Does mixing soy milk and eggs at breakfast reduce nutrition? As the title suggests, thank you

Protein is lost into the gastrointestinal tract, where it is broken down into amino acids by pepsin and trypsin secreted by the pancreas, which are then absorbed by the small intestine. However, there is a trypsin inhibitory substance in soy milk, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucous protein that binds to trypsin, rendering trypsin ineffective, thus hindering the breakdown of proteins.

Soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affect the digestion and absorption of protein in the human body, and the egg whites of eggs contain viscous protein, which can be combined with trypsin in soy milk, so that the decomposition of protein is hindered, thereby reducing the absorption rate of protein by the human body.

Some people say: eggs are rich in protein, protein is composed of amino acids, if mixed with fructose in sugar under heating conditions, the Maillard reaction will occur to produce fructose-based amino acids, fructose amino acids are absorbed by the human body to form compounds, which are difficult to be digested by the human body. Once it is absorbed into the human blood, it has a coagulation effect, which endangers human health in light cases and can cause death in severe cases.

Therefore, it is forbidden to eat eggs boiled with sugar. Moreover, just after eating sugars, do not eat hot eggs, and give the stomach a period of emptying time to avoid mixing the two to produce substances harmful to the human body. Therefore, eggs should not be eaten mixed with sugar.

I've been eating sugar since I was a child, and I've lived so big that I can't figure it out.

Yes, the iron in soy milk will prevent the stomach and intestines from absorbing the protein from the eggs.

Eggs and soy milk can't be eaten at the same time!

Soy milk and eggs can be eaten together, reasonably and without harm.

From the perspective of nutrition and health, soy milk can not only be eaten with eggs, but also a good match, and nutritionally can complement each other. Although soy milk protein is a high-quality protein, the disadvantage is that the methionine content is less, and the methionine content in eggs is high, if eaten together, the rich methionine in eggs can make up for the lack of methionine in soybeans, thereby improving the nutritional value of the overall protein.

Just note that in addition to trypsin inhibitors, soybeans also have anti-nutritional factors such as plant red blood cell lectins and lipoxidase, whether it is paired with eggs or not, soy milk needs to be fully cooked and cooked, otherwise it will affect the digestion and absorption of protein is still a trivial matter, and serious may cause poisoning, nausea, vomiting, abdominal pain, bloating and diarrhea and other gastrointestinal symptoms.

Extended Material: Soy Milk.

Soybean milk (soybean milk), a traditional drink of the Han nationality in China, was made by Liu An, the king of Huainan in the Western Han Dynasty. Soybeans are soaked in water, then ground, filtered, and boiled. Soy milk is very nutritious and easy to digest and absorb.

Soy milk is rich in vegetable protein and phospholipids, as well as vitamins and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is very suitable for various groups of people, including the elderly, adults, teenagers, children, and so on.

Fresh soy milk can be drunk in all seasons. Drinking soybean milk in spring and autumn nourishes yin and moistens dryness, and reconciles yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish. In fact, in addition to the traditional soybean milk, there are many tricks of soy milk, such as red dates, wolfberries, mung beans, lilies, etc.

This is true, because both foods are very rich in protein, and if you eat both at the same time, it will affect the body's absorption.

Eggs and soy milk can be eaten together, the two will not produce a very obvious chemical reaction, and will not lead to indigestible situations, and in fact, both of these are very rich in nutrients, in soy milk is mainly based on soybean juice as the main raw material, which is rich in soy protein and flavonoids, which helps to supplement women's estrogen, and prevent cervical cancer and other cancers. The second is that eggs are rich in amino acids and proteins, which help to supplement nutrients.

It's true. Because the combination of these two foods can affect the absorption of protein, it is easy to cause indigestion, and it can also lead to overnutrition.

It is indeed reduced, which is medically proven to be good for the human body.

Eating eggs and soy milk together will cause a loss of nutrients, reduce the nutritional value of both, and may also cause diarrhea. Although it is non-toxic to eat together, it is better to eat separately, soy milk contains vegetable protein and has a strong tonic effect when drunk alone, but there is a special substance called trypsin, and there is a substance called egg pine protein in the egg white, and the combination of the two will cause the loss of nutrients and reduce the nutritional value of the two.

