Want to buy some supplements for mom 20, want to buy some tonic for mom

It's bloody. The elderly, especially women, should replenish their blood more.

My mom is also this age, and last time my husband bought her a little bird's nest, cod liver oil, vitamin C, and Dong'e Ejiao.

You don't need to buy bird's nest, but cod liver oil and a few other things must be eaten, because cod liver oil is a clear purpose, can prevent cataracts, can also remove wrinkles, and make people younger. Vitamins are to enhance immunity, but also play a role in beauty, but also insomnia.

Ejiao nourishes blood, nourishes the skin, and has symptoms such as irritability during menopause.

Mom raised you so big, and now you can finally enjoy it, and you prefer these supplements if your own conditions allow.

Once you make it up, don't disconnect, otherwise it will backfire.

So don't eat too much at once, buy the same first, and then slowly increase the variety.

If you haven't eaten it before, it is recommended to use it in small amounts, and if the effect is good, increase it as appropriate in the instructions.

The perfect nutritious meal is very good, my mom ate this, and it works well.

Sea cucumber: 1It has the effect of delaying aging and eliminating fatigue, and also has a good effect on hypertension, arteriosclerosis, coronary heart disease, angina, myocardial infarction and hepatitis.

2.It is not only a "cancer killer", but also can regulate immunity in both directions, and can directly kill cancer cells through its active substance sea cucumber saponin, and can reduce the risk of chemotherapy by regulating the immune system.

3.Rich in chondroitin sulfate, improve arthritis.

Matsutake mushroom: Matsutake mushroom has anti-cancer, anti-blood sugar, anti-radiation and other effects, contains a variety of amino acids, proteins, vitamins, minerals and cellulose, can regulate human body functions, increase immunity, promote appetite, reduce brain fatigue, moisturize the skin.

Ginseng: Spleen and qi, blood and nerves, diabetes has the best effect, replenishes qi, dispels cold, prevents cancer and anti-cancer, protects the heart, promotes the active oxygen supply of brain cells, and is very suitable for the elderly with weak physique.

Peach gum: laxative, the elderly are old, they are very tolerant of constipation, eat some natural peach gum, rich in gelatin, beauty and beauty can also replenish water, the taste is also very good, suitable for small desserts to eat.

But some ingredients are not easy to deal with, their own cooking taste is not good and easy to destroy nutrition, I choose Tang Minghuang's ready-to-eat soup, the ingredients are very real, you can drink it when heated, there are no preservatives, the disadvantage is that it is a bit expensive, I dare not tell my parents**haha, but I have to choose the best for my family to eat.

It is best to give the elderly some calcium, because middle-aged and elderly people are generally deficient in calcium. You can also buy royal jelly, which can improve immunity, strengthen hematopoietic function, protect the liver, and delay aging! Cordyceps can also be used, it can improve immunity, nourish the lungs and kidneys!

It's just a little higher! If you have the conditions, you can consider it!

Dietary supplements are the best. You can buy yams, grains, milk, eggs, fresh meat, and so on.

The best thing is to eat supplements, eat more whole grains, eat more fresh new fruits and vegetables.

Like you, my parents are old, and I always want to buy something to pay respect. Later, I met a "master" by coincidence, learned a lot of health care knowledge, and learned a lot of things through studying and reading all kinds of books.

At the beginning, I also bought health care products for my parents, but the old man was distressed and said that I was spending money indiscriminately and was reluctant to eat.

Later, after learning about nutrition and health care, especially tea therapy, I went home and brought some tea and dried fruits. It's not expensive, and parents can accept it.

I'm also here to introduce:

Tea products sold in tea shops: gynostemma 3-5g 3 prickly pears 15 wolfberries A piece of tea, this tea is a health tea, the whole family can drink it. It has a protective effect on the liver and kidneys, and it is also good for your father's smoking, your mother's eyesight, etc.

In addition, it also has a preventive effect on the "three highs". **It is not expensive, there are two kinds of gynostemma, the leaf-shaped one is cheap, the filamentous one is expensive and cold, and the leaf-shaped one is recommended. Goji berries to Ningxia wolfberry is good, you can taste it if you buy it in bulk, the taste is the best, the color is slightly dark red, and there are few large seeds.

Dried fruits are mainly jujubes, longan, and lotus seeds, which replenish qi and blood.

Now the principle of winter nourishment is: draught and eat hardship, eat black and eat nourishment.

Fruits: longan, sea buckthorn, papaya, fig, coconut, star fruit, ginkgo seed, pine nuts, walnuts, etc.

Bitter: Eat less salty and eat more bitter.

Black food: black rice, black beans, black sesame seeds, black dates, black fungus, black mushrooms, kelp, seaweed, black chicken, soft-shelled turtles, turtles, etc.

Food supplements: chestnuts, glutinous rice, leeks, mutton, beef, dog meat, silver carp, loach, etc.

Hope it helps.

Generally speaking, calcium tablets are the first choice or some Ejiao blood supplements are also very good, which are more suitable for women, such supplements can not only replenish qi and blood but also calcium, which are very suitable for ladies of all ages. So it's best to buy this for mom.

Mom buys whatever she likes. This is one.

Secondly, according to the mother's physical condition, what is lacking will be made up.

Personally, I think that traditional supplements, such as red dates, longan, etc., are the most suitable.

You can go to the store and take a look at what supplements are suitable for mothers, such as protein powder? Middle-aged and elderly milk powder, then these are all okay.

Hehe, just buy some zinc and calcium acid for the elderly, like ejiao or something, some people can't eat it, and it will be hot.

When your mother is older, she can buy some supplements such as brain platinum, or blood supplements.

Dates, milk, beans, and up to 10 wolfberries per day are chewed and taken with chrysanthemum water. Wash your feet with warm water every night and rub your soles with warm palms for two minutes. Drink a glass of warm milk an hour or half an hour before bedtime, or in the evening with lavender tea.

No matter how bad it is, go to the hospital to see, if you have a bad night's sleep, it's also a disease, don't be careless.

Mom is the best mom in the world, mother's love is great, your idea is very good, it would be better to give a gift on Mother's Day, in fact, as long as the elderly parents are bought by you, it doesn't matter what the thing is. Parents just need to know your filial piety. It is important to spend time with them.

What the old man lacks is companionship

You can buy a set of clothes, and in the summer, you can buy clothes made of silk or ice silk mats!

In fact, as long as you buy them from your elderly parents, it doesn't matter what it is. Parents just need to know your filial piety. It is important to spend time with them.

The idea is very good, mom is the best mom in the world, mother's love is great, your idea is very good, it would be better to give a gift on Mother's Day, very sincere, usually think about what mom likes, just sell mom what gifts, so that mom will like it more.

Buy things for the elderly, buy some milk powder or milk, and then there are clothes.

If you want to buy it, you can buy it. Eat and wear, buy what she likes.

Send your parents what they like, or food, supplements, or whatever.