How can college students control themselves, play less games and study more?

Hello, LZ.

It's up to me to control myself.

Come here, tell you, learn more, it's good for the future.

After graduation, what you have learned is useful.

When I was studying, I played games every day. Graduated, didn't understand anything.

It's so hard. Games are for recreation, leisure, more exercise, distraction.

Thank you, hope it helps.

Hello landlord! To tell you the easiest way, you can directly set the computer to shut down at a timed with the program software.

Cultivate a good hobby, and when you pay attention to other things, you will forget to play games, live and play less.

It mainly depends on when you are enlightened, and the way ...... wayYou can remove the role of your account from ......Broken thoughts......It's self-harming, but it's effective.

Throw away the claw machine! Ruined the road to the Internet café.

Tell me what game you play so I can help you.

The most important thing is to uninstall the game firstPlan what you should do every day, and live each day with a plan.

After the plan is made, it must be implemented.

Don't have fun when you should study, and don't force yourself to study when you're playing.

First restrain yourself with external things and let yourself get used to it slowly.

Online games are not harmful, but indulging in them can ruin a person.

Anti-addiction system, the full name of online game anti-addiction system. It is a technical means proposed by the relevant departments of China in 2005, aiming to solve the current situation of minors addicted to online games, and in the game server with this system, if the minor players play for more than 3 hours of healthy time, the game will issue a warning, and encourage the players to go offline and rest by halving the experience points and halving the income.

On April 9, 2007, eight ministries and commissions, including the General Administration of Press and Publication, the Civilization Office, the Ministry of Education, the Youth League, the Ministry of Information Industry, the Ministry of Public Security, the All-China Women's Federation, and the China Working Committee for the Care of the Next Generation, jointly issued the "Notice on Implementing an Anti-Addiction System for Online Games to Protect the Physical and Mental Health of Minors", and decided to promote the anti-addiction system in online games nationwide from April 15, 2007.

To control the child's online time, as a parent, you must agree with your child on the Internet time every day, you can take it step by step, limit it to 5 hours at the beginning, and then 3 hours, step by step to reduce the child's Internet time, and reduce the addiction of online games; Cultivate more children's other hobbies: Many teenagers are addicted to online games because they are bored in life and don't know what to do, playing online games can make up for this, so we should cultivate other hobbies for children, such as playing badminton, such as playing photography, so that children can transfer their interests to another aspect; Don't lose your temper with your child, parents often lose their temper with their children, especially children who are addicted to the Internet and have been taught repeatedly, in fact, adolescent children are rebellious, we should persuade them well, tantrums can't solve any problems; Step by step, to get rid of Internet addiction, you have to take it step by step, first reduce the time spent online, and then take your child to learn some other hobbies, I believe that slowly children's interest in online games will become less and less.

First of all, read more stories of how great men overcome their desires and succeed;

Clause. Second, to establish your own goals, it is best to combine long-term goals and short-term goals, and the initial goals should not be too difficult;

Clause. 3. Clarify the method of accomplishing the goal, each short-term goal is divided into several steps, and there should be a method of self-reward after each step is completed.

Fourth, keep reinforcing the goal, such as reciting the goal 3 times a morning.

Add a club that interests you and keep yourself busy.

When you are stolen or something, you will stay away from online games.

Resist the desire to play games, go to study and study, we need to divert our attention, and the best way to distract ourselves is to cultivate our hobbies. In life, we should take the initiative to cultivate some things to do, if we have nothing to do, we can try to do more things, such as sports, learning new things, etc., in the process, you will find your new interests and hobbies, rather than just playing games.

Manage your time well, transfer it step by step, develop good habits, learn slowly, cultivate your desire to learn, reduce your time in the game, manage your emotions, be the master of your own emotions, instead of being swayed by emotions, arrange your time reasonably, you can arrange a schedule by yourself, force yourself to do it, and change it slowly.

There is nothing wrong with playing games in college, but it would be a waste to delay your future because of this. It is said that Qi San is caused by no sense of tension and oppression.

College time seems easy and free, but it is also the most crucial part of life.

Position yourself, think clearly about where you want to go after graduation, and constantly replenish yourself towards this goal, and make a good plan.