As long as it's hard-boiled soy milk and hard-boiled eggs, there's no problem. Soy milk + eggs are originally a good match for breakfast, but there are many rumors that "soy milk cannot be eaten with eggs", because soy milk contains trypsin inhibitors, which will inhibit protein absorption, and eating it with eggs will affect the nutrient absorption of eggs.

People in life, three meals a day, each meal is indispensable, and the food eaten at each meal is different, for example, at breakfast, people prefer to eat some nutritious food, such as eggs, soy milk, milk, bread and other foods, and if the line is pregnant women during pregnancy to eat breakfast, the food should be more abundant. then Is a cup of soy milk for an egg reasonable for breakfast? Is it OK to eat soy milk eggs for breakfast?

If you only eat one egg and one cup of soy milk for breakfast, then it is not reasonable to eat like this. Because an egg, a cup of soy milk contains only about 8 grams of protein, and the protein nutrition standard requirement for breakfast every day is 21 grams, the difference is still quite large, and the calories of these two foods are not high, so insufficient calorie intake will affect the absorption and utilization of protein. Because if the two are eaten at the same time, it will be easy to reduce the nutritional content, it is recommended to add a spoonful of protein powder and two slices of bread, so that the basic protein needs are met, and there is enough calorie intake to delay the body.

For pregnant women during pregnancy, eating breakfast is a little more hearty, to balance the nutrition, often only eat an egg, drinking a cup of soy milk is not enough, you can eat some bread or hot porridge and the like, to ensure a balanced intake of nutrition, is conducive to the growth and development of the fetus.

No, as long as it is soy milk and eggs, they are cooked.

In fact, you can eat eggs when drinking soy milk, but you can't eat eggs in soy milk. Because the egg protein made by other methods has undergone chemical changes, it will no longer react with soy milk. If you wash eggs directly, egg whites and soy milk will be mixed together, which will produce something that is not good for health.

In addition, there are some things that you should pay attention to when drinking soy milk, and send them to you. Hope it helps.

Precautions. Soy milk is loved by many people, and many people use soy milk as breakfast. However, you must pay attention to drinking soy milk, otherwise it is easy to induce diseases. So, what should you pay attention to when drinking soy milk?

1.Not for everyone.

The medicine of the motherland believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distention, frequent urination at night, sperm loss and kidney deficiency, should not drink soy milk.

2.Do not drink with medication.

Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

3.Do not flush into the eggs.

The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4.Avoid excessive consumption of soy milk.

It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.

5.Do not drink on an empty stomach.

Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, pastries, and steamed bread while drinking soy milk can make soy milk protein and gastric juice fully enzymatic hydrolyze under the action of starch, so that nutrients can be fully absorbed.

6.Do not drink undercooked soy milk.

Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.

7.Do not use thermos flasks to store soy milk.

Under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and after 3 to 4 hours, the soybean milk can be rancid and deteriorated.

It is best to eat soy milk for breakfast: an apple, a slice of toast. It's very nutritious!

Soy milk, eggs, these breakfast overlords, if eaten like this, will also be extremely harmful to health.

Of course, eggs and soy milk are rich in protein and are very healthy for breakfast.

Reasonable, ** TV station has specifically talked about this kind of fallacy.

Soy milk and eggs are all egg whites, I don't know if it will work with waterless cake?

Soy milk and eggs can't be eaten together Soy juice and eggs No problem, eating eggs with soy milk reduces protein absorption.

Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affect the digestion and absorption of protein in the human body, and the egg whites of eggs contain viscous protein, which can be combined with trypsin in soy milk, so that the decomposition of protein is hindered, thereby reducing the absorption rate of protein by the human body.

In addition to eating enough staple foods, eggs, and milk for breakfast, you should also eat some beans, leafy vegetables, starches, and preferably a fruit.

The above are all high-protein foods, and a very small number of people are not suitable for physical reasons, and most people can eat them, but they must be accompanied by pasta, otherwise they are not conducive to absorption.

Soy milk and eggs can't be eaten together, the ingredients in them are compatible, and if you eat it, you eat it for nothing.