How can you make up your mind to live a productive life alone?

Personally, I think it is completely useless to make up your mind to have an efficient life, and you can only get an efficient life if you change the habit of mastering time. So how can we be efficient?

1. Clear planning.

First of all, you have to distinguish what is blind and what is efficient? Refuse to be a pseudo-efficient. Blind busyness is being chased by external forces all day long, and there are always things to do, but what are you doing?

For what? I don't know anything when I ask, and my mind is full of big question marks. And the common characteristic of highly effective people is that they have a clear plan for their lives, and they know exactly what to do and when.

Their busyness is fulfillment, not idle panic.

2. The priority is clear.

Most of the people who are busy are good people, they don't have their own clear goals, they don't reject others, they take care of things, and the degree of completion is not high. Efficient people can prioritize and understand that if they don't do their job well, there is no point in doing more other things.

3. High concentration.

Most people who are busy do not have a correct assessment of their own ability, estimate their ability too high, and start working on many things at the same time, but in the end they have little effect. And efficient people firmly believe that only by single-mindedness can things be done well, so that they can do it quickly and well.

4. Decisiveness.

Action is the key to success or failure, and without action, everything is zero. People who are busy always like to look ahead and look backwards, and they are afraid to do things. Hopefully everyone will be satisfied, it's impossible!

The so-called difficult to reconcile, and what you want to make to satisfy everyone must be four dislikes. Effective people understand this, they give appropriate advice, but they trust their own judgment and act quickly.

5. Refuse to be anxious.

Efficient people, when faced with change, are calm and calm, think calmly about solutions, and take proven methods. And the busy person, before he thinks, his whole brain is occupied by anxiety, fantasizing about meaningless questions but never giving action.

Finally, I hope that the points I have raised can give you some help!

Everyone will always have his ideas, his plans, and his arrangements, so when we decide to do something, we have to make up our minds so that you can complete your own things efficiently, but we also need to have courage to make up our minds to do things, so how determined you are at that time determines how likely you are to succeed in doing this! This requires us to seriously think about the impact of this matter, and then consider whether you want to work hard, and whether you want to give yourself a lot of courage and confidence to do this! <>

The class I lived in in high school was arguably the worst class in my grade, and you can imagine how bad their discipline was! And I didn't have such good luck at the time, I met 2 class teachers, both of whom didn't care about our learning, just taught by themselves, you should be able to think more directly about our discipline, almost all teachers went to the moderator Ran to complain about how our class was abandoned, how our classroom discipline was bad, and also said that we didn't hand in our homework on time, and kept talking in class!

In that kind of class, there will almost always be a classmate who loves to talk and play, and every time the exam is approaching, compared to the nervousness of other classes, the people in our class want to finally sleep well. In self-study class, there are always people in our class screaming or laughing, and there is never silence. In this environment, I thought of my ideal, which was to be admitted to university, and I wanted to go to university, so when everyone around me was chatting, I put on my headphones and studied my own.

Brush up on the questions quietly. to improve your learning efficiency!

Therefore, when you want to live quietly and efficiently, you have to think about how far you are from your dream, it doesn't matter what others do, the key is to be worthy of yourself, worthy of your conscience, since you have chosen this path, you should insist on going well!

With the faster and faster pace of life and work, many young people are often no longer as expected to be recognized by everyone as in the past, and are eager to get together with friends around them at the same time.

First of all, a truly high-quality solitary space should be the kind that makes you really satisfied and has no worries, that is to say, this kind of solitude space is to let yourself not be troubled by some trivial things at work or in life, to let yourself completely relax, to let yourself devote yourself to thinking about problems, or to let your emotions get a good catharsis, so that you can really feel a kind of relief.

