What are the benefits of hairy crabs on the body Can people with a bad heart eat it

Try to eat as little as possible、Hairy crabs belong to the cold nature。

1. It can clear away heat and dissipate stasis, for people with stasis and pain caused by damp heat jaundice, stasis abdominal pain, and fractures, if the hairy crab is properly consumed, it has a good effect of clearing heat and dissipating stasis.

2. It can reduce swelling and detoxification, for people with carbuncle and boils, if hairy crabs are properly consumed, they have a good effect of reducing swelling and detoxifying.

3. It can provide high-quality protein for the body, and protein constitutes an important raw material for muscles.

Hairy crab is a very nutritious food, its meat is very tender, and it tastes extremely beautiful, and many people love to eat it. The nutritional value of hairy crabs is extremely high, the protein content is very high, and it is also very rich in trace elements, and eating hairy crabs is of great benefit to the body. However, hairy crabs are cold and should not be eaten regularly.

1. Hairy crabs contain a lot of vitamins, of which the content of vitamin A is much higher than that of very large terrestrial and aquatic organisms, and the content of vitamin B2 is 6 times higher than the fish we often eat. At the same time, hairy crabs are also very rich in vitamin B1 and phosphorus, which are at least six times higher than ordinary fish. For every 100 grams of hairy crabs eaten, it is equivalent to ingesting grams of protein, grams of fat, and 182 milligrams of phosphorus.

2. Not only that, the protein content in hairy crabs is also very rich, and eating more hairy crabs can play an excellent role in nourishing the body. Hairy crabs are low in carbohydrates and fat, and they will not gain weight if they eat more. However, crab roe contains high cholesterol, and people with high cholesterol should eat less crab roe.

1. Bright eyes. As we said earlier, hairy crabs are rich in vitamins, especially the content of vitamin A is much higher than that of all terrestrial and aquatic organisms, eating hairy crabs can supplement a large amount of vitamin A, and vitamin A supplementation can play a role in protecting the eyes and eyes, and can effectively prevent the occurrence of night blindness. Therefore, eating some hairy crabs appropriately can protect your eyes.

2. Nourish the body.

Hairy crabs are extremely high in protein and are high-quality proteins, which are particularly easy for us to digest. Our growth and reproduction are inseparable from the credit of protein, and eating hairy crabs can supplement a large amount of high-quality protein. For people who are weak after surgery and have chronic wasting diseases, eating hairy crabs can play a strong role in nourishing the body.

Eating hairy crabs regularly can fight infection, promote wound healing, and can have a detoxification effect. Hairy crabs are a very nutritious food and are also rich in protein.

Getting cravings after eating?

Nourish the body: The protein in crab meat is a high-quality protein, which is especially easy to be digested and absorbed by the human body. Protein is the material basis of all life activities, such as human growth, development, reproduction, and heredity.

There are 20 major amino acids in proteins, and more than 10 in crabs. Therefore, it has a good nutritional effect on those who consume a lot of protein after surgery, illness, chronic wasting disease, etc.

Clearing heat and detoxifying: hairy crabs are cold and salty, belonging to the liver and stomach meridians; It has the effects of clearing heat and detoxifying, dispersing condensation and removing stasis, relieving dampness and reducing yellowing, nourishing the liver and nourishing yin, and filling gastric juice. It is mainly used to dissipate all kinds of heat, ** stomach qi, regulate tendons and veins, and promote digestion.

However, note: crab meat is cold and should not be eaten too much, especially if the spleen and stomach are weak.

Dispel stasis and circulation: According to the "Compendium of Materia Medica", hairy crabs have the effects of relaxing tendons, invigorating qi, and dissipating stomach accumulation, clearing channels, clearing heat and removing stasis. Crab meat is salty and cold, has the effect of clearing heat and removing stasis, nourishing yin, and can be used for bruises, tendon injuries, fractures and atopic dermatitis.

Traditional Chinese medicine says that people who have suffered trauma, fractures, and swelling are best suited to eat.

Anti-cancer: The selenium content of hairy crabs can reach micrograms per 100 grams. Selenium is an important trace element that the human body needs. Scientific studies have found that foods high in selenium can improve the body's immunity, especially for the prevention of tumors and cancer.

1. Crabs are rich in protein and less fat and carbohydrates. 2. Crabs are rich in calcium, phosphorus, potassium, sodium, magnesium, selenium and other trace elements. 3. Crabs are rich in vitamins, and crab meat contains a lot of nutrients, among which vitamin A and vitamin E are the highest.

These 2 vitamins protect mucosal epithelial tissue, soften blood vessels and anti-aging.

For example, when buying hairy crabs: when buying hairy crabs, you can look at the crab shell: if the back of the shell is black-green with bright light, the meat is thick and strong; The back of the shell is yellow and mostly thin.

Look at the navel: the navel is protruding, mostly fat; If it is concave, it is mostly underweight. Look at chelicera:

All chelerae are covered with hairs, and they are all old and healthy; On the other hand, if there is no villi on the chelicerae, the body is soft and weak.