What are the best ways to manage insomnia all day and night?

The landlord can try Guilong Chai Hu Anshen, **insomnia is very effective, a medicine with a good reputation. At the same time, cultivating better living habits, doing more exercise and adjusting the body and mind will also be very helpful in solving insomnia. Once the insomnia is cured, it will be much better, the dark circles under the eyes are gone, and the mental outlook will naturally follow.

There's always a reason for the insomnia that stays all night! Are you thinking too much! Drink a glass of milk before bed, soak your feet in hot water, and massage with sandalwood or lavender or smoke it with a lamp.

First of all, don't stay up late and soak your feet before going to bed. Be more active during the day and increase the amount of exercise appropriately.

What should I do if I have insomnia and don't want to go to the doctor?

Don't be afraid, now that the doctor has sent it to the door, we are destined, and the old Chinese medicine doctor will have a good fate with you!

The weather is hot, I am also on fire, insomnia, upset and irritable, running to ** are the same, I can't stand it, I have no appetite, here is a better way to provide you with reference:

Traditional Chinese medicine theory: blood and blood are dry, blood is cold and blood is born. The heat produces wind, the wind produces phlegm, and the phlegm produces all kinds of diseases, and the phlegm blocks the smooth flow of qi and blood, resulting in metabolism, which cannot function normally, and the repair system cannot reach the place that needs to be repaired.

The biggest reason for the problem of the repair system is blood deficiency and blood deficiency, and the biggest cause of blood deficiency is internal heat, which is the so-called: fire. That is, the origin of all diseases.

A person will age faster, get sicker a lot, and go early, which definitely has a lot to do with the fire.

Summer is hot, TCM theory: in the body, yin and yang, belongs to yang. We all know that after using the car for a period of time, we need to add water, change the oil and maintain it.

Your body has been working hard for decades, I wonder if you have maintained and adjusted? Insomnia is caused by internal heat, as if burned by the fire of internal heat, the mouth and tongue belong to the three-focal meridian tube, you are really hot.

In the way of traditional Chinese medicine, people have to eat 7 different kinds of vegetables and fruits every day to achieve the effect of nutritional supply and heat and blood generation. **The pores on the surface are the pipes for heat dissipation, the head is the highest, the heat rises, the cold falls, if you find that it will hurt, acne, and there are wounds, it will also heat and smoke, then you need to pick up your mobile phone and call "119".

**Method: If you don't like bitter Chinese medicine or herbal tea, then buy mung beans to boil rock sugar, which is cool and annealed. Plus aloe vera boiled water to drink, if you still want beauty, whitening, beautiful.

Then you're going to have to add a little more coix seeds. After a period of "perseverance", eliminate the heat and eliminate the heat, reduce fire poison, be healthy and beautiful, you will not only solve the problem of insomnia, but also be healthy and painless, and live a long life.

Someone asked me on the Internet, old Chinese medicine doctor, are you a doctor? Hee-hee: It's like a fake.

There are three ways to have insomnia at night: meditation, exertion, and medicine.

In other words, the mind is calm and naturally cool, and the mind will not have insomnia without distractions.

If you are tired enough during the day, you will fall asleep at night with a pillow.

If you really can't do it, you can ask your doctor to prescribe some sleeping pills in moderation.