What s the deal with bloating and constipation? Always bloating and constipation

It is mainly caused by insufficient gastrointestinal peristalsis and indigestion. Bloating and constipation do have a great impact on work and life, and the kind of stomach distension that can't be discharged is the most painful. Long-term bloating and constipation can also lead to obesity, bad breath, bitter mouth, fat accumulation, pigmentation, acne and other problems.

1. What causes bloating and constipation? 1. Usually drink less water. Drinking less water can lead to a lack of water in the intestines, which can affect constipation or dry stools.

2. Lack of dietary fiber. Dietary fiber can increase intestinal peristalsis and promote excretion, can increase the volume of stool, and usually consume less dietary fiber, which can also cause constipation. 3. Sedentary.

Lying down or sitting down after eating, resulting in slower metabolism and circulation, and slow intestinal peristalsis, and problems such as difficulty in defecation or incomplete defecation slowly appeared. 4. Lack of intestinal beneficial bacteria. The lack of good bacteria in the intestines can cause the stool to become dry and clumsy, resulting in problems such as difficulty or inability to pass stool, and bloating.

Second, how to improve bloating and constipation? 1. Maintain regular meals and reduce the intake of high-calorie foods. Only a regular diet can make the body nutritionally balanced and normalize the body's metabolism.

In addition to increasing calories and fat, high-calorie foods can also affect bowel movements. So, focus on low-calorie and unprocessed foods. 2. Drink plenty of water.

Usually keep enough water to drink about 2000 ml every day, drinking water can promote intestinal peristalsis and promote excretion, which can not only supplement the water needed by the human body, but also nourish and maintain elasticity.

3. A glass of yogurt celery juice in the morning and evening. If the bloating and constipation are severe, you can use yogurt and celery to freshly squeeze the juice together, and eat it on an empty stomach in the morning and evening to promote bowel movement and reduce the pain of bloating and constipation. 4. Maintain a daily intake of 300 500 grams of vegetables.

Maintain a daily intake of 300 500 grams of vegetables, which are rich in dietary fiber, which can increase intestinal peristalsis and promote excretion, and can also replenish the vitamins needed by the human body.

5. Maintain a good habit of going to bed early and waking up early. Getting 7 to 8 hours of sleep a day is a great benefit for bowel movements and maintaining good health.

Bloating and constipation are all because of flatulence, many times constipation has gastrointestinal disorders, eating habits, long-term activity reduction, and stress and other gastrointestinal disorders are very related, we can adjust our eating habits and strengthen our exercise.

In this case, you must not take it lightly, it is likely that there is a problem in the intestines, so when you have this situation, you should go to the hospital for a check-up as soon as possible.

Bloating and constipation may be an abnormality in gastrointestinal digestion. If it seriously affects your life, you need to go to the hospital in time, and then treat the symptoms**, you must pay attention to developing good eating habits.

It can moisten the intestines and laxative, promote the acceleration of intestinal smooth muscle peristalsis, promote the excretion of feces as soon as possible, improve the intestinal peristalsis, clean the intestines, and eliminate undesirable phenomena such as poor defecation, constipation and bloating.

Healthy poop doesn't have to be once a day

Constipation refers to a period of time when the frequency of bowel movements (compared to your usual life) decreases, the amount of poop is small and dry, or you have difficulty in defecating and a feeling of incomplete bowel movements.

Some people feel that they need to poop regularly every day, and as long as they can't poop for a day, they will be anxious. In fact, as long as the frequency of bowel movements is regular, it is not constipation.

In other words, if you usually poop once every 2 or 3 days, keep this regularity, and there is no abnormal change in the poop, then it is not constipation.

So, don't always feel like you're constipated. There are no strict standards for normal poop, as long as you feel comfortable with it.

Hello, the reason for constipation with a feeling of bloating is that the stool is trapped in the intestines, which allows the bacteria in the intestines to multiply, causing fermentation or putrefaction, and the volume of gas produced is present in the intestines, but not every constipation patient has bloating. For the treatment of constipation, the following is specifically introduced:

1) Regulate constipation through diet: soybeans, peas, pumpkin, apples, oranges and other fiber-rich foods, drink more water, diet should not be too fine, and a balanced combination can regulate constipation;

2) Strengthen the formation of bowel habits: perform abdominal massage to develop a good habit of regular bowel movements; Replenishing the water in the intestines after waking up in the morning can make people feel the urge to defecate and promote the excretion of feces;

3) Develop a good mental state: Poor psychological state and mood can change the peristaltic rhythm and amplitude of the gastrointestinal tract, leading to functional constipation;

If the digestive tract function is weak, it is recommended to drink persimmon vinegar, which can relieve constipation and help digestion, which is abundant in western Henan.

It is because of indigestion that you can exercise properly, such as jogging, swimming and other aerobic exercises. Drink a few cups of Kangerfu hemp every day, which has a hydrophilic factor, hemp can grasp the water in the feces, keep the water in the feces from being absorbed, play a role in water retention and moisturizing, and can moisten the intestines and improve constipation.

For abdominal distension and constipation, the main methods are:

1. There must be an appropriate amount of fiber in the diet, eat a certain amount of vegetables or fruits every day, the staple food should not be too fine, and eat coarse grains appropriately, 2. Drink a glass of light salt water on an empty stomach in the morning, cooperate with abdominal massage or turn the waist, let the water vibrate in the stomach and intestines, and strengthen the laxative effect. Drink plenty of cool, boiled water throughout the day to help moisten the bowels.

3. Life should be regular, especially to develop the habit of regular bowel movements, usually after getting up in the morning to have a bowel movement. Maintain a good mood and avoid worries and irritation.

4. Carry out appropriate physical activities and strengthen physical exercise. Leg curls, squats, walking, tai chi, cycling and abdominal breathing can all help promote bowel movements.

It is recommended that you use it.

Live intestinal hormone capsules.

This medicine, I used to take this to cure it, the effect is very good, it works, I have been better for more than a year now, I haven't been taking any medicine for more than a year, constipation is completely cured, and I don't rely on! I recommend you to check it out.