Why don t I want to eat breakfast in the morning?

You are psychological.

porridge, soy milk or milk, eggs, vegetables.

I now know why some people are so fat, because they have a big fish and meat at dinner, and the metabolism is extremely low at night, so the fat accumulates, and becomes fat, I have experienced this kind of thing several times, as long as I eat meat at night, I get up the next morning and see no appetite for a good breakfast, why, last night's meal has not been digested, you can go to check, every day at 16 o'clock, people's metabolism begins to decrease, until the next morning it begins to be vigorous.

If you drink some porridge and eat some vegetarian dishes in the evening, then the next morning, you will really want to eat breakfast, and the days will be long, and your body will definitely be good.

Eat different foods every day. Monday, milk, bread. Tuesday, Nutrition Express, cookies.

Wednesday. Porridge or porridge, steamed buns or steamed buns. On Thursdays, eat some rice noodles or rice noodles.

Friday. Soy milk, fritters. Well, that's what it looks like.

Hope it helps.

I bought the next day's breakfast the night before, and I now get up at 5:40 every day, and I have no appetite, so I take the breakfast to eat in the car Hehe, it's usually fruits, bread, biscuits, moon cakes, cakes with eggs or intestines, and it's good to eat a peach and other fruits to have an appetizer.

Soy milk, fritters.

Banana yogurt whole wheat bread.

It is best to pay attention to breakfast, and multigrain eggs, milk, meat, vegetables and fruits should be eaten some, so that the body can be good and the spirit is great.

Sometimes I too, so let's eat bread and milk.

I usually eat 1 egg and an apple in the morning and it feels good.

Then buy a few packets of biscuits and put them in your bag, and eat them when you're hungry.

Of course, it's not good to skip breakfast! According to the physique, some people will faint because they have not eaten breakfast, and their blood sugar is too low or something, and their faces are not good. But this is only a part of the people, most people may think that they didn't eat breakfast, or they didn't feel anything when they slept late, but in fact, they formed a bad habit, maybe you are hungry in your sleep and you don't know it, sometimes you don't feel too hungry!

In fact, after a night of long-term hunger, the stomach will secrete a large amount of gastric acid, which is used to digest food.

But according to the expert doctor, breakfast is extremely important, breakfast has no nutrients to absorb, no matter how good you eat at noon, you can't make up for the lost nutrients, morning should be the best time to absorb nutrients, long-term skipping breakfast memory will also decline! And most of us actually eat a very general breakfast, breakfast should be the most hearty, there should be carbohydrates, vegetarian meat (bacon, sandwiches, noodles, buns, etc.) and eggs, milk and fruit pairing, like the European breakfast is so rich!

Hope it helps!

Skipping breakfast is harmful to your health, not only making your stomach and intestines fragile, but also causing you to develop gallstones and induce chronic cholecystitis.

I think it's getting up late, and I'm in a hurry to go to school or work, so that I am busy, and I forget again and again, and I get used to it in the long run, because people are in a state of rest during sleep, and they have just gotten up, and their gastrointestinal function is poor, and they have to wait for a while to work, so try to get up early, drink a glass of water first, and then do some appropriate exercise, and after a while, you must have the urge to eat, I just go out for a morning jog in the morning, come back and smell the smell of other people's breakfast, and the appetite comes.