Golden pomfret practice and steps, golden pomfret practice

Golden pomfret practice.

1. Steamed golden pomfret method.

Ingredients: golden pomfret, red pepper, cooking wine, steamed fish soy sauce, green onion, ginger.

Method: 1. After the golden pomfret is cleaned, then draw a few knives on the back, and the mouth with a moderate depth can be used to allow the seasoning to penetrate better;

2. Put the golden pomfret in a large bowl, add a little salt, ginger slices and cooking wine and marinate for about 15 minutes;

3. Take another plate and spread a layer of shredded green onion and ginger, and put the marinated golden pomfret on it;

4. Put the golden pomfret in a pot, steam on high heat for 5 minutes, turn off the heat and steam for 2 minutes;

5. Take out the steamed golden pomfret, pour steamed fish soy sauce on top, drizzle with hot oil, and garnish with some red peppers.

Second, the braised golden pomfret method.

Ingredients: golden pomfret, ginger, shallots, garlic, dried chilies.

Method: 1. Wash the golden pomfret, rub salt on the body, and marinate for 15 minutes. The purpose is to absorb the water on the surface and inside the belly of the fish, so that the skin is not easy to break when frying.

2. Heat the pan, add oil, and fry the fish until the skin is tightened and browned.

3. Heat the pot, put the oil, add ginger, green onion, garlic, dried chili, fry until fragrant, add a bowl of water, then add soy sauce, dark soy sauce, sugar, wine, and bring to a boil. The sauce is enough to soak half the fish.

4. Put the fish in, after boiling, cover and smolder for 3 minutes, then turn over and smolder for 3 minutes, the fish can be seasoned when it is fully cooked, and the green onion can be put on a plate to eat.

space Golden pomfret how to make it delicious Golden pomfret practice encyclopedia.

Golden pomfret cooking tips.

1. When making braised golden pomfret, we will fry the fish first, and when frying, we can sprinkle cornstarch on the surface of the fish, so that it is easier to fry and will not stick to the pan.

2. People who like to eat fish soup may wish to leave more soup at the end of the thickening, and after the fire is burned to the flavor, leave some soup to thicken, so that the fish can be dipped in the soup and eaten together, which is very delicious.

3. Note that in the process of braising golden pomfret, animal oil must not be used, and it is recommended to use vegetable blended oil, so as not to affect the absorption of nutrients by the human body.

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Nutritional value of golden pomfret.

1. Golden pomfret contains unsaturated fatty acids, and the content is relatively rich, this ingredient can reduce the content of cholesterol, for patients with high cholesterol, is a very healthy food.

2. The trace elements in the golden pomfret are also a big buying point, rich in selenium and magnesium, which can effectively prevent cardiovascular diseases, prevent cancer, and help the body resist aging.

space Golden pomfret how to make it delicious Golden pomfret practice encyclopedia.

Ingredients: 1 golden pomfret, 1 large piece of ginger, 1 large piece of garlic, a small handful of black bean sauce, 1 bowl of minced meat, peanut oil, salt, light soy sauce, oyster sauce, chopped green onion, etc. The specific steps are as follows:

Step 1: Prepare the golden pomfret first, then cut it into pieces and put it in a large bowl for later use. Step 2:

Prepare 1 large piece of ginger peeled, washed and chopped, and then prepare 1 garlic head, peeled and chopped into minced garlic, and a small handful of tempeh cleaned and set aside, some people say that tempeh does not need to be washed, in fact, tempeh has sand, it is best to rinse it with water. Step 3: Prepare a small bowl of minced meat, then prepare a frying pan, add oil to the pan, pour the minced meat into it and stir-fry after it is hot.

Step 4: Stir-fry the minced meat until it changes color, stir-fry the fragrance, add the minced ginger, continue to stir-fry, after the ginger flavor is fried, then add the minced bean sauce and garlic, then stir-fry, stir-fry it until fragrant, fry out the lard, turn down the heat, add a little salt, a little light soy sauce, a little oyster sauce, stir evenly and turn off the heat, so that the fried ingredients are so fragrant, smell delicious and want to think, sometimes when I don't want to eat, I just fry a small plate to eat, especially appetizing rice. Step 5:

Pour the fried ingredients into a bowl with the fish pieces, stir it well, stir well and marinate for 20 minutes. Step 6: When the fish pieces are almost marinated, prepare a flat bottom plate, put the fish pieces on the plate, and then spread all the ingredients at the bottom of the bowl.

Step 7: Prepare a larger pot, boil water in the pot, put a rack in it, then bring in the fish pieces on the shelf, cover the pot, turn up the heat and steam for 10 minutes. Step 8:

It doesn't take long to steam the fish, it's about 10 minutes, turn off the heat and get out of the pot, and then sprinkle some green onions to decorate, you can also mention the fragrance, in fact, this fish is already very fragrant and fragrant, the moment I put it out of the pot, I drooled, I really want to eat a piece.

Golden pomfret can be steamed; Can be boiled; You can also use scallion oil, depending on which one you love. If you love golden pomfret, you can try them all, or you can find your favorite way to eat them. The following is the relevant article of the golden pomfret practice that I have collected for you, I hope it can help you, if you think it is good, you can share it with more friends!

1. Dry-roasted golden pomfretThe so-called dry roasting refers to the cooking method in which the main ingredient is fried, and the soup is added to the pot with auxiliary ingredients, and the main ingredient is burned over low heat to immerse the soup into the main ingredient or evaporate the finished dish only to see the bright oil but not the soup cooking method, generally add hot sauce and minced meat.

