What are the benefits of carrots for the body?

1 Carrots can provide rich vitamin A, which has the functions of promoting normal growth and reproduction of the body, maintaining epithelial tissue, preventing respiratory tract infections and maintaining normal vision, night blindness and xerophthalmia. 2 Carrots can enhance human immunity, have anti-cancer effects, and can reduce the chemotherapy response of cancer patients, and have a protective effect on a variety of organs. Eating carrots in women can reduce the incidence of ovarian cancer.

3 Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis, lower cholesterol, and has a certain effect on the prevention and treatment of hypertension. 4 Carotene can scavenge free radicals that cause aging, in addition to vitamin A, the signature nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. 5. It can improve digestion and have a bactericidal effect.

Carrots are a crunchy, delicious, and nutritious home-cooked vegetable. According to the latest issue of the journal "Popular Medicine", the latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10 20; Eating three carrots a day can help prevent heart disease and tumors.

So, how should carrots be eaten? People are not very clear. Carrots are eaten raw, shredded and chilled with vermicelli, or sliced and stir-fried with other vegetables.

As everyone knows, this is not in line with the principle of nutrition. Because the main nutrient in carrots is -carotene, which exists in the cell wall of carrots, and the cell wall is composed of cellulose, which cannot be directly digested by the human body. Experiments have shown that if the carrot is stewed in a pressure cooker during cooking, the preservation rate of -carotene can be as high as 97 because of the reduced contact between the carrot and the air.

Experiments have also shown that the digestion and absorption rate of -carotene in the body is closely related to the amount of oil used in cooking, and the digestion and absorption rate of -carotene in the body can reach 90 after cooking with sufficient cooking oil. Because, -carotene is a fat-soluble substance, it is soluble only in oil and not in water. Although carrots are rich in -carotene, they have a great relationship with our eating and cooking methods to maintain their nutrients and be truly digested, absorbed and utilized by the human body.

The scientific and reasonable way to eat is as follows: carrots should be eaten after cooking, and the best cooking methods to maintain their nutrition are twofold, one is to cut the carrots into cubes, add condiments, and fry them with sufficient oil; The second is to cut the carrots into cubes, add condiments, and simmer them in a pressure cooker with pork, beef, mutton, etc. for 15 to 20 minutes. The content is highest in red carrots, low in yellow carrots, and carrots with thick flesh and small hearts contain more carotene).

Hu Because radish can be cooked with chicken, duck and shark fin, and can be eaten raw or pickled into pickles, so both the court and the people have spread a variety of eating methods and practices, in the medical works and health articles of the past dynasties, radish is the health delicacy that spreads among the people. Cooking tips for turnips: 1:

Radish should be eaten with grilled fish and selected meat. Eating radish roast meat with it can break down its toxins. 2：

Radish should not be eaten with fruits such as oranges, pears, apples, grapes, etc. If eaten with it, it can cause goiter. 3：

Radish and ginseng cannot be eaten at the same time. Radish breaks qigong and ginseng replenishes qi, and the pharmacological effects of the two are mutually restrictive. 4：

Red and white radish can not be boiled Radish is not only nutritionally comprehensive, but also has a good medical effect.

Carrots are considered to be small ginseng on the table, there are a lot of carotene, which can be converted into vitamin A in the human body, which has the effect of tonifying the liver and brightening the purpose, and is also of great help to night blindness, and there are also studies that show that eating carrots every day can effectively prevent heart disease and reduce blood cholesterol.