How much weight did you gain during the Spring Festival? Did you gain weight during Chinese New Year

I haven't said I don't know.

We all know that in fact, whenever it is time for the Chinese New Year, we will prepare all kinds of delicious food at home. And when it comes to the Chinese New Year, we will invite our relatives and friends to visit our house, and we will prepare a lot of delicious food for them. So during the New Year, I think we will gain a lot of pounds, and I believe you have also seen such a sentence on the Internet, that is, every festival, how much more than three pounds of weight, so many people will have such questions, that is, how many pounds did you gain during the Spring Festival?

For these problems, it seems to me that I have gained at least five pounds or so. At the same time, I think we should also have a regular life, let's learn more about it below.

1 5 pounds or so

During my Spring Festival, in fact, my daily life was eating, sleeping, sleeping, and eating, so I didn't do those exercises at all every day, and I ate all those big fish and meat. Every day we have a lot of good food when we eat, and there are also a variety of drinks. So in my opinion, I think he eats a lot of things during the Spring Festival, such as fruits, some dried fruits and all kinds of vegetables.

In my impression, on the day of the Chinese New Year, we eat fish, chicken, pork and shrimp, which we often eat in our daily life, so in my opinion, I feel that I have gained a lot of weight during the Spring Festival. Now it's at least five pounds.

2 Regular life

In fact, I don't know how his family's Spring Festival is celebrated, in my impression, in fact, my Spring Festival is eaten, slept, slept and eaten every year. And in my usual life, it is also an irregular life that will cause me to gain weight. For example, we originally had three meals a day, breakfast, lunch and dinner, and then it was time for the Spring Festival.

Because it is difficult to get out of bed, I don't get up until eleven or twelve o'clock every day, so that every time I wake up, I eat lunch directly, and then skip breakfast. In the evening, we just lay down on the couch after we had eaten. So I think we should also develop a regular habit.

Therefore, in our daily life, we should also develop a good living habit. And the problem of obesity is also a problem that most people say they are facing now, and most people now also hope that they can have a slim figure. Because living in the 21st century, now is an era of looking at faces, and every time we go out, we will see that many people will pay great attention to their external image and so on.

So when I saw it, I felt that we should also develop a reasonable diet.

Ten pounds. I just weighed it yesterday, and I'm ten pounds heavier than before, which is really terrible.

I should have gained about 10 pounds during the Spring Festival. There is a reason for being fat during the holidays, people always eat and drink during the holidays, big fish and meat, and drink a lot of wine, and during the holidays, people's dietary rules have undergone serious changes. There are three main reasons for gaining weight, the first is that you suddenly stay up late, break up, and work and rest time, resulting in endocrine disorders.

The second type is the holiday, in which eating too much leads to overnutrition in a short period of time. The third is that they are busy visiting relatives and friends, eating and drinking, and have no time to exercise.

I gained five pounds this year, but I didn't eat much, that is, because I didn't exercise, I would be so rich, and then I had to get up early to exercise**.

I gained 5 pounds during the Spring Festival, and I really ate a lot of delicious food during the Chinese New Year, and I was too lazy to move at home, so it's strange that I wasn't fat.

Gained 5 pounds. Because during the Spring Festival, the dishes at home are particularly rich, and you will get fat when you eat them.

I don't have five pounds, it seems that I should lose weight after the holiday, I am also an easy to lose weight body, as long as I don't eat snacks, it shouldn't be a big problem.

I think I've gained at least five pounds, because the Chinese New Year is all about eating, drinking and having fun.

I gained 2 pounds, and I have been eating and eating during the Spring Festival, so I am fat.

Diet + Exercise + Persistence = Health**.

No, restrain your appetite.

I've always been 120-130 males since I was 18 years old.

This Spring Festival, it is estimated that everyone has grown a lot of meat, but the boring search is long meat to long meat, eat, or eat, especially snacks, I am hungry and panicked if I don't eat for a day.

Don't ask me how much I weigh, a girl's weight is a secret.

Below I will share the snacks that I think must be stocked up, who knows who eats them!

Healthy snacks.

1. Comprehensive dried fruits and vegetables.

I love to eat, especially the freeze-dried, which not only retains the nutrients, but is also a healthy food, and the key thing is that it tastes very good. Like dried shiitake mushrooms, dried okra, dried pea pods, if you haven't tasted it, you must eat it, it tastes so wonderful that I can't stop it.

2. Delicious konjac shreds.

Konjac is a classic ** product, and konjac snacks are also super delicious, especially spicy, a little hairy belly, Q bomb chewy, and endless aftertaste.

3. Delicious substitute brother Wang meal.

Maybe many people like me, they will have a deep sense of guilt when eating, so you might as well let your body relax for a few days once in a while, so I will prepare some meal replacement products at home, that is, eating a little will produce a feeling of fullness. However, many meal replacement products are difficult to eat, I only eat meal replacements with good taste, and I can't eat them every day, occasionally for a few days, haha, share this health method with everyone.

4. Air-dried beef jerky.

Eating beef is unlikely to have a risk of growing meat, especially the air-dried beef jerky made by this traditional technique, which is actually quite healthy as a snack. It is very chewy, one has to be eaten for a long time, the more you chew, the more you chew, the more flavorful it is, a very strong beef flavor, and a very solid chewy feeling. It's a little pricey, but it's really delicious.

5. Sweet potato chips.

This sweet potato chip is not fried, it is baked, the taste is particularly crispy, and there is no need to worry about the risk of long meat brought by fried food, it is a natural taste.

6. Jujube cake slices.

Sweet and sour taste, low energy, don't worry about excessive calories, very satisfying, soft and glutinous, suitable for all ages, can be eaten, there is no addition, relatively healthy.

7. Taro chips.

Thin slices of taro chips are definitely a taste that you can't feel when you eat taro every day, and there are no trans fatty acids, so you can eat them with confidence. The taro itself is delicious enough, and the taro chips can be said to amplify the deliciousness of the taro many times, and the aftertaste is endless.

8. Freeze-dried fruits.

Freeze-dried fruit has a texture that is closer to the original taste of the fruit, so it tastes better and retains nutrients. I love freeze-dried strawberries, freeze-dried figs and freeze-dried durians, and I don't have to worry about the fruit not being stored for a long time.

9. North Korean cold noodles.

The special food of the Korean nationality, it tastes cold and sour, I usually go to the store to eat, and if I eat it at home, I will buy this, the taste is not much worse than the one in the store, you can also add your own ingredients, the cold noodles are relatively low in calories, eat them presumptuously, and they are super appetizing.

10. Soy sauce cake.

Coarse grains are not fried biscuits, the sauce is fragrant, delicious and crispy, and the elderly in the family also like to eat them.