How to treat constipation Please help, please friends!

Hehe, let me talk about a few points. Develop good eating habits, eat more high-fiber foods, such as celery, spinach, etc., apples, pears, bananas, pineapples and other fruits, cornmeal, multigrain noodles and other coarse grains, pay attention to drink more boiled water, and maintain the normal excretory function of the intestines. Thanks to the U.S. Moisturizing Force, I was able to get rid of my troubles, and it took me a while for the symptoms to disappear.

The cause is liver metabolism and lung dysfunction, and the main large intestine of the lungs.

Drink honey lemon tea, and you can also eat more bananas.

1. You can eat at any time in the morning, noon and evening, according to your life and work habits. You can eat it before or after a meal, depending on how much your stomach can handle. It is recommended that first-time consumers consume 10 grams each time on an empty stomach every morning.

Especially for friends who have ** requirements, eat before meals, and you can eat less staple foods. Friends with stomach discomfort can change to eat after meals. Whether to eat before or after a meal depends mainly on your habits and the tolerance of your stomach.

2. Take 5 days as a unit cycle, increase the amount every 5 days, and add 5 grams each time. I will send you a small bag containing 20 grams of solid yuan paste, (half a bag is 10 grams) for your reference. This 20 grams used to be given away for free, now it takes you to go and like those of my buyer show posts.

Example: You start taking it on the 1st of this month. 1-5 Eat 10 grams every morning, once a day.

The total amount of consumption in 5 days is 50 grams). 6-10 eat 15 grams a day, once a day. (The total consumption for the second 5 days is 75 grams).

11-15, eat 20 grams a day, you can eat once a day, you can also divide it into 10 grams each time in the morning and evening, in short, diet therapy is not medical therapy, as long as it suits you, it is good. (The total amount of consumption for the third 5 days is 100 grams). 16-20, eat 25 grams per day (the total amount of consumption on the fourth 5 days is 125 grams).

From 21 to 25, eat 30 grams a day, and you can also change to 10 grams each time 3 times a day at this time (the total amount of consumption for the fifth 5 days is 150 grams). The above is theoretical data, because it is a dietary therapy, it can be estimated when actually eating, and it is not necessary to be too rigorous, and it is eaten according to your own feelings. There are no symptoms of ignition, and the dosage can be increased appropriately.

If the normal constitution is too weak and cold and has symptoms of fire, the dose can be appropriately reduced, or it can be taken once every other day. Therefore, 1 kg of solid yuan paste can be eaten for a month for the first time. In short, diet therapy is about perseverance, not eating a fat person in one bite.

Persistence is victory, persistence is health.

3. According to your feelings, increase the dosage to about 20-30 grams per day, and continue to take it at this amount. It is recommended that the eater should not increase the amount too much, and the effect is to insist on eating every day, not to eat a lot at one time.

4. Female friends do not take it during menstruation.

5. Do not take it during a cold or fever. Half the amount for children.

6. Specific eating method: It can be eaten directly, or it can be put in porridge, according to your eating habits, you can eat it however you want, which is general food. You can heat it up with cooking, you can also microwave it, in short, you can't eat food taken directly from the refrigerator, including solid yuan paste.

After removing from the refrigerator, heat or leave for a while before eating. Friends with insomnia symptoms can eat after dinner, but they can't eat before going to bed, and they can't eat anything before going to bed.

Constipation is more severe if you are pregnant. Pregnant women are prone to constipation due to factors such as normal intestinal smooth muscle tone and decreased intestinal peristalsis, decreased contractile function of abdominal wall muscles, or too little water intake and reduced exercise. By the third trimester, the enlarged uterus and fetal presentation can also cause constipation difficulties when the rectum is compressed by the enlarged uterus and fetal presentation.

Because of the confinement of the mother, the intestinal peristalsis is weakened, and it is easy to produce constipation.

Constipation during pregnancy can be used to regulate intestinal function, repair the biological barrier on the intestinal mucosa, improve intestinal function, promote gastrointestinal peristalsis, and fundamentally solve constipation. Change the intestinal pH value, improve the absorption of calcium, iron, zinc and other trace elements, promote cell metabolism, and improve immunity. The safety, naturalness and pleiotropy of fructooligosaccharides for three children fully meet the special needs of pregnant women.

Refer to "Good Housekeeper of Intestinal Life" (edited by the Microecology Branch of the Chinese Preventive Medicine Association, Public Nutrition and Development Center).

I hope it will help you and solve your troubles.

If you are constipated, you can try external constipation suppositories, which are much better than Keselu, very safe and simple, don't complicate them, don't take medicine.

Use the following ingredients to make porridge, eat a little for three meals a day, and try:

Oats, corn ballast, black rice, barley rice, large beans.

The side dishes are mainly light ones such as celery, rape, and baby greens.

Gu Shimei wishes you to relieve constipation as soon as possible, and I wish the baby a healthy growth!

If you have long-term constipation, please pay attention to whether you have habitual constipation. You can get to know"Diel washing machine"Very useful for you before and after childbirth. You can go online and learn about it and go to your place to experience it for free.

The combination of Tongmishuang series adopts the concept of medicine and food homology, uses natural herbs, maintains the original active nutrients of natural plants, cleanses the intestines and laxatives, and has significant effects on tonifying the heart and kidneys, lowering lipids and blood pressure, spleen and stomach disharmony, detoxification and beauty.

Pregnant mothers can supplement probiotics to relieve constipation, and at the same time improve resistance, killing two birds with one stone.

An hour before eating in the morning, drink a glass of salt water.

Yes, for intractable constipation, please take synbiotics**.

Dyspathy believes that diarrhea and constipation (irritable bowel syndrome) are two different pathological phenomena on the surface, but in fact, the different manifestations of the same disease are intestinal dysfunction of the user. On the basis of the effective use of traditional Chinese medicine, combined with the theory of modern science, inspired by the theory of thinking hurting the spleen and anger hurting the liver in traditional Chinese medicine, we have made in-depth research on the influence of the user's mental factors on this disease, and put forward the theory of the integration of heart and brain and the interaction of intestine and brain. Using the method of calming the heart and calming the nerves, soothing the liver and relieving depression, warming the spleen and kidney, using high-concentration traditional Chinese medicine extracts combined with modern micro-ecological preparations to make synbiotics, without any Western medicine, the effect is very satisfactory, most users take the medicine for three days to have an effect, and take it continuously for a cycle (20 days) to get good for many years of stubborn constipation.

As it is a cure, the user's constipation disappears while a series of other symptoms caused by intestinal imbalance such as bad breath, nausea, upset, irritability, anxiety, depression, apathy, lack of concentration, dizziness, tinnitus, weakness of limbs, acne, roughness, freckles, melasma, dry hair loss, glossitis, angular cheilitis, polyneuritis, anemia, palpitation, shortness of breath, arrhythmia, etc. are also returned to normal.

Cathartic! But don't eat too much, or you do it at your own risk. Hey.

Dietary supplements:

1. Beat the old yogurt and bananas into a paste with a blender, make a banana shake for the child to drink, and the effect is good 2. Warm half a tomato with warm boiled water, and scrape the mud for the child to eat in the morning or afternoon (do not use hot water to destroy the vitamins).

3. Shred the whole celery, cut it into small sections, and put it in the baby's porridge or noodles to cook it 4, apples are a good thing, regulate the intestines, treat diarrhea and constipation, scrape mud for children to eat 5, my children eat dragon fruit The effect is also good.

6. Mulberries are also laxative.

If you use two of the above methods for your child every day, there should be no problem.

Long-term adherence to taking flaxseed powder will have an effect.