Treat constipation, please help, friends!

Traditional Chinese medicine believes that bananas are cold and sweet, can clear away heat and detoxify, moisten the lungs and relieve cough, moisten the intestines and laxative, and lower blood pressure. Therefore, in daily life, when constipation occurs, I think of eating more bananas to moisten my intestines.

Types of constipation and **.

1. Heat constipation - dry stool, induration like a ball, hot face, bad breath, cold sores, short redness, yellow and dry tongue, and smooth pulse. It is advisable to clear heat and moisten the intestines. Ma Zi Ren Pill or Liquid Enhancement Chengqi Soup:

30 grams of Radix Radix, 25 grams of raw land, 25 grams of Ophiopogon vulgaris, 10 grams of rhubarb, decoction in water, 5 grams of mango nitrate with medicinal juice.

2. Constipation - abdominal distension and desire to defecate, poor feces, chest and flank stuffiness, frequent nausea, even abdominal distension and pain, yellow and greasy, and stringy pulse. Liumo soup plus or minus: 10 grams of agarwood, 10 grams of wood, 15 grams of betel nut, 12 grams of black medicine, 12 grams of citrus aurantium, 10 grams of rhubarb, 9 grams of bupleurum.

Water decoction. 3. Cold and constipation - the abdomen is attacked, the stool is difficult, the face is green and the limbs are cold, the cold likes and cold, the urine is clear and long, the tongue is light and moist, and the pulse is slow. Jichuan decoction: 12 grams of angelica, 6 grams of hyssop, 10 grams of cistanche (washed in wine), 5 grams of Zexiao, 3 grams of cimicifuga, 3 grams of citrus aurantium, decoction in water.

4. Qi deficiency - not dry and hard, unable to defecate, fatigue after defecation, fatigue and timidity, shortness of breath from sweating, pale and tender tongue, weak or weak pulse. Nourishing Qi Pills.

5. Blood deficiency - dry stool, hard work, pale complexion, pale lip and nail color, dizziness and palpitations, pale tongue, and thin pulse. Intestinal pills.

6. Uncomfortable liver qi - dry stool before and loose after. Bupleurum Shugan Pill or Xiaoyao Pill.

Note: **Medications for constipation should be taken on an empty stomach.

I think this has to be conditioned from the diet therapy, eat more celery, and whether it is too tired and too stressful to study, first of all, we must adjust our mentality, the more you think about it, the more you can't pull it out, it is recommended that you take Beijing Tong Ren Tang's Ma Ren Intestinal Pills, and then one to strengthen physical exercise, go out to play football or something.

For example:"Skinny and skinny"Does this make others believe or not believe? Her height and weight should be said, and others will know her outline. If you can be more specific in other aspects, of course it would be better.

What is said upstairs makes sense.

Drink a large glass of water every morning, eat bananas, yogurt, and eat plenty of fruits.

Yakult is good for regulating the stomach.

Eat fruits for constipation, especially bananas.

Drink some green tea, or drink warm water in large gulps, not in small sips.

Long-term adherence to taking flaxseed powder will have an effect.

1.Eat some sweet potatoes, potatoes make 100 200 grams a day, a little more is not harmful;

2.If not, you can eat old corn again, one per day;

3.If you still can't do it, you can add abdominal rubbing, with the navel as the center, and rub the coarse orange clockwise 50 times a day;