A question about an action in physical training

That action is called back pedaling, that action is mainly the forefoot on the ground, push forward hard, it feels like you are sending the knee forward (top knee), after landing on the ground, repeat the previous action on the heel behind you, don't pause If you look fast, and the air is very high.

That's stride jumping, and the basic essentials of stride jumping are.

The arms swing back and forth naturally, the body is straight or slightly leaning forward, the legs are exchanged and want to step forward, the essentials are that the thighs drive the calves, the hips are sent forward, the thighs are raised and swinged forward, and the calves and thighs are at a 90-degree angle so that the exchange can be.

The general connection of this movement is used in the sprinter and the jumper to connect the sprint to help the athlete to increase the stride length, and for the jumper, to help the athlete swing the thigh high forward, and feel in the air.

If you seem to be fast and soaring high.

That's stride jumping, and the basic essentials of stride jumping are.

The arms swing back and forth naturally, the body is straight or slightly leaning forward, the legs are exchanged and want to step forward, the essentials are that the thighs drive the calves, the hips are sent forward, the thighs are raised and swinged forward, and the calves and thighs are at a ninety-degree angle.

So the exchange will do.

The general connection is used in the connection between sprinters and jumpers.

Sprinting will help the athlete to increase the stride length, and for the jumper, help the athlete swing forward with the thighs high, and feel in the air.

The term in long jump is called skywalk.

The basic training methods of sports are mainly influenced by the following factors:

First, the training of sports can be affected by the financial aspect. Physical training is a long-term sport. We need to do a good job of sports training programs.

We also have to look for the right training ground. Athletic training also requires some essential exercise equipment. We also need to arrange an athletic coach in advance.

All of this requires a significant capital investment. Many schools spend a lot of money on teaching. They have very little commitment to sports.

Many sports are not sustainable. ** Invest more in sports. Schools should attach importance to the construction of sports.

Second, the training of sports can be affected by the equipment. We use sports equipment in our training. A lot of the equipment is in disrepair.

There are many safety risks associated with these devices. Athletes can be injured when they use these equipment. Some of the equipment is no longer usable.

Athletes do not have training equipment. There are some sports that can't be done. Physical training will not achieve the desired effect.

Schools should vigorously improve their sports venues, and we should be equipped with good sports facilities. The school should build supporting sports venues. We need to replace damaged sports equipment in a timely manner.

Thirdly, the training of sports can be influenced by the coach. Coaches play a key role in the training of sports. Many schools don't have enough coaches.

A coach wears many hats. They simply don't have time to train their players. Some coaches have poor professional skills.

They have only mastered some traditional training methods. Their training methods have not kept up with the needs of the times. We have to work hard to improve the professional level of our coaches.

Our school is looking for some coaches with a high level of business. The school also trains its own coaches. Coaches also need to learn some advanced training concepts.

Coaches should also master some scientific training methods.

It will be affected by sports factors, it will be affected by development factors, it will be affected by physical fitness factors, it will be affected by physical functions, it will be affected by economic status, and it will also be affected by sports development, these factors will affect the way the body is trained.

It will definitely be influenced by experience, or training methods, exercise awareness, skills imparted, quality of movement, these aspects, but also by the environment, or by the actual situation.

It will definitely be affected by funding, venues, equipment, safety hazards, training plans, etc., and it will also be affected by mentality.

Influenced by the environment, physical factors, diet, and at the same time, be sure to supplement high amounts of protein and some sugar when training.

In fact, sports science is a comprehensive science that uses scientific methods to explore the nature and laws of sports, studies various sports phenomena in society, maximizes meditation to improve human athletic ability, and educates and improves health through physical exercise. Newcomers with zero experience and zero foundation do not need to make a special fitness training plan. The most important thing for them is to develop exercise habits and observe how the body responds to different types of exercise, strength, cardio, stretching, etc.

In order to understand your physical condition and potential, the best way to learn fitness theory knowledge is to train first, find problems in the training rental inspection, and then learn relevant knowledge points with problems. In the early and middle stages of fitness, there is no need to pursue "comprehensive and systematic mastery of fitness knowledge". The above two points (understanding one's physical condition, deficiencies and potential, and mastering some knowledge) are the empirical and theoretical basis for developing your own fitness training plan.

Next, let's talk about "how to make your own fitness training plan". <

It seems to me that a slight change in the first axiom of Euclidean geometry can fully and succinctly describe the life of developing a fitness training plan as exercise. Modern society is a pluralistic society, and sports are entering people's lives in an all-round way and becoming a necessary part of people's healthy lives. People realize that physical exercise not only strengthens physical fitness, improves immunity, but also slows down aging.

Moreover, in the struggle of human beings against various diseases, exercise is an effective means to keep the human body in the best state of function and physique. <>

Thus, physical activity protects the common structure, function, nature, and instincts of human beings. First of all, we should learn about physical exercise. As the saying goes, "sharpening a knife is not a mistake to chop wood", the system's rich sports knowledge can help us understand the precautions before physical exercise, and according to the experience in the book, it can effectively prevent us from making those routine wrong actions to avoid injury.

At the same time, understanding the different training characteristics of different sports will help us formulate a reasonable training plan to achieve twice the result with half the effort. <>

Pull-ups, stretching exercises, aerobic exercises, strength exercises, sit-ups, and vice-push-ups are all scientific in nature.

