more crispy. The re-frying time should not be too long, and it is easy to fry the cherry blossoms for too long.

3. When frying eggplant, the longer the eggplant stays in the pot, the oilier it will taste, so the time must be controlled within 15 seconds.

4. When frying sweet and sour, don't put too much rock sugar and vinegar, so as not to make the sweet and sour eggplant that comes out of the grinding too sugar or too sour.

Eggplant roasted beans] Required ingredients: 1/2 kg of green beans, 1 kg of eggplant, appropriate amount of oil and salt, 1 section of green onion, 2 slices of ginger, 3 cloves of garlic, 1 tablespoon of light soy sauce, a little red grip roasted soy sauce, 1 teaspoon of chicken essence, appropriate amount of starch

Steps:1The beans are green beans, the eggplant is purple-skinned, the beans are selected from both ends, washed, drained, and the eggplant is removed, washed, and drained.

2.Break the beans into 5 cm long pieces by hand.

3.Cut the eggplant into strips about centimeter thick and 5-6 cm long, and put the cut eggplant strips in a pot.

4.Add the starch in batches, stirring and adding the starch at the same time, so that each eggplant strip is evenly coated with a layer of starch.

5.Chop the green onion, mince the ginger, mince the garlic, add half a bowl of water to the bowl, then add salt, chicken essence, light soy sauce, braised soy sauce, half a tablespoon of starch, stir well, and mix into a thickening juice.

6.Add oil to the pot and heat it until it is 6-7 hot, fry the beans, turn the beans with a spoon from time to time to make the beans evenly heated, fry the beans until the surface is wrinkled, remove the beans, drain the oil, and set aside.

7.The trapped Zen Heng oil in the pot is reheated to 6-7 into heat, fried the eggplant strips, until the eggplant strips are fried to the shape, turn the eggplant strips in the pot from time to time with a spoon to make the eggplant strips evenly heated, fry the eggplant strips until the surface has a layer of hard shell, the color is golden, the eggplant strips are fished out, drain the oil, and set aside.

8.Pour out the oil in the pot, leave a little base oil, add chopped green onion and minced ginger and stir-fry until fragrant, add fried beans and eggplant strips, and stir-fry evenly.

9.Pour in the prepared juice to thicken, stir-fry over high heat until the soup becomes sticky, sprinkle in minced garlic, stir-fry evenly, turn off the heat, put it on a plate, and a delicious eggplant roasted beans are ready.

There are various ways to make eggplant, you can make ground three fresh, fried eggplant, and so on. However, eggplant is more absorbent, so people are worried that they will gain weight after eating. But you can try to make steamed eggplant with chopped pepper, which is simple to make and does not require a lot of time and energy.

I believe that you only need to master the ingredients and steps, and you can learn it in a relatively short time. <>

In order to achieve nutritional balance, you can heat a little meat while cooking vegetables. This not only replenishes the protein, but also allows everyone to taste delicious food. There is a method called steamed eggplant with minced meat, which is well worth trying.

Before making, you need to prepare eggplant, pork and an appropriate amount of condiments, you need to cut the eggplant into a round cake shape, and then put the green onion, ginger and garlic into the pot and stir-fry until fragrant. In order to have a better presentation effect, you need to place the eggplant at the bottom of the plate, and then put the minced meat on top, and be sure to put it in the pot and steam for 30 minutes. <>

Because everyone's time is busy, they don't have too much time to develop new dishes. Then you can prepare green or purple eggplant, then cut the eggplant into strips and fry it in a pot for a few minutes, and then add salt. Many people prefer to eat things with strong tastes, but everyone wants to have a healthier body.

You can see all kinds of fresh ingredients every day, and you don't particularly like eggplant. It can only be said that everyone's taste is different, and it cannot be decided according to uniform regulations and requirements. Eggplant is rich in nutrients and ingredients, making it suitable for people of all ages.

When you buy eggplant, you must pay attention to the smoothness of its surface. If you have a microwave oven at home, you can try to separate the eggplant in half, then add some condiments and roast it in the microwave. In addition to these practices, you can also do your own research.

<> mention eggplant, I believe that many people have a variety of practices about eggplant in their minds, many people have mixed evaluations of eggplant as a vegetable, some people think that eggplant is very delicious, but some people think that eggplant is difficult to swallow, of course, different people must have different feelings about food, so some netizens asked: What are the methods of eggplant? Do you like to eat?

