Is it a physical reason to run on an empty stomach in the morning and be prone to nausea after runni

First of all, it's not physical. It's just that your method of exercising is unscientific, you shouldn't go running without eating, think about it, at night you sleep soundly for a long time, in the morning you get up, you go for a run, there is not a little water and food in your body. Naturally, it will not be adaptable.

Second, the best time to run is not in the morning. I used to think that running in the morning was good for my health, so I always exercised in the morning, but in fact this method is not scientific. The reason why you vomit is because the morning air contains a lot of small particles that are not good for the human body at all.

Before I was in college, I thought that exercising in the morning was very good, especially when it was foggy, it was hazy and beautiful, but when I continued to enrich my knowledge, I realized that when I was fogging, it had the worst impact on people's human body. In our first PE class at university, our PE teacher told us a lot about the science of exercise.

Secondly, the best time to run is at three or four o'clock in the afternoon, when there will be more oxygen, because this is under the photosynthesis of plants, this is what my fourth-grade Chinese teacher told me, I remember it from that time to now.

Third, maybe it's your running form isn't right. We all know that everyone can run, but there are not many really correct postures, if you start with the wrong posture, then you will be fine when you run for a short time, and you will not feel physically uncomfortable, but if you stick to the wrong way for a long time, the body will definitely have a bad reaction, such as tiredness, want to vomit, dizziness, upset symptoms.

A good friend of mine, he loves sports on weekdays, especially running, he is different from others, every time he runs, the more he runs, the more he likes it, and his running posture is in place, hobbies will stimulate your sports mood, it is better to eat a little when running, to avoid the occurrence of easy prostration.

Running on an empty stomach in the morning often causes vomiting, which is not caused by the body, but due to the following reasons.

Some people may have symptoms of early pharyngitis, so after running for a period of time, they feel a feeling of wanting to vomit, in fact, this is not the cause of the body, but because of the inflammation of the throat, which caused dryness and discomfort in the throat during the running process, and the phenomenon of nausea will appear after a little longer.

In addition, it may be that after the cold air is inhaled into our stomach, because running increases the speed of people's heartbeat, and also increases the burden on the human liver and kidneys, and at the same time, it is integrated with the food in the stomach during exercise, so we always feel that there are some uncomfortable symptoms in the stomach, so there will be regurgitation. In fact, this is not due to physical reasons, but a common symptom of running on an empty stomach in the morning.

By the way, you are in good health, and some experts recommend that it is best not to run on an empty stomach in the morning. Because the disadvantages of running in the morning on an empty stomach outweigh the benefits. Many people think that running in the morning is a great workout, but running on an empty stomach is just not right.

The correct way to do this is to drink a glass of salted water before running in the morning, which will not only help your health, replenish the water consumed overnight, but also prevent constipation.

Some people eat immediately after a run, but that's not true. You should wait until you finish your run and then rest for a while, and then you can have breakfast. This is because after exercise, a large amount of oxidized substances enter the lungs and other organs of the human body, if you eat immediately at this time, then the air will interact with the carbohydrates in the food, which will increase the fatty acids in the blood, which is not good for the human body.

At the same time, according to research, the probability of sudden death is also very high, so in order to avoid the emergence of some uncontrollable factors, you must not run on an empty stomach. Nausea is common, and it is not good to do it in case something else is bad for your health.

Yes, it may be caused by your weak body or your low blood sugar, it is normal to run on an empty stomach in the morning, we usually run on an empty stomach, and there has never been regurgitation, but if you have eaten and run, it is easy to regurgitate after running, you can check it to see if you have any problems.

If you have never had this situation in your usual running, this time you have regurgitation, it may not be the cause of the body, it is related to the air that morning and the way you run, if the air is not good that day, you run on an empty stomach, the dust is inhaled into your lungs, and you are not fully prepared before running, and you do not warm up when it is time to warm up, which is the cause of your nausea.

It may also be that you have been running for too long, your body can't accept it after excessive strenuous exercise, your body will be consuming energy all the time while running, your body is not enough energy, your body is too weak or there is nothing in your stomach, when you need food and energy supply, you have nothing in your stomach, lack of energy, when you encounter this situation and continue to run, your stomach will not be able to stand the situation of regurgitation.

When you run, your blood is in a flowing state, you exercise for a long time, your body has become accustomed to your current state, but when you stop immediately after running without buffering for a period of time, your body will definitely feel uncomfortable, which may also cause you to vomit.

If you often don't like to exercise, and suddenly go running, then your body will also be uncomfortable, you usually go to exercise when you should be fine, run and exercise yourself, understand some common sense of sports, when is suitable for running, when is not suitable, this can avoid some discomfort.

All I can say is that it is inseparable from our bodies.

Running on an empty stomach in the morning is actually a wrong practice, because when we run on an empty stomach in the morning, it will cause our body's blood sugar level to drop rapidly, which will produce many external manifestations, such as easy vomiting, dizziness, and fatigue. No matter who it is, there will be such a situation, because our body can't adapt to this rhythm at all, and there must be something wrong with our body at this time. So exercise in the morning and eat something for your hobby.

But the causes of the body are actually different. Long-term runners have a nervous system and metabolic system that are relatively more active than those who run occasionally, so that it is easier to adapt to the negative effects of jogging.

Running in the morning is a way for many people to exercise in the morning, but is it good to run in the morning on an empty stomach?

