What should I do when I am upset?

Upset, sometimes it's people who think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Hello, a bad mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put your troubles aside, ask your friends to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy ways to vent, such as asking friends to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

Open your heart and be original.

Friend, I think you must have something bothering you.

Relax and enjoy life.

When you are upset, you must do what you like, without burden, regardless of the results.

For example, if you like to watch dramas and TV dramas, then you can watch them without any burden, because you can do other things efficiently when you are in a good mood!

Sharpening knives does not mistakenly chop firewood, what do you say?

Whenever I'm upset, I always go out for a walk alone, and then go to see some trinkets, buy some small things for myself as gifts, and of course find someone to talk to, look at the clouds in the sky, look at the fish in the water, and listen to **. can relieve the mood.

Read a book, read a book that works for you. In this way, you will naturally calm down, and you will want to sleep, and then you will get rid of the depression ......

You can listen to **, take a walk, talk to friends, and release the unhappiness in your heart.

**, is an indispensable element in people's lives, if people don't have **, I really can't imagine what kind of life it will be, so I think** is the best medicine to regulate people's mood......

Walking is also a good way to relax, as long as you imagine whether your mood will be sublimated and released ...... when you walk on a mountain stream path with colorful flowersClose your eyes, take a deep breath, and let all the unpleasantness ...... with the wind

Talking, as long as you find a suitable person for your conversation, then you can talk freely, you can talk to him (her) everything, intimately, and enjoy the ...... of one side

I believe you won't be depressed after reading my words, hehe!! ~

Think about the reason for your upset, find the reason and then solve it, you won't be upset if you can solve it, even if you can't solve it, at least tell yourself with action, I tried my best, after all, manpower is limited, everything can not be as good as you want, plan things in people, succeed in the sky, believe that after your efforts, regardless of success or failure, will relieve the troubles in your heart, want to open some brothers, the road is still long. Believe in your actions and work hard to solve them. The comfortable mood comes from one's own efforts.

Good luck and all your wishes come true.

Annoyance comes from the desire that you can't achieve in your heart, it can also be said to be desire, and the reason why you are annoyed is because of your helplessness about that thing or someone, because you can't realize the helplessness of not being able to change the status quo. You can try to write down all the ideas you want to achieve and what you want to get on paper, and then list the ways to solve them, but you can't solve them in a short period of time, you can only enlighten yourself, some things and some people.

If you can't see it, forget it, and since you can't change it, you must learn to forget, so that you can live a good life.

Please essence, I want to upgrade, thank you.

The mentality is at a low point.

The first thing you have to do is tell yourself: OK!That's already my limit, and it won't make me feel any harder.

If you feel like you have nothing, adjust faster.

Because people who have nothing will not lose anything, and the next thing will definitely be harvest.

After the mentality is adjusted.

Think about what caused you to get to a low point in your mood.

Take a closer look at the cause of the problem.

Divide your responsibilities and those of others clearly.

Don't think that the responsibility is someone else's.

Because a slap doesn't make a sound.

I must have made more or less mistakes.

As for what is wrong with others, don't worry about it.

Whether the other party lives or dies is none of your business.

But you have to recognize what you are wrong about.

Try to avoid similar situations in the future.

When you understand the things that affect your mood.

You will find out. It turns out that this is not the case.

That's it. There will be a sense of relaxation.

Then you adjust yourself.

One: Talk to a friend you trust.

2. Play games to relax and relieve stress.

Three: Listening, especially classical music, can not only relax people, but also the training and development of the right brain is very helpful.

Specific actions to adjust your mindset.

1. Be optimistic. The pursuit of desire is less.

2. Spiritual transfer. Less of a comparison mentality.

3. Do more physical exercise. Balance of mindset.

4. Get rid of psychological pressure, stabilize emotions, and be content and happy.

5. Relax, there are unpleasant.

Things have to be said so that they don't get tired mentally.

6.Change what you can change, accept what you can't, and don't lose yourself.

Wishing you what you have in life.

Happiness and pleasure, happy every day.

You can open yourself to yourself, make yourself feel better, and when you're upset, you think about humorous jokes.

Self-adjusting. 1.Exercising outdoors or breathing;

2.Listen quietly**;

3.Talk to a friend;

4。Eat the foods you like;

5。reading a book or watching TV;

6.Seek what you find happy to do.

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself.

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

Think about having fun, go out, watch a movie, chat with friends, and think about what's so bothering about it? After all, the things encountered will be solved, no matter how upset you are, it will not help, why not be happy, don't waste this great time!

Yo why, everyone has a different way to vent when they are upset. I like to drink when I'm upset. And it's a person who drinks and thinks while drinking.

Then think about it, and think about it. The mood is much better, too. There is also a limit to drinking, otherwise no one will help you when you get drunk.

Relax your heart.

Take a deep breath, listen to **, watch "Ah Yu", find a place to vent, do exercise, eat...

Talk to a friend, so that there will be no upset, and the mood will naturally improve.

Listen to the lighthearted ** and do what you love!

It's better to be distracted, do something else, and don't trap yourself in this circle, I'm so upset

Find a quiet place to think about something fun.

Or find something to do for yourself.

Find a friend and talk about it.

Let your worries be vented.

Or do something you like.

I'll think about it a lot afterwards.

Maybe the mood will be better.

Eat more and forget about your worries.

There's no time to think about anything else.

Invite a few friends to bring a snack and a long trip.

Let's talk to a good friend.

Anything goes. Only if you can forget your troubles. That's it.

Write your worries on an orange and eat it.