I ve been upset lately, what should I do if I m in a bad mood

Updated on psychology 2024-04-06
9 answers
  1. Anonymous users2024-02-07

    Poetry rains. Huang Zhong is reasonable, and he is in the body.

    Beauty is in it, smooth in the limbs.

    Zhou Yi's recitation of "Three Hundred Poems" can enable people to obtain the most elegant artistic enjoyment of oriental characteristics, calmly think about the past and have a new understanding, have a beautiful yearning for the future and make an objective grasp, so as to be more full of courage and self-confidence, calmly face everything, and achieve the highest state of life of "learning to gather, asking to distinguish, being wide to live, and being benevolent to act".

    Over the years, from inside and outside the Great Wall to the north and south of the Great River, from school-age children to centenarians, more and more people have taken "Three Hundred Poems" as a channel to connect their hearts and deepen their feelings, a carrier of civilization and a medium to promote righteousness. "Read the best books and be noble people. Once again, it has become the consensus of people of different eras.

    "Three Hundred Poems" is perfectly harmonious and highly unified in ideology and artistry; Speak directly with the heavens, speak with the earth at all times, and soothe people's hearts forever. Although it is high and low, it is not unattainable, but a kind of sincere call and catharsis from the public, which is a kind of good blessing that the will of God and the people's heart convey to us through the author's handwriting.

    Sweet Spring.

  2. Anonymous users2024-02-06

    In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

    I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

    A good season full of sunshine, go out for a walk and breathe fresh air, I went to see the cherry blossoms with my family today, and took a lot of **, you can also make an appointment with three or five friends to go out, go shopping and buy some things you like, I usually take this method when I am in a bad mood, drink tea and chat with friends, go to sing and bounce Di to vent, your mood will be better, there is a kind of yoga that regulates psychology and physiology, you can relax your mood, regulate endocrine, you can also try, I listened to that song in the past two days:

    The peach blossoms are blooming, and I am in a good mood, and I have been listening to songs lately, and I am in a good mood.

  3. Anonymous users2024-02-05

    If you are at work, I suggest you take a few days off, go home and adjust your mood, everyone will be upset, maybe I suffer more than you, I am very depressed and upset every day, so I recommend that you take a few days off, I would like to rest but I can't, I am a little busy at work1

  4. Anonymous users2024-02-04

    Go on a trip! It's best to have a close friend with you! I think you should go to a bigger area.

  5. Anonymous users2024-02-03

    Wait until you're in a good mood for the day.

  6. Anonymous users2024-02-02

    When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

  7. Anonymous users2024-02-01

    Hello, irritability is caused by stress, how can we relieve and eliminate mental stress in our daily life?

    1. Brisk and comfortable can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, therefore, people in the intense work and study, do not listen to much, let the beautiful music to resolve the mental fatigue.

    2. Laughing is the best way to eliminate mental stress, and it is also a pleasant way to vent, so that you can forget your worries and smile often.

    3. Traveling is also a good way.

    4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless.

    5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

    6. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly.

    7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable, eliminate their worries, and find more friends to chat.

    Believe that you will be able to reduce stress, be refreshed, and live happily!

    Hope you find the above helpful!

  8. Anonymous users2024-01-31

    The subject can go for a run every night to relax, chat with friends, drink a cup of milk tea, go to a friend for a meal, etc., in short, keep yourself busy, don't always think about annoying things.

    The most important thing is that you have to think about it, what are you worried about, and you have to tie the bell to find the key, so that it will be easier to untie the knot.

  9. Anonymous users2024-01-30

    Listen to songs, read books, and go to a quiet world.

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