Why do I panic when I see a big shadow or something?

Are you a girl? This kind of thing often appears in girls! Hehe!

It's not like you're afraid of a shadow or something, something big, or something, do you have that in the morning? Why am I afraid of such a shadow? In the end, I think it's weird, and I'm not afraid to see a big shadow during the day, and I'm more curious, right... Hehe, you may have 2 possibilities in this The first is that you have a phobia of the night - little girl·· That kind of boy too... The second is that you've been watching ghost movies lately, and you can't forget it, and the third point is that you've just learned that it's called dark phobia, which is the fear of black things, shadows, or nights, and things that you can see with your eyes but can't touch, and you're afraid of that.

Overcoming a phobia, like a fear of heights, requires slow practice and regularity.

You're palpitating.

Feeling panicked, palpitating, irritable, restless, sometimes waking up while sleeping, what's going on? In addition to the problem of heart disease, it is likely to be caused by excessive psychological pressure due to one's own crankiness.

Here are some things you can do to ease your panic and palpitations

Prepare a cold towel and wipe your face at all times to help you wake up.

Take off your shoes and socks, walk on your toes, walk for a few minutes, and the worries in your heart will follow.

Talk to an optimistic friend or colleague and let off steam.

Drink a cup of sour plum soup or fruit juice vinegar to dredge liver qi.

Close your eyes and try your best to think about the scenery behind your body and balance the pressure on your front and back brains.

Read your most admiring aphorisms and think carefully for a calming effect. Praise and encourage yourself, and don't criticize yourself when you encounter setbacks.

Go to bed before 10 p.m. and wake up at 6 a.m.

Watch more comedies and have a good laugh.

Simplify your life and your desires, because the more complex your life is, the more stressful it becomes.

Making things by yourself will make you more satisfied and happier, such as being able to cook or do what you love the most.

Don't always complain about the troubles that fall on you, but think that God will let me increase my experience and wisdom day by day, so that my life will be richer.

Walk around the bookstore often and read inspirational books, comics and humorous anthologies.

Keep telling yourself to be accommodating to other people's different ideas or behaviors.

You try it, and if you don't get better, you will hi me.

I'm not a professional, but I often get scared of similar scenes after watching some horror movie, so I think you're scared by some horror movie. First of all, you have to go to bed early at night, both for your health and to avoid twelve o'clock. I think there's a good way you can try it, which is to find someone close to you and ask him to accompany you to see the big shadow at 12 o'clock, so that you don't feel like anything to be afraid of.

Let's be fine in a few days!

Oh, the question you described is interesting, but because the information you wrote is still insufficient, I still can't tell what is wrong and to what extent. If it doesn't affect your normal life and work, then leave it alone, and if it does, it is better to recommend that you do a psychological consultation. Finally, I wish you happiness.

Because you have baggage in your heart, forget about everything that is not going well before going to bed, watch less horror movies, don't be superstitious, I believe, it will be ok.

You'll have to find a professional counselor to help you out.

Let's do hypnosis, hypnosis works best.

Baby's fear tells us that babies live in a world that is completely different from us adults. From their eyes, there are countless unattainable things, as well as many huge deafening sounds, all of which can bring insurmountable difficulties to their lives. And people will always be afraid of things that are difficult for them to control, and the fear of babies is inevitable.

Then, what is needed is that the babies are afraid of the future situation, which is the key to determining their future character development and attitude towards the world. If babies get an acceptable answer to every feeling of fear, even if it is a small panic, then they will not only get the experience of no longer being afraid of the things in front of them, but also learn a way to deal with fear, that is, they can always find a reason not to be afraid of the things they are afraid of, and they can also try to solve new fear problems by themselves in the future! Such babies are not born with greater courage than others, but with the careful help of adults, they have learned to constantly deal with the problem of fear, and they have accumulated more experience in overcoming fear than other babies, so what fear can stump them?

But if every little frightening of the babies is ignored by us adults according to our own feelings, "Then what is there to be afraid of?" "What babies have lost is not only the opportunity to know new things that are unknown again and again, but more seriously, they are accumulating a sense of fear of the objective world little by little, and they have not had the opportunity to learn how to deal with their own fear. As they grow older, their exposure to the outside world expands, and the increasing number of unknowns will give them more fears, and they will be helpless to face their fears, so they will let themselves fall into the pressure of internal and external mistakes.

Over time, such a baby will let fear take over the whole mind, and his courage will naturally be much smaller than that of others.

The whole life of children is to experience the external world bit by bit and accumulate experience through the daily feelings of seeing, listening, speaking, moving, etc., so as to complete their understanding of the objective world, and form an independent attitude towards others and a way to deal with problems, which is what we call character. It is our responsibility to help babies accumulate many positive experiences and avoid negative ones, so as to achieve the expectations that will enable them to develop a sound personality. Therefore, if we find that our baby is scared, don't think it's a trivial matter, or be like a young mother, carefully find out the reason why the baby is afraid, and then help the baby overcome it in a targeted manner.

This is also the reason why Qingqing's character shows cleverness and generosity.

Therefore, when mothers feel that their babies are timid, they must remember to squat down every time they say they are afraid, look at the thing that causes fear from the baby's eyes, and then carefully find out the scientific answer that can make the baby accept this thing, and then find a way for the baby to accept it with you. And remember to stick to it, because this is an important factor related to the development of the baby's lifelong personality, and the mother must not give up easily!

This is a problem of visual error and geometric projection, if you look at yourself you may feel that your head is big, and look at someone else's head is small; But it may just be a psychological effect!