You will find that you still have a lot of shortcomings, and when it comes to actual action, you can't be discouraged, you can't hope to find a second world in the game, and the virtual world can't change anything.

Realize this, force yourself to move even if you are hard-headed, you don't have to pursue too broad abilities, at least you have a skill, and you have a capital that can stand on your feet after entering society, which needs to make full use of the college pants stupid time to improve.

In addition, distraction, when you want to play games, you can go out with three or five friends to take pictures and learn photography. Accompany your girlfriend to go shopping, travel on holidays, accompany your parents to cook for them, etc., how much Gao Chun enjoys life.

First, find the motivation you want to learn, have a goal, and have something you want to do urgently.

Second, formulate an action**, write down the learning tasks that need to be missed every day, and cross them out after completion.

Third, go to the library more, the dormitory is just a place to rest, not a suitable place for studying, and you will not be able to learn.

Fourth, if you want to restrain the desire to play games, you should unload the game and solve the problem of feasting at the root.

Fifth, find someone to study with you, no, then you can study alone, loneliness is the norm in college, you have to learn to study alone.

Find someone to take care of you, rely on your own self-control, plan the time to use the mobile phone yourself, or hide the mobile phone or let someone else take your mobile phone out (not everyone is worthy of trust) Don't let you come into contact with the mobile phone, all the entertainment things are confiscated, and put the books you want to study in a room, and you can only study if you have nothing to do.

Or stay in the countryside and don't play with your phone, grab a few textbooks, so that when you are bored, you can only study, you may find it interesting, etc., the above is my advice. 。Hope to accept ...

If you are addicted to games, go to communicate with some seniors who have come over, social people after work, and people who can listen to their own words, go to social practice to see how cruel social competition is now. Then you will know that the game is actually very empty, it will not bring you any special growth, and it may be used as a form of entertainment in the future, and some people can even use it as a career, but at present, when you are in college, the most important thing is your studies, things have priorities, and arranging your own time to work hard is the most correct choice.

When you want to play a game, you can do something else that you dare to be interested in, and turn your desire to destroy Sou Tong.

First of all, you need to find a goal, there are always self-disciplined people in the dormitory, and there are always self-disciplined people in the class. Secondly, it refers to the completion of the small eye bush elimination mark every day, after completion, playing games can reward yourself for completion, not necessarily have to cultivate, form a habit only Zheng next to this thing you have to naturally.

Make a detailed learning plan every day, and implement it carefully, insist, don't be hot for three minutes, insist on learning, make learning a habit, and give yourself inspirational every day, have dreams, have Danyuan goals, and believe that you can!

Make a study plan for yourself A little more every day than yesterday Complement each other You can study for 2 hours Relax for half an hour It's normal to have desires.

Go to the library more, everyone is studying in the library, and being in that quiet atmosphere will reduce the desire to play.

I recommend that college students use the Pomodoro Time Method to reduce the occurrence of games for college students.

The rules of the Pomodoro Time Method are: a Pomodoro time is 30 minutes in total, and it takes 25 minutes to learn first to maintain concentration. Then you can play the allergy travel drama for 5 minutes, and you can rest for a while after every four pomodoro time methods, which generally takes 15-30 minutes.

The higher the number of completed tomatoes, the more efficient the learning will be. If the Pomodoro Time Method is disrupted, the stool can only be invalidated, and it must be done again, and the Pomodoro Time is inseparable, maintaining the self-discipline of the students. It is recommended that college students use the Pomodoro Method to make learning efficient, and if you play games for a long time, it will affect your learning and even fail your course.

As a college student, you have to figure out your position, you have to learn to adjust the relationship between playing games and studying, and you have to establish the right mental attitude in your heart. We need to figure out why we are addicted to gaming: "Is it because of stress?"

or because of the influence of external factors" and then began to look for solutions;

When you are stressed, you can choose other things to release your stress. For example, play more musical instruments to relieve your current stressful state, exercise more, and release your emotions.

If it is affected by external factors, you can stay away from those students who play games, and try to make friends with those students who have good academic performance and actively participate in sports, so as to drive your enthusiasm. The world is missing.