There are a lot of punching movements, for example, in the training process, the comfort must be the main thing, and then a special scientific plan should be carried out, and there is a need to insist, and you should also adjust your breathing, and you should also have a particularly strong theoretical foundation in the height of the hole.

When we play sports, we will want to understand some basic training methods, such as in the warm-up and in the daily exercise process, some sports can allow us to better exercise special parts, can allow us to better see the effect, so there are several basic training methods in sports. These methods are universal for any movement and any sport, for example, the most basic workout method is the repetition method, because the most important thing is to be able to continue to do it. <>

If we can't stick to it for a long time, any exercise we do is only a short-term effect, and we won't see a long-term effect and won't have too good results, so this repetitive exercise method can be said to be the most important method, no matter which part we exercise, what requirements we have for ourselves to repeat the training and exercise, only in this way can we ensure that we can maintain a positive physical state, improve our cardiovascular and respiratory system.

so that we can have better physical fitness when doing other exercises.

In addition, there are some other exercise methods, such as change exercise method and weight bearing exercise method, this method is generally an auxiliary exercise method, we constantly change the intensity of the exercise content and form, so that we can improve our excitement and interest in the process of exercise, so that we can persist for a long time will not be due to some boredom and irritability, resulting in us unable to persevere. If we really like running, we have to do it for about a week to two weeks, and if we want to run today and stop running tomorrow, then it won't have any effect. <>

Because we are physiologically, only long-term persistence can ensure that our muscles can skillfully adapt to such a state, so that our muscles can continue to grow, and psychologically, we can also better regulate the tension and improve the physiological and psychological state. Therefore, the basic training methods of these physical exercises are the most important, like the kind of particularly rapid development of some methods that we learn, I think the damage to the body is still very large, our basic training methods for our effect may not be particularly fast, but we adhere to it for a long time must be the best method for our body.

As an athlete, the most basic thing is to jump rope, and jumping rope is a very good way to improve explosive ability. In running, running can increase the cardiopulmonary function of athletes, make their endurance stronger, not easy to fatigue, and the last item is arm strength training, which can strengthen their strength.

There are five principles and methods of physical exercise:

1. The principle of self-consciousness and initiative.

In the process of physical exercise, participants must form an internal and positive psychological demand for physical exercise through a variety of ways and means, and produce internal incentive mechanisms and external behavior mechanisms.

2. The principle of gradual progress.

It is necessary to follow certain steps to deepen or improve. On the one hand, physical exercise and learning process are similar, both are from shallow to deep, from easy to difficult process, not overclass, etc.; On the other hand, human physiology has its own stage characteristics.

3. The principle of perseverance.

No matter from the perspective of exercise behavior, exercise awareness or the maintenance of fitness effect, we must adhere to perseverance.

4. The principle of comprehensive exercise.

Physical training should transform people in all aspects, and the diversity of transformation objects requires the diversity of transformation methods and the comprehensiveness of the transformation process.

5. Specific principles.

In physical exercise, we must consider the physical foundation, physical function status, health level, physical cultural literacy, and environment of the participants according to the comprehensive situation, comprehensively select exercise methods, arrange exercise content, and establish exercise load, so that physical exercise can be different from person to person and adapted to local conditions.

There are six methods of physical exercise: repetitive exercise, interval exercise, continuous exercise, cycle exercise, change exercise, and weight-bearing exercise.

The basic methods of physical education are as follows.

First, aerobic exercise. This type of exercise is very common and very easy to do, for example, when you commute to work by walking briskly to achieve the effect of aerobic exercise. Of course, this is nowhere near as good as running on the playground, so in order to exercise effectively, you have to set certain goals for yourself.

When doing aerobic exercise, you usually choose to repeat a certain frequency, or constantly change the frequency to achieve the purpose of effective fitness.

Second, strength training. There are many types of strength training, including bodyweight strength training, resistance strength training, and weight training. Among them, self-weight training is very simple, does not require any equipment, can eliminate the hole in place to do squats, do push-ups, if you master a certain rhythm and times, its effect is not worse than weight training.

Resistance training is very similar to weight training, but there is also a big difference in resistance training, which does not require too much weight, for example, when running, a tire tied to the back of the fish can play resistance training, and resistance training can also be carried out in places where the exercise cannot be carried out when using bungee rope. Weight training, on the other hand, usually requires a specific weight, which is larger than air resistance training, and it exercises strength, unlike resistance training, which can also exercise speed and explosiveness.

Third, stretching. Stretching training is generally used before or after exercise, which has a certain maintenance effect on muscles and bones, and can better promote blood circulation, but if stretching training is carried out specifically, it can also have a very significant effect, such as stretching training in the stage of growing the body, which helps to increase height.

Fourth, static training. The more common ones are zama steps and planks, which make the muscles more resilient by maintaining a specific posture, and the blood circulation will also accelerate in the process, which can be seen as an auxiliary exercise, because after a certain distance training, aerobic training and gravity training will be more enduring.

You can choose the way of repeated training, you can choose the way of continuous training, you can choose negative weight training, you can choose change training, or indirect training, so that you can achieve a particularly good light effect, and then you can also relieve the fatigue of the muscles, so that the muscles can be changed to be more tight. Grip the mountain.