What to do about frozen shoulder? Emotional upset, boredom, anxiety, kneeling and begging.

My uncle has frozen shoulder, his father-in-law is a traditional Chinese medicine, he told my uncle that this frozen shoulder is not curable, only strengthen exercises, such as lifting dumbbells every day, after a period of time will automatically get better, my mother also pricked acupuncture is useless, I hope you will be soon**!

I share a ** method that does not cost money: hang the sales of the affected side as high as possible on the door frame, insist on a period of time, hang every day, when the pain can't be hanged, put it down and hang it after a while, and you can hang it several times repeatedly, I hung it for a while, and it was much better. The results are fast and do not cost anything.

If the frozen shoulder is mild, you can take some ** frozen shoulder drugs orally or externally, and pay attention to the appropriate activity of the lesion site.

The ** of frozen shoulder should be active and timely, do not delay, and the more you push, the more you push, the more serious the condition will be. The first grade of frozen shoulder must cooperate with the patient's own recuperation, supplement nutrition, and enhance musculoskeletal resistance, especially the decline in physical fitness of middle-aged and elderly people, and more attention should be paid to their own adequate nutrition. Exercise more, move your muscles and bones, don't overwork, and rest moderately.

Stay in a good mood and get enough sleep. A happy mood is the best medicine for illness. Get up early and go to bed late to pay attention to the cold and keep warm, do not make the shoulders cold, and use a hot salt water towel to apply to the affected area when going to bed at night, about half an hour.

Usually use warm water, not cold water.

The best way to get real frozen shoulder is through functional exercises.

Consult a professional doctor, check the specific situation, and then make a conclusion!

It is best to practice traditional Chinese medicine**, such as acupuncture, physiotherapy, etc., to alleviate the condition. Pay attention to daily exercise according to the condition.

Exercise method: 1. Draw circles on the wall**. Face the wall, straighten your arms and make a circle. Repeating this action often will be of great help to the prevention and ** of frozen shoulder.

2. Pull the towel**. Take a long towel and put it behind you, pull one end with each hand, one hand on the top and the other hand on the bottom, and move up and down like a bath, the movements can be from small to large, and insist on several times a day to help improve the condition of frozen shoulder.

3. Wrap the upper limbs around the neck. When you sit idle, put your two arms from front to back, or from back to front to do a force around the neck, which has the effect of preventing frozen shoulder.

Exercise properly, and you can also put some plasters.

It's not easy to treat, find a Chinese medicine house slowly**.

Use the self-heating of the shoulder pad and hold the door frame more to do some simple shoulder exercises. I wish you good health.

Strengthen exercise, adjust your work and rest habits, and put your body first.

Stick to the exercise, the exercise method can be a bit. Be sure to persevere, there will be improvement.

Medicated liquor compress, internal Chinese medicine.

Isn't it a pain in the shoulder, and pulling the horizontal bar will be better.

The parenchymal of frozen shoulder is a lesion of the shoulder joint. Attention should be paid to the maintenance of daily living habits. Strengthen exercise, pay attention to the warmth of the body, and avoid staying in humid places

I also have nothing to do.

The best way is to find a doctor and take a closer look, this is the most reliable.

Exercise in moderation, participate in activities, don't think about this, take less medicine.

To strengthen exercise, not to sit for a long time, when idle, clockwise, counterclockwise, in a circle to throw the arms. The most important thing is to strengthen exercise and participate in some sports in moderation, such as: badminton, table tennis, basketball, etc.

Dog skin plaster, sticker, if it's serious, go to acupuncture! The effect is okay.

There are doctors who prescribe Chinese patent medicines that are effective, or if you want them, I will give you **.

Do more shoulder rotations.

Pay attention to rest and seek medical attention in time.

Choose a relatively simple plaster, Chinese-style, the kind of old formula. Stickers. The kind of musk tiger bone paste that used to be very good.

This should be done in time to the hospital**.

Go out early in the morning to exercise.

If you have frozen shoulder, you should pay attention to maintenance**:

First, insisting on strengthening physical exercise is an effective way to prevent and ** frozen shoulder, if you don't insist on exercising, don't insist on doing ****, it is difficult for the function of the shoulder joint to return to normal.

Second, it is necessary to pay attention to adequate nutrition, malnutrition can lead to physical weakness, which often leads to frozen shoulder. If the nutrition is relatively adequate and the exercise is appropriate, frozen shoulder can often be cured without medicine.

Third, middle-aged and elderly people should pay attention to cold protection and keep warm, cold is often the predisposing factor of frozen shoulder, in order to prevent frozen shoulder, middle-aged and elderly people should pay attention to keeping warm and cold, do not let the shoulder cold. Once you catch a cold, you should also be in time**, and do not delay treatment.