That computer was sold.

Closed the money stall and spent it.

No, it's gone! In fact, it is normal to be addicted to playing games.

We have to look like we don't have a good look.

Asking for money is cleaner than face!

How can you find a girlfriend! Isn't it!

Say we're empty.

Isn't it! Then again, if you want to play less, you can still be saved.

Some people know that it's not good to play too much.

But he still jumped inward without hesitation.

If you want to play less, you have to have strong perseverance.

You can also spend that time in sports.

Or call a bunch of dog friends to watch beautiful women on the street!

The game is slowly quitting.

So you can spend less time playing.

This requires strong perseverance.

Playtime Earning Method.

If you want to ask me what I regret the most, it is that I didn't study hard when I was young, and I wasted playing games in college for several years, which led to my current career being a mess. As a person who has come to work and now that I have been working, in order to overcome the desire to play games after work, I used a method of setting small goals, and I tested it to be effective. You can let your roommate be your supervisor, if you break then you will lose some bets to him, of course the size of the bet depends on how determined you are, first of all, your entertainment time is 0, for example, when you complete the memorization of words that you ask Yanchen for half an hour every morning, then add 10 points to your entertainment time, and add another 10 minutes after completing the pre-class preview.

After completing the review, 10 minutes, and so on, as long as you complete an activity about learning, you will add 10 minutes, and you can even add physical activity to complete a plus 10 minutes. At night, it's time for your roommate to supervise you, and you can't play longer than you've earned today, and if you do, your bet will fail. If you win the bet, then congratulations, today your knowledge increases, your body increases, this is your biggest receipt.

In addition, don't worry that your roommate won't gamble with you, he won't lose anything, but will get your things, and you will definitely study hard to earn during the day in order to play with your mobile phone for a while. Come on, Xiangqing boy!

It's a matter of self-control, and as long as you have that heart, remind yourself all the time.

If you have poor self-control, you can ask people around you to help supervise you, teachers, classmates, parents, friends, family ......I really can't pull out the computer cable, and I want to check the information or something, so I plug it in!

A timetable, entertainment when playing, learning is fundamental.

You can ask your parents to supervise you.

In my opinion, if college students want to learn to control and manage themselves, they should start from the following aspects:

1. Set goals.

The main purpose of setting goals is to motivate oneself, from daily goals to semester goals and academic year goals. Only when you set a good goal will you have the desire to act. In the beginning, don't set yourself too high or too many goals, you can start by setting yourself every day.

One or two small tasks. For example, memorize 15 words a day; Do 5 to 10 push-ups a day; Read for half an hour a day. In the beginning, it will not be difficult for you to complete these tasks, and you can even increase the difficulty, and after persevering for a while, you will admire how much you can accomplish in one day.

The completion of daily goals is exactly the foundation for the completion of your semester goals or academic year goals.

2. Do work that will improve you.

In college, we have a lot of time to improve ourselves. You can try something you've never done before, such as learning a sport (e.g. skateboarding, badminton, table tennis, etc.); For example, try to set up a stall; Another example is trying to learn a skill, such as PS and Phyon. In your spare time, you can do these things.

In addition, you can choose according to your interests.

3. Develop good habits.

Good habits can help shape a better self, but bad habits can also ruin a person. Therefore, it is very important to develop good habits. For example, going to bed early and waking up early, going to bed early can make people nourish their spirits and better prepare for the next day; Waking up early can ensure learning efficiency.

If you have a class the next morning, you have to go to bed early and get up early. Another example is to drink plenty of water instead of drinks for the sake of your health. Because although the drink is delicious, there are too many additives, which is not conducive to human health.

4. Maintain mental health.

People have psychological problems for a variety of reasons. In order to have a healthy mental state, we must learn to release our stress and maintain physical and mental happiness. You can choose to confide in your friends or parents for comfort.

If you feel that your psychological state is not right, you can go to the counseling room of your school for help, or consult a professional counselor. Another example is to maintain a good habit of exercising, which secretes dopamine, a substance that can make you happy or excited.

I believe that through the above methods, you can better manage and control yourself.