What foods are best for women when it comes to dietary supplements?

Basically, fruits are very good for girls. Except for some more humid and poisonous fruits: mango, durian, pineapple, you can eat more.

Fruits are not only rich in vitamins, but also can help regulate the stomach, detoxify and nourish the skin, resist ultraviolet rays, oxidative aging, and have different effects.

Durian is the king of fruits.

The most vitamin C is grapefruit, blackcurrant, orange. Vitamin C is particularly good against cold viruses.

Vegetables are high in fiber: carrots are good vegetables and prevent cancer.

Here are a few of my favorite dishes:

Papaya stew with raw fish (to promote female development).

Stewed pork bones with wolfberry Huaishan.

Stewed pork bones with carrots and green cane water chestnuts.

Jujube water (mainly for blood tonic).

Mung bean kelp soup (sweet), cool iodine.

Stewed pig's feet with peanuts and southern milk (especially good for **).

Also eat more sorghum: soybeans, soybeans, millet porridge, cereals.

Spinach, because it's iron-supplementing, women always lose a lot of iron in their bodies during those days, so what, hehe, that's all I know.

Nutrition for a person should be comprehensive, and it cannot be said that any one is good. But vegetables are essential, in addition to the supplement of various nutrients, there is also sufficient water supplementation. This is followed by proper intake of protein foods such as fish, lean meat, chicken, eggs, etc.

Chinese herbs such as red dates, peanuts, lotus seeds, and wolfberries can be supplemented as appropriate.

A woman's body is very delicate, and it is easy to suffer from physical losses caused by lack of qi and blood, causing premature aging and physical discomfort, so women must pay attention to nutrition.

1. Replenishing blood qi longan is to replenish qi and blood, especially to replenish the essence and yang of the human body, if you are usually cold, menstruation is delayed, menstrual congestion is painful, you can drink a longan red date soup a few days before menstruation to improve.

Tremella has the effect of whitening, and can also supplement the lack of collagen, which is a good beauty ingredient, and also has the purpose of boosting the spirit and replenishing qi and blood. Red dates are a traditional good ingredient for replenishing qi and blood, once the body shows signs of insufficient qi and blood, you can nourish it by eating red dates every day, you can eat it raw or drink it in soup. Eat one apple a day, and you will stay young forever, although this sentence is a little exaggerated, but by eating apples, we can quickly replenish the lack of iron in the body, which is the main component of the blood.

Soy milk is very warm and peaceful, which can allow women to delay the menstrual cycle and make the beauty bloom for a longer time.

2. To replenish the kidney, women with kidney deficiency can use the method of food supplementation to eat more foods that are beneficial to the kidney, such as yam and wolfberry porridge, wolfberry mutton soup, etc., to warm and replenish kidney qi. Goji berries are flat in nature, sweet in taste, have the effect of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, and removing low back pain.

Women may wish to eat more spinach in their daily life, spinach has a good anti-aging effect. Women eat more spinach in their daily life can not only have the effect of nourishing yin and kidneys, but also allow women to maintain their youthful appearance forever.

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and benefiting sperm and blood, and has been used by doctors for kidney deficiency in the past dynasties. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who is taken down by a woman, should eat it.

Sea cucumber can nourish the kidney, nourish yin and yang, and is rich in trace elements such as iodine and zinc. It can participate in the regulation of metabolism and reduce blood lipids. Contains mucin and other polysaccharides, which are not only beneficial to women's kidneys, but also can help women delay aging, nourish skin and repair tissues.

Today's soybean and pig's trotter soup is not only a confinement recipe, suitable for pregnant women, but also suitable for daily body nourishment and health care. Pig's feet also contain a large amount of collagen, which has the effect of beautifying and nourishing the skin. We all know that soybean and pig's trotter soup is a therapeutic and nourishing soup, its key food is soybeans and pig's feet, the whole process is simmered, the finished product is delicious, comprehensive nutrition, suitable for all seasons.

Let's share the actual cooking of this soup, which is relatively simple.

Raw materials] pork knuckle, soybeans, green onions, ginger, [condiments] salt, rice wine, white pepper, [actual production steps] 1, soak soybeans in warm water for an hour in advance, and soybeans are easier to stew after steaming. 2. First of all, clean the pig's feet with warm water, then add cold water to the pot, put the washed pig's feet into the pot with cold water, add cooking wine, green onions, and ginger to the pot to remove the fishy, boil and simmer for 2 minutes. 3. After scooping up the pig's feet, check whether the pig's feet have pig hair, if there is an iron clamp to pull out, the pig's feet and pig hair will be easily pulled out after the water, and then washed with cold water.

4. Add an appropriate amount of cold water to the stone pot, put the prepared pig's feet and soaked soybeans into the pot, and bring the ginger slices and dongru to a boil.

5. Then cover the lid and simmer for more than 1 hour on low heat, without stirring in the middle. After 6, 1 and a half hours, the soup in the pot has long been exceptionally mellow. Poke it with chopsticks to see if the pig's feet are crispy.

If you can, add salt and five-spice seasoning, and no other condiments need to be added. 7. After mixing well, you can turn off the heat and serve. Tip 1: When buying pig's feet, be sure to ask the merchant to help cut them into small pieces, otherwise it will be very difficult to get them when you go home.

In addition, buying pig front hooves is stronger than pig hind hooves. 2. Pig's trotter stew, the most important step is to remove the fish, so it is very necessary to add rice wine and ginger and garlic to remove the fish, and it will be better to clean it with water after the water. 3. The stewed soup of pig's trotters must be stewed over low heat, so that the soup can be thick and rotten.

Nourishing and nourishing the body, women especially need to eat more foods such as red dates, wolfberries, white fungus red beans, lilies, black sesame, ejiao, etc.

Kiwifruit, bananas, wolfberries, red dates, lilies, women must eat more of these foods, which are good for the body, especially red dates.

For example, ejiao, wolfberry, red dates, spinach, these are very good for the body, can promote blood circulation, make yourself more beautiful.

I don't think it's right, what a woman makes up for is love, her husband's saliva, haha, how about it

Milk, beauty and beauty, what to eat and what to supplement.