Benefits of meditation, benefits of meditation, what are the benefits of meditation

Meditation is a word translated from abroad, in English, it refers to the meaning of meditation, is a technique and way of yoga to achieve concentration, the mind, mind, and spirit are completely focused on the primordial beginning; The ultimate goal is to lead people to the state of liberation.

The benefit of meditation is that it is the best way to develop the three wisdoms of body, mind, and mind and integrate the body, mind and soul to achieve the unity of body, mind and spirit.

1. Be in good health.

The body is the foundation of everything, and her health means that you are everything. According to the American psychologist Maslow's hierarchy of needs theory, the body involves physiological needs and safety needs, which is the most basic level of needs of life, and there is a broad room for improvement. Including meridian accessibility, qi and blood flow.

2. Mental growth

The mind covers three aspects: knowledge, emotion, and intention. Including literature, philosophy, natural science, etc., the exploration of the unknown and the perception of academic internalization.

In terms of knowledge, affection, and will, they will continue to develop their potential, improve their personality level, seek "self-realization" and "self-transcendence", and will enter the spiritual level.

3. Spiritual purification.

Everyone's spiritual world needs to be opened, purified, and mobilized at any time, and the flow of spiritual energy can be continuously supported by external energy to repair, activate, develop, and integrate the wisdom of one's own spiritual world.

1.Improves sleep quality.

Practicing meditation before resting at night makes people more stable and happy, and can fall asleep quickly. Western psychologists believe that five minutes of meditation is equivalent to an hour of deep sleep, and it can also effectively improve the quality of sleep.

2.Relieves stress and anxiety.

A comprehensive study from Johns Hopkins University found that meditation has a reduced effect on anxiety and depression symptoms, similar to antidepressant medications, and that if you meditate for just 10 minutes a day, you can significantly reduce stress and anxiety.

3.Improve self-focus.

At the heart of meditation is awareness, and maintaining inner awareness can improve one's acuity and focus. In a 2007 study, a series of attention assessment tests found that those who were trained had more attention than the control group.

4.Boosts energy status.

Meditate to calm the brain and all the cells of the body and mind. And quietness can bring a person unlimited energy. Consistent meditation can improve our state of life energy.

5.Maintain emotional peace.

Herbert Benson, a professor of medicine at Harvard University, has experimentally concluded that "meditation can bring about a relaxing response in the body." Not only does it slow down the muscles and organs, but it also makes the mental state calmer and more rational. ”

6.Inspire creativity.

Scientists have also found that regular mindfulness meditation increases the thickness of the prefrontal cortex and right anterior cortex, which are the areas that control a person's attention and perception, making the brain agile and prone to inspiration and stimulating our creativity.

5. The brains of long-term meditators who are responsible for emotional sharing are more active than the average person. Through meditation you can improve your emotional state, increase your kindness, and make you more compassionate and loving.

6 During the meditation process, various cells in the brain will connect in new ways, have a new regulatory effect on the body organs, improve their functional activities, and effectively control autoimmune diseases, allergic diseases, etc.

7 Daily meditation is a dialogue with your own forest, to find your own things in the most meditative way, you can feel its energy, make you energetic.

Many well-known people have two common habits, waking up early and meditating.

I was exposed to meditation more than a year ago, but every time I was not very in a state and couldn't get into it.

I didn't know how to adjust, so I didn't stick to it.

But I always wanted to learn meditation, so I didn't hesitate to join the meditation camp in the shade.

In the camp, there are Dapeng who have been meditating for four or five years, taking meditation as a habit of life, and can meditate anytime and anywhere.

There are also EVAs who have started to practice for half a year and have found great benefits and benefits, so they are more and more blessed.

The following is the benefits of meditation shared by Dapeng, which is very professional and has practical cases.

1. Restore energy.

There's a word in the game called blood return, and meditation in real life can quickly restore energy. The last time Dapeng climbed the mountain, he climbed for a long time, he was tired and half dead, and when he reached the top of the mountain, he really had no strength and wanted to sleep. So I did 5 minutes of meditation, and it felt like I slept for 1 hour, and my energy recovered a lot.

2. Enhance inspiration.

It can increase the sulcus gyrus of the cerebral cortex, which is the large and small folds in the brain. What do these pleats have to do with inspiration?

That's where the inspiration comes from.

3. Improve concentration.

Meditation is the act of abandoning all thoughts and focusing on the present moment. If you train regularly.

An automatic response is formed, and every time the attention is distracted, it is reflexively enjoyed and quickly captures attention.

4. Improve sleep.

Dapeng can now basically fall asleep after lying down for 5 minutes.

5. Give a brain massage.

Just like the human body, when you are tired and go for a massage, you will feel that your whole body is relaxed. The massage of the brain is meditation.

You can't keep putting knowledge in your head, you have to learn to let go.

6. Emotionally, exercise the ability to be inwardly aware and outwardly perceived.

Sense your own emotions inwardly and the emotions of others outward. Through meditation, you can control your emotions well. Dapeng used to lose his temper, and it was all ignited at one point.

Not now, when you are in a bad mood or want to lose your temper, you can notice it at the first time, and when you perceive it, you will channel it, not suppress it. Meditation is a great way to channel.

I believe that knowing the benefits of meditation can start meditating and stick to it.