Emotional distress, what should I do? How to relieve emotional trouble?

It shouldn't be to go.,Going is probably what the two of you have become.,Or don't come back and think about how bad it is.,You can ask the boy what he means.,Maybe he means to think that you're the person he likes.,The question is whether you think so.,If you like to be good with him, say yes and then go.,Or just refuse it euphemistically.。

I think you should first determine whether you have feelings for him; If you are sure that there is, since he is not good at expressing himself, then you should take the initiative. It's okay for girls to take the initiative, take the initiative and be bold for their own happiness! Poke the window paper, and the answer will come out.

Feelings are an indispensable part of human life, but the troubles in feelings are also something that many people are unwilling to face. Whether it is emotional loss, love entanglements or family conflicts, problems can arise in life. And how to get rid of these emotional troubles?

Here are some methods that may be useful.

First of all, you should carefully analyze your feelings. Before we can solve the relationship problem, we need to understand the root cause of the problem. We need to think hard about our emotions and find out the cause of our troubles.

Is it because love is not going well, work pressure is too much, or because of conflicts with relatives and friends, etc. Only by finding out the crux of the problem can we better solve it.

Second, learn to express your emotions. Many times, our troubles are caused by our inability to express our inner emotions, and the problem cannot be solved. Therefore, we need to be brave enough to express our feelings and thoughts, and ask for help and support from those around us.

This not only removes the psychological stress, but also allows us to find better solutions.

Third, learn to let go of the past. When faced with emotional problems, many people get stuck in reminiscing about past emotional experiences and are unable to move on from them. Past experiences may make us feel painful and lost, but we need to learn to let go of the past and face the future positively.

It's not an easy thing to do, but it's only by letting go of the past that we can start over.

Fourth, seek professional help. If you feel like you can't solve your relationship problems, or if your worries have seriously affected your life and work, then seeking professional help may be a better option. Professional counselors and therapists can provide you with effective psychological support and advice to help you find solutions to your problems.

In short, solving the troubles in a relationship requires us to carefully analyze the problem, express our emotions, let go of the past, and even seek professional help. It is only through these efforts that we can find solutions to our troubles and make our lives better.