The purpose of frozen shoulder is to relieve pain, relieve muscle spasms and restore function. Here's how:

General** method In the early stage, the shoulder joint can be carried out locally, with the goal of improving local blood circulation and relieving muscle tension. For example, Japan's Tsukutoku can promote blood circulation and gradually detoxify. It is often used for whole body, partial rest, and heat preservation.

Symptoms and harms of frozen shoulder.

1. Shoulder pain: at first, the shoulder is paroxysmal pain, most of which are chronic, and then the pain gradually intensifies or suddenly aches, or knife-like pain, and is persistent, after climate change or exertion, the pain is often aggravated, the pain can spread to the neck and upper limbs (especially the elbow), when the shoulder is occasionally bumped or stretched, it can often cause tear-like severe pain, shoulder pain is a major feature of the disease, most patients often complain of waking up in the middle of the night, unable to sleep, especially can not lie on the side of the affected side, This condition is more obvious due to blood deficiency; People who suffer from cold are particularly sensitive to climate change.

2. Limitation of shoulder joint movement: the shoulder joint can be limited in all directions, abduction, lifting, internal and external rotation are more obvious, with the progression of the disease, due to the long-term disuse of the adhesion of the joint capsule and the soft tissues around the shoulder, the muscle strength gradually decreases, and the coracohumeral ligament is fixed in the shortened internal rotation and other factors, so that the active and passive activities of the shoulder joint in all directions are limited, and when the shoulder joint is abducted, there is a typical "shoulder" phenomenon, especially combing hair, dressing, washing face, forking waist and other actions are difficult to complete. In severe cases, elbow function can also be affected, and the hand cannot touch the ipsilateral shoulder when the elbow is flexed, especially when the arm is extended back.

3. Fear of cold: The affected shoulder is afraid of cold, and many patients use cotton pads to wrap their shoulders all year round, even in the summer, the shoulders do not dare to blow the wind.

4. Tenderness: Most patients can feel obvious tenderness points around the shoulder joint, and the tenderness points are mostly in the long head tendon groove of the biceps brachii. Subacromial bursa, coracoid process, supraspinatus attachment point, etc.

5. Muscle spasm and atrophy: Muscle spasm around the shoulder such as deltoid muscle and supraspinatus muscle can occur in the early stage, and disuse muscle atrophy can occur in the late stage, with typical symptoms such as acromion protrusion, inconvenient lifting, and unfavorable backbending, and the pain symptoms are reduced at this time. There is mild atrophy of the deltoid muscle, and spasm of the trapezius muscle.

The supraspinalis tendon, biceps long, brachyceps tendon, and anterior and posterior border of the deltoid muscle can be significantly tender. The abduction, external rotation and extension of the shoulder joint are most restricted, and the adduction and internal rotation are also limited in a few people, but the forward flexion is less limited.

6. X-ray and laboratory examination: routine radiograph, most of them are normal, and some patients can see osteoporosis in the later stage, but there is no bone destruction, and calcified shadows can be seen under the acromion. Laboratory tests are usually normal.

In older or older patients, plain x-rays may show osteoporosis of the shoulder, or calcification of the supraspinal tendon and subacromial bursa.

I also have frozen shoulder, I have been playing badminton recently, the symptoms have been greatly improved, at first it will be a little painful, you insist on playing Lao Min dress once or twice a week, and after a month, the symptoms will be reduced, and after two months, it will not hurt. I think this method is very good, that is, I get exercise, and I get rid of the symptoms, which is really a double win.

Frozen shoulder is a relatively common occurrence in our lives.

1. Master the correct sitting posture and hand posture. The thighs and waist, thighs and calves should be bent at 90 degrees; The curvature of the upper arm and forearm should be maintained at 70-135 degrees; The wrist and forearm are in a straight line to avoid excessive flexion and tension of the wrist while working.

2. Try to avoid operating the computer for a long time. If you can't work without a computer, take 5 to 10 minutes of rest every hour and move your neck, shoulders and wrists.

3. The height of the keyboard and mouse on the computer desk should be slightly lower than the height of your elbow when you are sitting. In this way, the damage to the lower back, neck muscles and tendon sheaths of the hand muscles can be minimized when operating the computer.

4. The display screen is slightly lower than the line of sight to ensure smooth blood circulation in the neck and reduce fatigue caused by neck and shoulder muscle tension.

5. Don't let your arms hang in the air. If possible, use an arm support to relax the shoulder muscles.

6. Do more neck and shoulder activities.

If the economic conditions are good, it can be combined with the use of Roda Diande, which will have a fundamental effect on the prevention of frozen shoulder and **. It has high biological activity and thermal targeting, penetrates the epidermis directly to the lesion, and prevents **. @

There seems to be a kind of plaster that works very well... You go to the medical supermarket and see that there are frozen shoulder treatments in there.

Move your shoulders more, and it is recommended to go to massage to have an effect.