In addition, if you are tall and have a large light source, the shadow projected on the ground will be smaller than that of a short person!

This is not a visual problem, it is real, and I am like this, not only my own shadow is small, but I can also make the shadow of other people's heads smaller, and the real head is not so small.

When I was a child, I also saw white shadows, and I remember it at 7-8 o'clock that night. There were fireflies, the moon was very big, I was fighting fireflies with a fellow countryman, and then I saw a white shadow leaning against the wall, and my fellow and I thought who was squatting there to eat, but I couldn't see who it was, so I said go and see who it was, and we went over and asked, "Who are you?"

Reply He didn't make a sound, we were approaching, still couldn't see clearly, so I hit him lightly with the bamboo stick in my hand, only to hear the sound of the bamboo stick hitting the wall, this is our heart is also a little scared, we instinctively hit with the stick in our hand again and again, seeing that he is still fine, we immediately ran to my fellow countryman's house, when my parents were also playing at his house. Later, when I went back, my dad carried me on his back, and I told them that they believed it too, and when I came back, the white shadow on the wall was gone. What kind of thing do you say?

I'm definitely not lying. Ask for trust.

There are a lot of people who see it occasionally, so you don't need to think about it so much, it's only when you see it often that there is a problem.

It must be psychological, when I went to WC late at night, I also felt that someone flashed by, plus you were a little scared, which made this illusion more real, it's okay. There are no gods or ghosts in the world.

White Shadow?? No way.. You have a problem with your eyes. The green butterflies may have flown in occasionally, and the curtains may have been windy (and in my house, too, the wind has done it).

Not necessarily.

Maybe it's an eye problem.

If you look at it more, you will get used to it, I have knocked it down before, and the hairs stood on end.

First of all, when your life is not going well, you must make changes. This change can be painful, but remember that the existing way of life or things has already cast a psychological shadow on you, and it is only through change that you can be freed and follow the old route, which has been proven wrong. Secondly, don't be afraid to change, maybe you haven't found a new way of life, but don't be afraid, as long as it's different from the existing one, it's worth trying.

Because it is already the worst, change will only get better, although it is not necessarily the best, but as long as the upward trend is established, it will strengthen confidence and go smoothly. In the end, we must move, don't give up on ourselves, just like Zhu Ziqing's prose, absorption makes time slip through the fingers, time slips away from sighs when sighing, think but don't do, and in the end nothing can be achieved. Therefore, it is better to retreat and close the net, recognize your current situation, analyze the reasons for the current situation, and then act with perseverance.

In fact, people will always encounter all kinds of things and all kinds of people in their lives, and it is inevitable that they will be hurt. But to focus on the future, you can't be defeated by one person, in fact, to stretch things to the level of the whole life, nothing is very important. Just like when we were children, when we were late, or were punished by the teacher for not completing our homework, we would be terrified and even crying.

When I went into society, I found that those things were not worth mentioning. We will also face pressures and blows in all aspects of society, and when we retire, we may find that these are all small things. In the long river of life, there will be a lot of troubles, many things that you can't solve even if you work hard, do your best, listen to the destiny of God, and leave no regrets.

Some things are beyond our ability, this is something that everyone will encounter, maybe when we look back on the day of the end of our lives, you will only remember the beauty of life, and the troubles you have experienced are not worth remembering, and you will not remember.

The shadow is temporary, life is positive, and there is no hurdle that cannot be overcome, so let's treat life with a positive, optimistic and sunny attitude, and life will also give you happiness and beauty.

Ways to eliminate psychological shadows: Face, accept, process, let go, and forget that psychological shadows are often caused by some things, and you need to let go of it, of course, before letting go of it, you need to face it bravely, and then accept it, and finally let go of it. In this way, you form a process psychologically, a process of eliminating your worries.

You can also try to forget the painful things, which is the reason why you can't get out of the psychological shadow, but remember, you must insist on insisting on self-confidence, everything will become the past, you have to learn to forget. Close your eyes and imagine that you are in a very relaxed and casual white room, this room is very large, you have a very sealed safe in front of you, you go to the safe, lock all your worries, all your unhappiness, into a box, seal it, add a lock, and then you happily turn around and leave this room, and your worries are gone.

Be optimistic when things come your way, imagine you're ...... in a big white roomThat's the method mentioned above, don't be pessimistic, be happy.

Know yourself and be bold! What we have experienced in the past may have had a great negative impact on our lives, but I hope that you can become strong through these experiences, yes, you have been beaten, you have been deceived, you have to learn to sum up the experience, these things are actually teaching you to grow, teaching you how to behave. As for the shadow when you were a child, you can also come out, for various reasons, family, friendship, love, you have been frustrated.

Tell yourself that it's all in the past, and you have to thank them for letting you learn to love yourself and learn how to protect yourself.

Suggestion: Be optimistic, friends should make close friends, the future is beautiful, don't live in the shadow of the past, believe in yourself!

Hope it helps!

Everyone's upbringing and life experience are different, so don't always wonder why this is the case.

This is inevitable, force majeure, and the conclusion is that if you can't change the occurrence of one thing, then change your own response.

These so-called shadows have disadvantages and advantages, and the disadvantages are that you may not be able to hold on, and become depressed, decadent, obscure, and unenterprising.

The good thing is that you have been through so much, even more than others, as long as you are not stupid, then you should always learn some experience and insight.

This is a precious treasure that some people will never be able to obtain, make good use of these favorable conditions, and live confidently and vigorously.

Then you can ignore these bad external factors and live more like a person than others.