How to lose belly fat

The process of fat metabolism is like the process of buying ** to preserve value. People exchange the money they can't spend for the value preservation, and then turn the money into money when they need to spend it. Just a form of preservation for money.

The best way to do this is to do sit-ups and turn hula hoops.

I'll give you a set of ** plan, run for an hour in the morning, then do 40 sit-ups, don't sit in one breath, basis: run for an hour to start burning fat, and then focus on burning, mainly burning the stomach, rest for a while and then turn 60 hula hoops. If you stick to this for 15 days, you will have a very obvious effect!!

It is difficult to lose fat and fat in the abdomen, so you should take more exercise. You can use running, push-ups, and long-distance cycling to burn off belly fat, or you can use dieting at the same time. At this time, we should pay attention to the combination of work and rest, not too tired, otherwise it is likely to affect the effect of **, you can eat foods such as fruits, but you can't eat more, otherwise you are likely to have stomach discomfort.

The daily calorie intake can not exceed 2000 joules, you can drink 3000 ml of boiled water, and you must pay attention during the ** period, do not measure your weight every day, because the weight of the human body fluctuates every day, if you measure your weight too often, it is likely to make yourself lose **confidence. Only perseverance can make success possible.

Have a great day!

The fastest way to slim down your belly.

Method 1: Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. Two hours after eating, you might as well have some kefirt to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Twist your waist while standing.

Standing twist to reduce the stomach, you can practice at noon or in the evening, if you are watching TV, to the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times. Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Method 3: Lunge yoga on the wall to slim down the belly.

The lunge on the wall is one of the simplest movements in the whole yoga ** movement, with only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead. Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.

Sit-ups + apples.

If you are young and not afraid of hurting your body, you can take ** medicine.