Recently, I have been coughing, and I have a cold, and I can t sleep well at night, so what can I do

There is no quick fix to get better. As the old saying goes, illness comes like a mountain, and illness goes like a thread. You have to take care of it, slowly breathe, you can find out whether the cold is cold or hot, take Chinese patent medicine for the symptoms, then eat lightly, drink more water, soak your feet in hot water before going to bed at night, and bask in the sun when the weather is good.

A few days will be fine.

Eat some Chinese patent medicines such as banlan root, use warm hands to do some massage on the patient's back against the lungs, the temperature changes greatly during the Spring Festival, pay attention to the temperature change, if you cough at one or two o'clock in the morning, pay attention to whether the bedding is too thin when the temperature is low, or it is too thick when the temperature is high.

If you cough, it is likely to be because of lung inflammation, licorice tablets + anti-inflammatory drugs, according to the doctor's instructions, it can be cured for about ten yuan, and licorice tablets are traditional Chinese medicine preparations, which are not harmful to the body. Very effective.

It depends on whether the baby coughs at night or during the day, the cough at night is a hot cough, the cough during the day is a cold cough, and the hot cough goes to the pharmacy to tell the doctor, there is a medicine that is sunflower cough suppressant, and the general cough during the day is on the line, it is best to tell the doctor about the child's condition!

If it is a runny nose, you can use green onion white and ginger to boil water to drink, that is, use two or three white parts under the green onion, preferably with fibrous roots. Add one or two slices of ginger and boil, cook until the green onion is white and soft, and then you can give it to the baby. You can add some rock sugar to eat together.

It is recommended to boil loquat leaves and Chuanbei as water to drink, the effect is good, you can try it!

Drink hot water, cover your head, sleep and sweat, it's fine.

If you have a cough that keeps coughing when you sleep at night, you need to take relevant medicines**, you can also drink a little white fungus lotus seed porridge before going to bed at night, or pear paste to nourish the lungs, when sleeping, you can put a humidifier to keep your throat moist, and you can also reduce coughing, and there is also a way to use normal saline for nebulization before going to bed at night, which can also reduce the symptoms of cough.

You should put a humidifier in your room and drink some water before going to bed and when you wake up at night, so that this can reduce the occurrence of this situation.

We can sleep in a side-lying position, and we can also buy a humidifier at home, so that when the environment is moist, we will not cough often.

I think you can drink a glass of milk, listen to some gentle **, watch some leisurely movies, do some outdoor sports, and watch some**.

Coughing at night while sleeping may be caused by bronchitis and a cold or allergic rhinitis. Everyone should pay attention to it, treat the cause of cough clearly, and then go to the hospital to do a relevant examination, and follow the doctor's instructions to do the relevant **, so as to reduce the habit of coughing at night. Frequent cough can cause many diseases, I hope you must pay attention, whether it is an adult or a child, you should go as soon as you have a cold.

Although cough is said to be a very common respiratory disease, the incidence of this disease is very high, mainly for the elderly and children, and there are many causes of cough. For cough, you need to know clearly before you can prescribe the right medicine, otherwise the condition will be aggravated and seriously endanger your own health. Especially when sleeping at night, it will also affect the quality of sleep and cause lack of energy.

Problems that will affect life and work can be alleviated in time.

Colds can also easily cause coughing, but this kind of cough is relatively mild in the early stage, and it can be stopped if you respect it in time. But if you don't care about it, the condition will gradually worsen, and you still have to take corresponding measures. Before going to bed at night, you can drink some rock sugar pear water, insist on drinking more warm water, as long as it is a few days in a row, the symptoms of this cough will be significantly reduced.

Although this process is more troublesome, you still have to follow the ** protocol for your own health.

Generally speaking, the cough caused by bronchitis is more serious, and the cough is more severe every night, so it is recommended to go to a regular hospital for a relevant examination. Take some expectorant medicines, and pay attention to the light diet, so as to relieve the cough effect. In addition to taking finch dust medicine for coughing at night, you should also strengthen exercise, and you must believe that exercise can improve the body's immunity and not be easy to get sick.

Having a good body will make our lives secure.

If you often cough when you sleep, you should go to the relevant examination, and then take the relevant drugs for ** oak and lead service, you can also drink more hot water, eat more fresh fruits and vegetables, and you can also atomize Liang Huo, or use oral spray medicine.

You should eat some cough and phlegm-dissolving foods, such as pears, Chuanbei, loquat, autumn pear paste, guess sou breathe more fresh air, quit smoking and drinking, increase the spike and fight to strengthen the physique, so that you can recover.

Before going to bed, you can eat cough tablets, or drink hot water, or you can eat fruits, and you can also eat foods to relieve cough.

Whenever we cough, it is the most painful time for ourselves, and the time for lung detoxification is often at night, so we always cough at night and can't sleep.

I told the landlord that a simple way is to drink Defu's Qinyan tea, which can be drunk at any time, which is very convenient. There are also the following points to pay attention to in daily diet.

1. Choose an easy-to-digest liquid diet such as vegetable soup, gruel, egg soup, egg custard, milk, etc.

2. The diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can be served with white rice porridge, millet porridge, adzuki bean porridge, with sweet pickles, kohlrabi, mustard or tofu and other side dishes, which are light and refreshing.

3. To ensure the supply of water, you can drink more acidic juices such as hawthorn juice, kiwi juice, jujube juice, fresh orange juice, watermelon juice, etc. to promote gastric juice secretion and increase appetite.

4. Eat more foods containing vitamin C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon, milk, eggs, etc. Prevent the occurrence of colds.

5. Eat small meals frequently. If the appetite is better, you can change to a semi-liquid diet, such as noodle soup, clear chicken soup, dragon beard noodles, small wontons, vegetable puree porridge, meat floss porridge, liver puree porridge, egg drop porridge.

In this case, it is often considered that it is caused by a cold. In the current situation, it is recommended to go to the hospital to check the status of the blood routine, and after the situation is clear, it is recommended to take the medicine under the guidance of the doctor. Wishing you good health.

1.Garlic, from the perspective of traditional Chinese medicine, garlic has a pungent and sweet taste, and is warm. It can warm and strengthen the stomach, eliminate food and regulate qi, detoxify and kill insects.

At the same time, it has the effect of protecting cardiovascular, protecting liver function, preventing colds, and strong sterilization. Therefore, if you drink some garlic water in moderation, it has a good effect on the healing of cough.

2.Pears do have the curative effect of coughing. Because pears themselves contain a lot of protein, fat, calcium, phosphorus, iron and glucose, fructose, malic acid, carotene and a variety of vitamins.

In addition, pear peel and pear blossoms, leaves, and roots can also be used in medicine, which has good effects such as clearing heat, eliminating phlegm, moistening the lungs, and detoxifying. It has a good effect on hot cough, cold cough, measles cough, and tracheitis cough.

3.Radish has the functions of clearing heat and generating Jin, cooling blood and stopping bleeding, dissolving phlegm and relieving cough, facilitating urination, detoxification and so on. The easiest way is to boil a bowl of radish water, which has a good effect on coughing.

Of course, you can also make radish ginger juice, radish vegetable soup, candied radish, radish sake frying, etc., as a medicinal diet, better **cough.

I think the effect of wearing a mask is better, and basically I don't cough much in two to three days, so I recommend you try it.