First of all, we understand the structure of the body, after eating the night before, after sleeping, the body's digestive system begins to work, and the organs begin to detoxify, and in the morning, the work of each organ is about to come to an end, and the stomach has become empty, accumulating a lot of gastric acid, if you start running at this time, the movement of the body will increase the secretion of gastric acid, there is already a lot of gastric acid in the stomach, coupled with the gastric acid secreted by exercise, the body will choose to eliminate too much gastric acid in order to protect the gastric mucosa from being eroded by too much gastric acid. Therefore, running on an empty stomach in the morning is likely to cause adverse reactions such as vomiting. <>

Therefore, it is recommended that people who like morning exercise should eat breakfast in the morning, and try not to drink porridge, because porridge is also acidic, which may aggravate the body's not, and drinking a glass of water every morning is also a good choice, which can effectively neutralize stomach acid and reduce the discomfort caused by the body during exercise.

People who like morning exercise are energetic people, an effective and healthy morning exercise can bring benefits to the day's life and work, but if the morning exercise is not done properly, it will be bad for the body.

Therefore, running on an empty stomach in the morning and being prone to nausea after running is indeed a physical cause, but if you can do enough preparation, drink a glass of water, or eat a light breakfast, it will be fine.

This must be the cause of the body, I guess you have a little low blood sugar and low blood pressure like me.

There seem to be a lot of people on the Internet who will run on an empty stomach, but people's bodies should be better, I am a very serious type of person with low blood sugar, and now my blood pressure is better, if I don't eat breakfast and run on an empty stomach in the morning, I will definitely feel sick to my stomach, after all, like us, I usually feel very uncomfortable when I am hungry, a little nausea, so I can't run on an empty stomach.

It may also be that you are not sleepy enough, your body is very tired, I am generally like this, if you don't sleep enough, you are always very tired, plus an empty stomach, your spirit is even worse, you will react in the body, sometimes it is a headache, sometimes you will feel dizzy and nauseous.

But it may also be that you have a problem with your stomach, such as a cold, or you have a little stomach disease or something, I feel like this, these are the reasons for your body, this is not necessary to think about it, you think about why people are running on an empty stomach, it is because they have a very good physical fitness, you can't, it must be a physical reason.

So for those of us who are not very good physique, let's take it step by step, get up in the morning and give yourself some buffer time, eat breakfast, rest for a while and then go for a run, of course, this is a case where the time is very sufficient, if you don't have enough time in the morning, I advise you to run again at night, after all, the objective conditions of the body limit us, but in fact, it is okay to exercise at any time, and you don't have to worry too much about the time problem. And no matter what time it is, it's best not to run on an empty stomach, it hurts your body, sometimes you may have nothing wrong with your body, but if you continue like this for a long time, your stomach will have problems.

What causes retching on an empty stomach in young people in the morning.

The simplest sentence is that you are in vain. Lack of physical exercise. Finish the calf.

There are several reasons for this:

One, exercise after meals. Since your stomach and intestines are working, you start to move rapidly, causing stomach cramps and vomiting.

Second, you have low blood sugar or blood pressure.

Three. Your stomach and intestines are weak. Maybe you didn't exercise long after eating, but your stomach still hasn't rested, so it's like the one it says. However, this is very unlikely.

I persevered for a while, and now it's normal. I think it's because you don't exercise regularly. A reflection of poor physical fitness.

Or maybe the exercise is too intense. Morning jogging should start from running slowly and then gradually accelerating, in the morning the heart beats a little slowly, and if you can't come up, you will dry hard. I read the book and wrote that it would be good to move casually in the morning exercise, and not to be too aggressive.

Otherwise, it will make you lose your energy for a day, and I have experienced this.

What to pay attention to for morning jogs.

1.Make sure your mind is clear, if you are confused and exercise, it is easy to cause headaches2On an empty stomach (you can drink a small amount of warm water before running, never cold water) 3

Pay attention to the amount when running, the body reaches a slight sweat and can walk slowly4Pay attention to relaxation after running, and do not eat immediately.

I recommend exercising at dusk, but it's hard to say if you still have the strength at that time

Running on an empty stomach can have this condition, slower the pace to allow the stomach to slowly adjust.

Could it be that you drank too much water? I feel like throwing up when I drink too much water before my morning run.

Adjust it appropriately, go to the hospital to consult a doctor, be reliable, and the body can't joke.

There could be two reasons for this.

1.Hypoxia caused by a lack of exercise for a long time and a sudden large amount of exercise in a short period of time2Pharyngitis.

3.Run on an empty stomach or just after eating.

Solution. There is no quick fix.

Regular aerobic exercises, try walking and jogging, which can increase your lung capacity little by little, increase your motor function, and choose the right time to exercise.

Thank you for adopting.

Running on an empty stomach makes you feel like vomiting after running on an empty stomach or 100 meters, which means that your physical fitness is poor, your stomach digestion is insufficient, and your blood sugar may be low. According to your situation, introduce several digestive aids, stomach and digestion tablets are good; Also, if the stomach is distended, morpholine can be used; Lack of gastric acid, can be combined with Shancha tablets or gastric enzymes; Lack of digestive enzymes, multi-enzyme tablets can be used; If you have heartburn, you can use cimetidine; Vomiting, with atropine, belladonna. In short, it is necessary to find out the reason.

Suggestions: Suggestions: For the above drugs, 1. Choose the previous one, and use the other two according to the condition; 2. Use under the guidance of a doctor.

Also, stomach diseases should be "three points of treatment, seven points of nourishment" I have never eaten or drunk before, don't touch it, at least try to use it in small amounts, especially in this situation. 3. Strengthen exercise and improve physical fitness. Thank you for your inquiry and see you soon!