Can you lose weight by eating apples for 2 weeks?

Who told you that you can eat only one kind of fruit! Childish @! If you really want to eat fruits**, eat them for a long time.

Kiwifruit, orange, cherry, pineapple, pear, longan, cantaloupe, Fruits for beauty are, grapes, wood nuts, dragon fruit, durian, pomegranate, banana, melon, papaya, Especially oranges, pomegranates, durians (are fruit princes, queens, queens) It is recommended to eat more, because oranges can improve dark circles and skin texture in night shift workers Pomegranate improves organ aging There is not much accurate statement about durian at present, because it contains too many ingredients that the human body needs, and I understand eating it for a long time. It can improve all physiological organs and maintain a youthful posture

**Can't be blind, one: drink apple cider vinegar two: eat fruit before meals three:

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Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

Wrap you fat! You only eat apples and skip meals for 2 weeks, and you can control yourself from eating them! Don't do that, if you have a bad stomach, you won't be able to send it!

Lose weight as soon as possible! Mood + stomach + brain is the key to determining whether a person is fat or thin, no matter what the method, or you can rely on it! I didn't get a special drug, or something, or that person would have become a rich man sooner!

The method of ordinary people: control the nutrient injection (eat less and eat more, or not go on a hunger strike,) is very painful, ** too big that! The way of the rich:

Liposuction (high risk factor), go to the gym (back pain, no perseverance and waste of money), **salon (there is a little effect, but the gap with the advertisement is too big, which is equivalent to throwing money into the water) Quick effect: directly in the place where you want to reduce the plastic wrap, life is still according to the original, sweat so much that you can't stand it, just change or stop (the effect is fast, the requirements are good, if you don't do it for a few days like me, you can't send it) Ordinary method: Spend an hour running in place every day, the effect is absolutely obvious, I just can't hold on!

Watching the news and testing in person works well, but I just can't stick to it! The most practical way: move your brain more (10 hours of strength for an hour of mental work) to make you thin Life and diet are regular, the mood is good, the right amount of exercise, the head turns more, and you can naturally lose weight.

As long as it's not the phase-breaking kind! Have a good day, a lot better! I wish you a dream come true!

Huh

How many pounds you lose varies from person to person:

If you only insist on half a month, you will ** if you don't eat it after that.

It is best to combine exercise with diet, eat breakfast and lunch normally, and drink a bowl of porridge for dinner, and there are no calories.

You can run after dinner, don't run for half an hour or an hour, ** is expensive to persevere.

Don't just think about eating apples and nothing at all, which will lead to malnutrition, even if you have to keep a balanced diet.

Therefore, it is recommended to combine diet with exercise**.

I once tried to eat apple meals, only eating apples and drinking water for 5 days, and nothing else. If you lose 9 pounds, don't eat apples for a month, and your body function will not be able to keep up.

Don't try the pills, which are very good for the body, and the rate of loss will be faster than you can if you want to implement the apple meal.

Here are a few things to keep in mind:

1. You can only have an apple meal once a month. Then after a few months, this time is set by yourself.2, after the apple meal, the stomach will be very fragile, and it is best to eat something easily digestible or drink porridge 2 to 3 days before you eat it, not only will it hurt the stomach, but it will also **.

After a few days, you can increase your appetite with this.

Other answers. It varies from person to person, but I don't recommend using apples**, although sticking to it may really lose weight, but at the same time, the *** is also very large, the metabolic capacity is reduced, and you will find that if you eat and drink for a few days after losing it, it will be rapid **! Reasonable exercise and diet control will slow down, but it is good for your health and lasts longer!

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It is impossible to eat apples in a month, eating apples is generally 7 days for a cycle, you can eat some high-fiber vegetables or something in the second week, and you can eat less when your stomach becomes smaller, and you can start an apple meal in the third week. If you stick to it for a month, you will lose more than 10 pounds, and it will be 15-20, and your body will not be able to bear it if you are too thin. It's better to take your time.

If you're in a hurry to lose weight, this is a good idea.

I haven't really tried this, but I'm sure I'll lose weight, but if I don't stick to it, it's also very powerful.

Eating apples is actually unscientific, in fact, as long as you do some exercise and eat a reasonable diet, you can**. Eat apples **lose weight faster** faster.