Why do blood lipids get high 5 and why do blood lipids get high

Triglycerides are the fat components of the human body, which are formed by combining three fatty acids with glycerol, which generally becomes a reservoir of fatty acids and will be broken down according to the body's needs. Triglycerides can be obtained from food or synthesized by the liver. Cholesterol and triglycerides are always present in the blood in the form of lipoproteins.

A condition in which there is a lot of cholesterol and triglycerides in the blood is called hyperlipidemia. Hyperlipidemia itself is not a symptom, but if there is an excessive amount of cholesterol and triglycerides for a long time, it will promote arteriosclerosis, which can lead to life-threatening diseases such as high blood pressure, myocardial infarction, and cerebral infarction. The biggest reason for high triglycerides and cholesterol is lifestyle.

Eating too much, drinking too much alcohol, not exercising enough, smoking, and mental stress can all increase their values. As a result, other diseases and drugs can also cause the value to rise. In addition, some people may experience hyperlipidemia due to the decrease in estrogen secretion as they age, as well as genetic factors.

What we can do to reduce triglycerides and cholesterol is to improve our lifestyle, such as excessive eating, alcohol consumption, smoking, mental stress, etc., and we should seriously consider what causes it, and we should start with what we can do. Consider a balanced mix of nutrients in your diet. Carbohydrates, proteins, and lipids are allocated at -20% and 20-25% respectively, which is about the same.

The daily intake of cholesterol should be less than 300 grams, the dietary fiber should be more than 25 grams, the vitamin intake should be absorbed from vegetarian dishes, and the fruit sugar content should be relatively large, so it should not be excessive. Choose low-fat milk when drinking milk. Soy products are high-quality, plant-based proteins that contain a variety of ingredients that reduce triglycerides and cholesterol.

City we should actively eat food. People who are usually very concerned about health and can't think of any reason for the increase in triglycerides in terms of diet can be considered to be insufficient intake of animal protein, and some people do not eat much meat and fish, as well as eggs, and only eat vegetables and soybeans because they think it is harmful to the body, so they should reduce the consumption of soybean products and replace them with foods such as fish and meat. In addition, in terms of oils and fats, if you consume too much linoleic acid (safflower oil and soybean oil), you should try to replace it with oleic acid, and olive oil, which is rich in oleic acid, is now more important.

What is hyperlipidemia? Dyslipidemia is the presence of cholesterol ( and or triglycerides ( Too high or too low HDL cholesterol ( Too low, commonly known as hyperlipidemia.

Elevated blood lipids, usually referred to as triglycerides and cholesterol. The common cause of elevated blood lipids is excessive intake of foods with high fat content, especially foods with high saturated fatty acid content, such as fatty meats, animal offal, seafood products, etc. The intake is too large and exceeds the body's metabolic rate, resulting in an increase in blood lipids.

Secondly, if the body's metabolism is disordered, it is also easy to induce dyslipidemia, such as common diabetes, hypothyroidism, adrenal gland diseases, smoking, drinking, etc.

Primary hyperlipidemia, he is first of all a genetic factor, there are a variety of mechanisms that can cause hyperlipidemia, there is this familial aggregation, in addition, there are genetic defects that may also cause hyperlipidemia, as well as dietary factors, usually eat and drink too much fat components, and lack of some negative ions in the blood, especially negative oxygen ions may cause hyperlipidemia. Diabetic patients can cause abnormal lipid metabolism, can cause hyperlipidemia, and the liver, the liver is fat decomposition and excretion, processing and production must have a place, once there is any problem, liver lipid disorders, can form hyperlipidemia, in addition to obesity, obese patients will also have metabolic problems, which can easily lead to hyperlipidemia.

Exercise a little less. Sugar, fat, and protein can be converted into each other, and eating fats or foods high in cholesterol and triglycerides will also cause blood lipids to rise if there is no moderate exercise; It is a special reason, the elevated blood lipid is related to genetic factors, it is the problem of its own congenital gene mutation caused by the disorder of lipid metabolism, more often it causes the clearance of lipids to reduce the increase in blood lipids, therefore, there is a name called familial transgenic hypercholesterolemia, which is often the case in patients with hyperlipidemia.

The reason for the increase in blood lipids is from two aspects, one is the internal cause, which is mainly related to the individual's physique, which is affected by genetic factors, and it is easy to get hyperlipidemia. Plasma lipid levels rise dramatically after eating a high-fat diet, usually after 3 to 6 hours.