What s the fastest start? How to start the fastest How to start the fastest

First of all, you can use the W running method, and then you can reach the fastest with a dan start or a grip start, and the super start is not comparable to ...If you don't understand, you can ask. Follow-up: How?

It's all about the same.,It's generally better to use the rank.,So it's hard for others to bump....Follow-up: Renault: Okay?

Or is it better to have a needle point? : I personally think it's Renault good, the king of car A, car A is the fastest, easy to use, grip, rank is very easy, the tip of the needle is the prop car, and the tip of the prop is the king!

There are two kinds of starts, one is super start (small spray + small grip drift). The second is to start off (suitable for seaside hairpins, and I need to enter the full air diagram in the first bend of the harbor hairpin).

Sprinting with a squatting start, that is, borrowing a starting point to strengthen the effect of pedaling, middle and long-distance running generally use ordinary starting, one foot forward and one foot, the body leans forward slightly, and the hands do a preparatory arm swing posture. After the command "each in place" is given, adjust the starting gear, put your strong feet on the back pedals close to the starting line, and put all your feet on the starting gear. The other foot is placed on the other back pedal, and the forefoot is on the starting block, forming the left and right hand, left and right foot, and the knee of the weaker leg is on the ground at a total of five points.

After the "preparation" command is issued, the athlete leans forward, the arms naturally droop, and the center of gravity of the body is low and slightly forward. After the gun, rely on the strength of the feet to quickly kick off the ground, the arms should quickly get off the ground, do an effective and powerful swing arm, when the feet are off the starting block, the feet do a powerful side kick, shorten the acceleration time, enhance the acceleration effect, do not completely lift the upper body too early. Finally, the amplitude and force of the back swing of the arms should exceed the amplitude and force of the forward swing.

This allows the upper arm to be fully exerted with the deltoid muscle, increasing the strength of the swing arm, which helps the thigh to exchange quickly and increase the frequency.

1. Choose a pair of spiked shoes that suit you best, and you need to use short spikes for sprinting.

2. Adjust the starting gear to a position suitable for your feet, and the distance between your feet is about one and a half feet (this varies from person to person, and some people are used to being farther away).

3. Next, squat on the brigade trowel starter and listen to the password. When the starter shouts "ready", lift the hips vertically and raise the buttocks above the head to point out. At the same time, do not raise your head, just keep your eyes on the ground about half a meter in front of your hands, and wait for the starter to give the order.

4. When the starter gives the order, the main leg should be pushed to the ground, and the kicking should be sufficient, and the swing arm should be increased at the same time. In this way, the force given by the ground can be better used later.

5. Run about 10 meters to dismantle the rent, then slowly raise your head and run on the way.

The fastest introduction of how to run is as follows:

1. Thigh and calf skills: small steps to run, when starting long-distance running, you need to reduce the impact between the feet and the ground, small steps can greatly help reduce the output of physical fitness, make endurance stronger, and be conducive to later force. This is running with a small stride, running at a high frequency, when the stride is small, the contact between the thighs and feet and the ground is less stressful, and the force used in the thighs is smaller, so that the running will not be easy to fatigue in the later stage.

2. The skills of the body trunk: the skills of the trunk are the core muscles that refer to the strength of the flesh, including: abdomen, waist, etc., the abdomen is the strength of the abdominal muscles, long-distance running, marathon to the later stage of the core strength of the abdominal muscles is very strict, the enhancement of the abdominal muscles can help save effort when running, and it will not be so tiring to run, so you need to do more abdominal muscle exercises while running.

For example: curls, abdominal muscle tears and other dust, etc., but this part can be done 2-3 times a week, people with more fat on the stomach need to lose fat first, and then can do abdominal muscle movements, otherwise it will be ineffective, as for the waist exercise can be done together with abdominal muscle movements.

3. Arm skills: Swinging arms is also very important when running, remember not to swing arms in a large way, which is not only easy to consume physical energy, but also may make you injured, so you must try to reduce the swing of the left and right movements, keep the body straight, reduce any excess energy waste, arm swing with the rhythm of the foot, be sure to swing the arm slightly, in addition to the final sprint, but the final sprint is not recommended for long-distance running, it will be very risky.

4. Improve muscle lactate valve skills: increase the acid resistance of muscles, which is what we often call lactate valves, many people think that running this sport only needs good heart function, in fact, this is not correct, as long as you want to improve running performance lactic acid accumulation is inevitable, just like you have not exercised for a long time, suddenly climb a mountain or run long distance you will find that your calves, thighs are extremely sore, if you continue to exercise will find that it will not hurt, and the next time you climb the mountain will not hurt, this is a manifestation of lactic acid accumulation.

5. If you want to run well, you must use interval running, that is: run 600 meters or 800 meters with all your strength, and run 6-8 times in a row, and the interval between breaks should not exceed one minute, which will make you feel very tired and sore, which triggers the lactic acid valve, and the lactic acid accumulation can allow the muscles to adapt to such speed and distance, and over time the explosiveness, durability, and speed have been improved.

However, this kind of training is most suitable once a week, after a period of perseverance, the performance can be improved a lot, and it is best to relax and run a long distance of 20-30 kilometers every week, and you can still talk a few words at that speed.

In a general sense, running speed is directly proportional to the degree of exertion, and there are no shortcuts. It is recommended that the landlord keep exercising regularly, and the running speed will increase slowly. In addition, when running, it is very important to run at your own pace, and a pair of suitable running shoes is very important, mountain running and flat road running should choose different shoes respectively, the former is mainly shock absorption, and the latter is mainly lightweight.

The way to run fast is to increase your cadence and stride.

Training Method:1Do a high leg raise exercise, take the hip joint as the axis, the knee moves the calf upward, raise as much as possible, and then switch the left and right legs, gradually increasing the frequency. 30 50 reps per set, do 5 6 sets with an interval of 3 5 minutes.

2.To increase ankle strength, a simple training method is a calf raise. Negative barbell bars and other light instruments do continuous in-situ light jumps or calf lift exercises, 20 40 reps per set, repeat 6 8 sets, and the interval between groups is 3 5 minutes.

In fact, I have seen a lot of exercise methods, but they are not very practical, and the most practical method is that if you have stairs at home, you can run back and forth, the speed should be fast, the steps should be big, and the grip should not be grasped. Run fast in place after your feet are numb, and then stretch. In fact, running fast is mainly not to give the foot board all the ground, which is equivalent to sprinting with all the toes to the ground, so the strength of the toes should be trained, according to my method to do, from time to time tiptoe to do small jumps.

You'll be running around a week later!

Stand on tiptoe with your hands in your waist.

SpeedThere are many ways for a runner to train for speed: go to the track and field, repeat a variety of short runs; do speed games; Run down quickly from above; Participation in competitions, etc. Speed training is okay for everyone, but it is even more useful for the elderly, because it maintains a good biomechanics of the human body while maintaining a gait, both of which will gradually disappear with age.

Many adults who have never run and think that they are just adapting to jogging at 10 minutes per mile day in and day out, regardless of the intensity and speed of running, is not true.

There are three ways to increase your speed:

Increase cadence. Increase stride length.

Increase both cadence and stride length.