How to control your emotions How can you keep your mind at bay?

Manage emotions by being aware of and accepting them, expressing and controlling them, and be the master of your own emotions.

Emotion management refers to the study of individuals and groups' understanding of their own emotions and the emotions of others, cultivating the ability to control emotions, so that emotions can undergo positive changes in physiological activities, subjective experience, expression behavior, etc. Effective emotional management mainly refers to:

1.Awareness and acceptance, when you are troubled by bad emotions, learn to be aware of your current emotions, experience the feelings it brings, this awareness includes the feelings in your heart, the reaction of your body, and then deeply analyze your own behavior patterns, and manage your emotions through acceptance, forgiveness, and transformation. Through long-term perseverance, when facing difficulties, they will change their original coping mode and respond to it with a new positive mode.

2.Expression and control, the long-term suppression of emotions has a great impact on the health of individuals, any kind of emotion needs an outlet for expression, choose a suitable method to resolve emotions. In addition, if you are in a bad mood because of something, you must pay attention to control it and do not bring the bad mood to others.

In ordinary life, we must maintain a positive attitude, participate in more physical exercise or recreational activities, enhance our ability to cope with negative events in life, maintain positive emotions, and overcome negative emotions, so as to have a healthy and happy life.

It's a rare question because no one can do it.

You can only start with the things you don't care about so much, slowly learn to control them, and add a little reasonable hints and it will slowly get better.

1. Find someone to talk to and express your emotions. We often have a bad temper, and the reason is often that we can't think about it. Find a friend and relatives to confide in your thoughts, and vent your frustration and troubles. You'll feel a lot more relaxed when your emotions come out.

2. Let emotions shift. When your anger comes up, consciously transfer your emotions to other things to distract you and let your emotions slow down. Running, walking, playing badminton, and playing table tennis can also ease your mood.

Three beams, self-encouragement methods. Encouraging and comforting yourself with famous quotes will make you feel better.

Fourth, reading. There is a female Yan Ruyu in the book, and there is a ** house in the book. Reading will give people happiness and wisdom. Reading not only enhances people's temperament, but also makes people feel refreshed.

Fifth, listen to the pre-luck**. When you are in a bad mood, you can listen to the sadness first, and then listen to the pleasant one, so that you can forget the sadness.

When you're particularly emotional, try taking deep breaths repeatedly and counting down to 10.

For example, nervousness during interviews and competitions; Anxiety when arguing with relatives and partners; Anger when you don't communicate well with others can be used to force yourself to calm down in this way and avoid affecting the current situation.

If you count down to 10 numbers, you will find that the desire to explode is much less.

Usually at this time, you can start to think rationally instead of being completely swayed by emotions.

After the incident has passed, you may feel fortunate that you have self-control in time and avoided an immeasurable loss.

Exercise for half an hour.

Instead of drowning in a bad mood and not being able to extricate yourself, it is better to exercise.

Some studies have found that when exercising, the brain secretes an "endorphin", which can make people feel happy, so it is called "happy hormone" by scientists.

You can boxing when you're angry, stretching when you're stressed, going for a run when you're depressed and pessimistic, and swimming when you're sad and sad.

But be careful not to exercise too vigorously when you're in a bad mood so as not to injure yourself.

Talk to yourself.

Many people want to confide in their friends when they are in a bad mood, but they are concerned about privacy.

At this time, trying to write it down and talking to yourself is also an effective way to relieve emotions.

Words can make people's hearts, and the process of writing is also a process of sorting out one's emotions.

Weibo and diaries can be used to record emotions, which will not transmit negative energy, and can learn to face and digest emotions by themselves in the process of writing.

Go to the bathroom right away.

When you feel like you can't hold back your emotions, go to the bathroom right away, turn on the faucet, wash your hands, and look in the mirror.

The sound of the water helps to calm down, and looking in the mirror also lets you know how ugly it looks when you can't control your emotions.

People's expressions are a reflection of the heart, and no one wants their expressions to be so ugly that people can't look at them directly.

Doing a few encouraging gestures in front of the mirror will also help you regain your courage and rationality.

Do mechanical work.

Many people like to do housework when they are irritable and angry, and this is indeed a good way to relieve their emotions.

Mechanical work, such as doing housework, copying books, practicing calligraphy, etc., can slowly cool down the negative emotions that overflow the brain.

After a while, emotions can gradually calm down and return to normal.

Keep asking yourself.

Many times, the appearance of emotions is unreasonable, and it cannot withstand scrutiny and rhetorical questioning, so it is necessary to learn to ask yourself rhetorically.

Why such emotions? What's the problem with this? How can it be solved? What do you think you care about the most?

Many times we don't know what we really think in our hearts, and we ask ourselves if we can hide our hearts.

Only by having a clear understanding of the origin and cause of your emotions can you resolve negative emotions more quickly.

To control emotions, we must first understand emotions, emotions, just like an important part of the human machine, with emotions, is a complete person, people without emotions have been eliminated in the evolution of human beings for tens of millions of years. Any emotion is an instinctive reaction to our current state. For example, pain means that the road you are taking now, the situation you are in, you can't bear it, this road can't go through, and it also reflects your own endurance; Anxiety, which means that we attach great importance to this matter, but we don't know how to solve it, which is a bit troublesome; Happiness denotes a situation that makes us feel happy; Happiness means that such a state can make us satisfied, can produce joy, and hope to maintain the status quo ......And those who have no emotions, as early as in the long human evolution, were eliminated, why say so?

Suppose, now a lion appears, and the person with emotions will scream, will be afraid, will be afraid, and then run away; But a person who has no emotions will calmly observe the animal, observe the lion's posture, think about its species, and the lion will keep approaching, and will not know how to be afraid, and will be suspicious and ask, or will become food for the lion's mouth. It's the same in life, if a person has no emotions at all, he won't have joys, sorrows, sorrows, or interactions with others, and everything will only be analyzed rationally. Moderate stress, appropriate anxiety, and appropriate happiness can make us live a positive life, but if we exceed a critical point, many symptoms will appear, such as depression, mania, bipolar disorder, obsessive-compulsive disorder, ......

You chose to cry, not because you are cowardly or unproductive, just a way to vent, everyone has different ways to vent at different stages, men should be brave, when you have cried, you should find that the problems you should face have not changed, so you should stand up again, make up for your shortcomings, the third year of high school is very nervous, you have to take this monthly exam as a good experience, let yourself re-understand your shortcomings, now you should work hard, make a study plan for yourself, so that you can get the greatest improvement before the college entrance examination, and make this study plan is best to let your teachers help you see, what is lacking as much as possible to make up, so that you can study according to the plan to achieve excellent results in the college entrance examination! I wish you success, success in your studies, and good health in your family!!

Supplement: As for how to better control your emotions, in fact, this aspect is related to your personality, so there is no need to suppress yourself too deliberately, you have to vent when you should vent, and after venting, your mood will be much calmer, which is the best way to control your emotions.

You can read luck and exercise more, which can enhance your control ability and make you more comfortable when you control your emotions.

If you work with cultured people, you will naturally be able to control your emotions.