What are the easy ways to lose meat on your belly?

Tell you a practical way to do without taking medicine or smoking! It's easy! 5-15 minutes after waking up in the morning and 15-20 minutes before going to bed at night.

Slow in place. Pay attention to looking up. The time should not be less than 30 minutes at a time.

Don't do it when you're done exercising. You can just walk around or stand for a few minutes! Diet:

Eat the most in the morning. Eat the least at noon. It's better to eat less in the evening.

During the period of hunger, drink water or eat apples. Ploughs and the like. Don't eat high-fat foods and high-calorie soda casually or regularly.

This method. I invented it myself. The time is reduced by a month.

Do sit-ups, sit until you collapse, then rest for a few minutes before continuing to do it, so that you can definitely lose your big belly. Remember. Hang on.

How to lose belly fat on the action focus:

Step 1: Sit on the front of the sofa with your knees together, twist your upper body in the opposite direction, hold for 10 seconds each time, and then do 3 times and then switch sides.

Stretching parts: left and right lumbar muscles.

Step 2: Side waist.

Focus: Lean on the sofa handlebar, stretch your body outward easily, pause for 5 to 10 seconds, then change sides, and take turns doing 3 times.

Stretch part: left and right side of the waist.

Step 3: Buttock lift and retraction.

Action focus: sit on the front of the sofa with both hands, bend your knees together and lift up, stop for 2 seconds and then put down every 10 times.

Stretch parts: Anterior abdominal and buttock muscles.

Step 4: Stretch your back.

Key points of action: Put your hands on the back of the sofa, stretch your arms as straight as possible, push your chest out, hold for 15 seconds each time, then rest, repeat 3 times.

Stretch: Back muscles.

When you say belly, you should mean the lower abdomen So: sit-ups are useless Suggestion: If possible, go swimming or jog (not walking, trot) for 40-60 minutes every day or ride a spin bike in the gym One class (40 minutes) Also, don't eat too much Eat a 7 point 8 minutes It's OK to eat less and more meals Finally:

When you have a big belly, your friends can see it at a glance, and it's very obvious, so when you look in the mirror every day, you have to encourage yourself to persevere, and you will succeed, and you will look good in your clothes. the end

Running more can slim down your belly. Eat more fruits, exercise more...

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.