In fact, I still prefer to eat eggplant, the vitamin content of eggplant is relatively high, rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, and the eggplant taste is soft and glutinous, so it is deeply liked by the elderly and children, and the practice of eggplant is a household name, whether it is steamed, fried, fried, fried or cold, there are eggplants. Including the well-known fish-flavored eggplant, garlic clove eggplant, stuffed eggplant, fried eggplant, grilled eggplant and a series of dishes. And we take a simple braised eggplant as an example, we all know that if you want to make braised eggplant more delicious, then you must cut the eggplant into strips for frying, pour the oil into the cut eggplant, and then take it out and re-fry it, this is to force out the oil in the eggplant, so that the eggplant itself is not particularly greasy, and then put in the green onion, ginger, garlic, red oil for stir-frying, waiting for the eggplant to be fried before serving, and this is a beautiful fish-flavored eggplant method.

To a certain extent, this has also given us some new understanding, no matter what the ingredients, there are often different cooking methods, as long as we have the courage to innovate, then we can find the most suitable recipe for this type of vegetables, so as to better satisfy our taste buds. Vegetables are like this, and so are people, so we still have to find a way that suits us, so that we can not only get twice the result with half the effort, but also better explore our own potential, so as to find the value of our own life, isn't it?

There are many ways to prepare eggplant, such as stuffed eggplant and minced eggplant. Personally, I prefer to eat eggplant salad because the method of making eggplant salad is relatively simple, we steam the eggplant and tear it into shreds. Then pour an appropriate amount of light soy sauce, aged vinegar, white sugar, minced garlic and millet spicy into the eggplant and you can eat, it is particularly simple and tastes very good.

There are many ways to make eggplant, including braised eggplant, fried eggplant, cold eggplant, fried eggplant, steamed eggplant; I'm not a big fan of eggplants.

You can choose to eat steamed, fried or boiled, I like to sauté eggplant, and I eat it several times a day.

Eggplant fried celery method:

Ingredients: 1 piece of lean pork, 1 handful of celery, 7 tender eggplants, 3 cloves of garlic, light soy sauce, cooking wine, minced green onion and ginger, corn starch, vegetable oil, soybean soy sauce, salt.

Stir-fried celery with shredded meat and eggplant strips

Method: 1 Prepare the ingredients, wash the eggplant and remove the stem, and the celery leaves and wash it.

2 slices of celery with an oblique knife. Slice the lean meat, add light soy sauce, cooking wine, minced green onion and ginger, and cornstarch and marinate for 3 minutes (the meat is more tender in this way).

3 Cut the eggplant into thick strips.

4 Add vegetable oil to a pot and add eggplant strips and garlic slices.

5 Stir the soft eggplant strips over low heat and set aside.

6 Add a little vegetable oil to the pot, add the shredded meat and stir-fry over medium heat until the shredded meat turns white, add soybean soy sauce to enhance the color.

7 Add the celery and stir-fry over high heat until the celery wilts slightly, then pour in the eggplant strips.

8 Stir-fry evenly, add salt to enhance the flavor, and stir-fry a few times to get out of the pot.

Tips: 1 Marinate shredded meat to make it more tender.

2 Eggplant strips should be covered with a lid and simmered over low heat, the fire is large and easy to paste, and the eggplant with garlic slices is added to enhance the flavor.

Celery is a high-fiber food with anti-cancer and anti-cancer effects, it is digested by the intestine to produce a kind of lignin or intestinal lipid, which is an antioxidant, and at high concentrations, it can inhibit the carcinogen produced by bacteria in the intestines. It can also speed up the passage time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of colon cancer.

Nutritional value of eggplant:

1.Eggplant is highly nutritious, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

2.Eggplant contains a high level of vitamin P, containing 750 mg of vitamin P per 100 grams. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent microvascular rupture and bleeding.

3.Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and choline, fenugreek, stacyline, solanine and other alkaloids. Especially purple eggplant has a higher vitamin content. It can inhibit the proliferation of tumor cells in the digestive tract.

You can make watercress eggplant: heat the oil, add ginger, garlic source grains, and watercress and stir-fry until the cut eggplant is cooked, it is best not to add water to boil, try to fry it.

There is also steamed eggplant: heat the oil, add ginger and garlic, and you can also add sharp peppers to be super fragrant, close the cover and dismantle the fire; Add light soy sauce, sugar, salt, chicken essence, sesame oil, etc., and pour it on the steamed eggplant and mix well.

Eggplant with minced garlic, braised eggplant, stewed eggplant. I love to eat.