1. Remove the internal organs and gills of the golden pomfret and clean it;

2. Use kitchen paper to absorb the water on the surface of the golden pomfret;

3. Remove the cross knife on both sides of the golden pomfret;

4. Pat another layer of dry starch on the surface;

5. Slice ginger and garlic, and cut the shallots into sections;

6. Prepare chopped pepper sauce;

7. Heat the pot, add a little oil and boil until it is 7 hot, then add the golden pomfret;

8. Fry until golden brown on both sides;

9. Leave the bottom oil in the pot, add the green onion, ginger and garlic to burst the fragrance;

10. Add the chopped pepper sauce and stir-fry until fragrant;

11. Fry it. Put the fish in the pot;

12. Cook cooking wine, aged vinegar, add salt, sugar, light soy sauce, dark soy sauce and appropriate amount of water, and bring to a boil over high heat;

13. Turn to medium heat, cover and simmer for 10 minutes;

14. After opening the lid, reduce the juice on high heat until it is thicker and then put it on a plate, and finally sprinkle the surface with minced shallots.

2. Golden pomfret with scallion oil1. Prepare green onions and golden pomfret;

2. After the golden pomfret is washed, change a few knives on the fish, add ginger slices and an appropriate amount of fine salt, and steam it in a pot for ten minutes;

3. In another pot, heat the oil in a hot pan;

4. Remove the steamed fish from the pot and put an appropriate amount of chopped green onions;

5. Pour the heated salad oil on the fish;

6. A simple and delicious scallion oil golden pomfret is completed.

3. Pan-fried golden pomfret1. Wash the fish and put a flower knife on it;

2. Sprinkle salt on the wound of the golden pomfret fish (so cruel);

3. Burn the fire, and pour oil on the pot when it is hot;

4. Wipe the fish dry with kitchen paper;

5. Put the fish in the pot and fry it slowly over low heat, do not move the fish body at will, otherwise the skin will break;

6. Fry on a slightly larger heat until golden brown;

7. Finally, the processing of side dishes, chop the carrots and fry them in oil until fragrant, add a little salt;

8. Put it on the fish to decorate!

Ingredients: 300 grams of golden pomfret, 10 grams of ginger, 30 grams of green onion.

Excipients: 1 tablespoon steamed fish soy sauce, 1 tablespoon peanut oil.

1. First of all, the materials are prepared.

2. Clean up the golden pomfret and make a few lines on the surface.

3. Cut part of the green onion into sections, chop part of the minced part, and shred the ginger.

4. Spread some shredded ginger and green onion on the bottom of the plate.

5. Put the golden pomfret on the table.

6. Spread shredded ginger and green onion on the surface of the fish.

7. Stuff some in the belly of the fish.

8. Put it in the steamer, steam on high heat for 8-10 minutes, and simmer for about 5 minutes.

9. Take out the steamed pomfret.

10. Remove the ginger and green onion and put it on a clean plate.

11. Sprinkle with chopped green onion and drizzle with steamed fish soy sauce.

12. Heat the peanut oil until it is hot and smoking.

13. Pour it on the pomfret.

14. The finished product is as follows.

The delicious golden burning skin bureau pomfret is made as follows:Ingredients Tools: 1 golden pomfret, 1 piece of ginger, 3 peppers, 1 handful of shallots, 1 coriander, appropriate amount of cooking wine, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of oil, steamer, plate.

1. The golden pomfret is cleaned, the fish body is cut into a flower knife, smeared with cooking wine, ginger slices and salt, and marinated for a while.

2. Spread shallots on a plate.

3. Put the golden pomfret in the steamer and steam for 10 minutes.

4. Pour out the soup, shallots and ginger slices, and sprinkle with shredded green onions, ginger and peppers.

5. Pour in the soy sauce and pour the skin over to heat the oil.

6. Sprinkle with coriander at the end.

1. Treat the internal organs of the golden pomfret, rinse it with water, cut it obliquely with a diamond-shaped flower knife, pour in 2 spoons of cooking wine and a little salt, massage it evenly with your hands, and marinate for 10-15 minutes; Wipe the surface with a paper towel and spread a thin layer of flour evenly.

2. Heat the pan, add oil, fry the pomfret until golden brown on one side, and then turn over until it is yellow on both sides.

3. Put the bottom oil in the pot, turn on low heat, add 1 tablespoon of bean paste and fry the red oil, add the green onion ginger slices and garlic cloves and stir-fry until fragrant, pour in an appropriate amount of boiling water (flush with the fish), add cooking wine, soybean paste, seafood soy sauce, oyster sauce and half a spoon, and bring the vinegar to a boil; Add the pomfret, cover the pot and bring to a boil, turn to medium heat for about 15 minutes.

4. Turn the pot in the middle, turn the fish over, pour the soup on the fish with a wooden shovel, burn until the soup is thick, add a little salt and sugar, and sprinkle with chopped green onions.

The method of steaming the golden pomfret is as follows1. Ingredients: 1 golden pomfret, 4 to 5 slices of ginger, 2 tablespoons of soy sauce, half a green onion, and 2 tablespoons of cooking wine.

2. Prepare materials.

3. Remove the gills and internal organs of the golden pomfret and wash it, scratch it on the fish a few times, add two spoons of cooking wine and marinate for 10 minutes.

4. Put the ginger slices and green onions at the bottom of the plate, and stuff the fish belly into the ginger slices to remove the smell.

5. Put water in the steamer and bring to a boil, put the fish in the steamer and steam on high heat for about 8 to 10 minutes.

6. After removing from the pot, pour out the water in the dish and take out the ginger slices and green onions.

7. Place the chopped ginger and green onion on top of the fish and drizzle with the steamed fish sauce.

8. Add an appropriate amount of cooking oil to the pot and pour it on top of the golden pomfret. A delicious steamed fish is ready to be cooked, and the water vapor makes the fish quickly steamed.

9. Delicious out of the pot.