Secondly, a whole high-quality solitary space can also allow you to grow and progress. For us, if we want to make ourselves successful, we need to be able to reflect on the problems and shortcomings that exist in ourselves, and be able to correct them, and if we want to realize this, we need to have a really high-quality solitary space, which can allow us to really calm down, I personally think that the library is a good high-quality solitary space, because in the library, we can read a lot of books that we want to learn, and we can obtain knowledge from them. Through the knowledge brought by these books, we can really think about and summarize, so as to solve the confusion in our hearts, find our own shortcomings, and let ourselves get better growth and progress.

Summary. How to calm down a person's heart, kiss hello, 1. Confide: You can confide your doubts and incomprehensions to trusted relatives, friends, and elders, and you can also write down some of the problems and things you are currently facing in written forms such as writing a diary and a letter.

Talking about all the things that make you anxious and cranky can give you some advice that can help solve the problem. Even if you don't get effective advice, you will be psychologically relieved after confiding in you, and you will not continue to think cranky.

How can you calm a person's mind?

How to calm down a person's heart, kiss hello, 1. Confide: You can confide your doubts and incomprehensions to trusted relatives, friends, and elders, and you can also write down some of the problems and things you are currently facing in written forms such as writing a diary and a letter. Talking about all the things that make you anxious and cranky can give you some advice that can help solve the problem.

Even if you don't get effective advice, you will be psychologically relieved after confiding in you, and you will not continue to think cranky.

Kiss hello, cooking alone, and hygiene can relieve stress. Do something meaningful and do less things that waste time and have no rewards. Be simple and happy, don't communicate with people you don't like, doing every little thing well is the best way for yourself, living too tired is that you think too much, but you can't do it, we don't care about it, ignore our own business.

Kiss hello, 4, the whole body and retreat from the first activity If a lot of activity is important to eliminate anxiety, as if some weirdness, because the solution to tend to feel anxiety is to release stress and do less. However, when the human brain is not full of things, the empty part of it often moves towards anxiety, but when it is a favorite thing, it is better. Even simple or very tiring tasks, such as combing the office desk or tidying up the house, are better than sitting down and worrying.

If you feel anxious, you may be reluctant to participate in distracting activities. But participating in activities is just so important to get rid of anxiety, so it's time to get to the bottom of it. One of the solutions is to write a happy activity directory in advance, so that when you are anxious, you can immediately retreat and do something logical.

Here's how to calm your mind:Yoga can be practiced, and yoga is a system that helps human beings reach their full potential by raising awareness. Yoga postures are a way of achieving harmony between body, mind and spirit by using ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities.

A yoga mat, a soothing tune. A gentle movement, in addition to the busy city life, learn to be kind to yourself, care for yourself, and find your own tranquility and comfort.

You can read a book, enjoy the flowers, catch up with friends, etc., as if in a summer afternoon, listen to some soothing **, pour a cup of tea, gently open a few pages of the book, and make an appointment with three or five friends to talk about life and happiness, which is also a way to relax and calm down.

You can fish, Ji Kang said in the health theory: "It is more appropriate to regulate pranayama and meditate." Always like ice and snow in my heart, the heat is also less in my heart, not hot for heat, more heat.

Fishing can be said to be a great way to calm down and work out in the summer. Li Shizhen of the Ming Dynasty once pointed out that fishing can relieve "heart and spleen dryness". Hot weather can easily make people irritable and angry, and fishing can calm the mind.

Fishing requires the cooperation of the brain, hands and eyes, and the quietness, intention and movement help each other. When fishing, the eyes, brain, and mind focus on the movement of the water surface, which has a good effect on improving people's vision and mind's sensitive reaction ability.

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

It may be better to listen to ** or go out for a walk to express your mood, but the best thing to do is to find someone to talk to, it will be much easier to say it, and the listener may also give you good advice or insight.

It's not those things that are unpleasant. It's you. I want to calm my mind.

You can read some books on meditation. You don't understand. It's not because it's complicated.

It's that your thinking is too monotonous. You only have one formula. But that's not what this question says.

So how many times you count it is wrong. Add your own connotation. In addition to helping you solve practical emotional problems.

It can make you appear more charismatic. I recommend you a book "Foreseeing the Unknown Self"...Hope it helps.