What preparations need to be made for the diet

It is only necessary to regulate the macroelements in the body of the mother who is preparing for pregnancy, if you want to give birth to a boy, you should eat less calcium and magnesium food, and more potassium and sodium food, if you want to give birth to a girl, it is the opposite; It is recommended to use Bichy Element tablets.

The method of dietary conditioning is to use food to regulate the body, what food and what food can be combined to have a good effect, so that the body can be healthier, pay attention to before conditioning, see if you are suitable to eat this food, so that the conditioning will be better for the body.

Human food is generally divided into five main categories, including:

First, cereals and potatoes, such as rice, flour, corn, etc., mainly contain carbohydrates, proteins and B vitamins, which are the most economical energy for the human body**.

Second, vegetables and fruits are rich in vitamins, minerals and dietary fiber.

Third, animal-type foods, such as fish, eggs, meat, poultry, milk, etc., mainly provide protein, fats and minerals for the human body.

Fourth, soybeans and their products are rich in protein, inorganic salts and vitamins.

Fifth, energy-storing foods such as sugar, wine, oil, etc., can provide energy for the human body.

None of the natural foods other than breast milk provide all the nutrients the body needs. A balanced diet must consist of a variety of foods to meet the body's various nutritional needs. Cereals are the main body of traditional Chinese diet, and the purpose of proposing cereals is to remind people to maintain the fine tradition of China's diet.

In addition, we should pay attention to the combination of coarse grains and fine grains, often eat some coarse grains, etc., and do not be too refined in rice and wheat, otherwise most of the vitamins, minerals and dietary fiber contained in the surface of cereals will be lost by wheat bran.

The method of conditioning is to make medicinal diet, eat it every week, so that you can condition the internal organs of the body and become healthier, you should pay attention to the doctor's advice, choose ingredients, and do not blindly follow the trend.

1.Check your physical condition, what you lack and what you exceed2Some food remedies on the Internet can only solve local problems, and you need to consult a professional dietitian or Chinese medicine doctor for details.

3.The most basic, life rules, diet rules, regular physical examinations, and gradual adjustments4Change bad habits, such as smoking, drinking, and staying up late.

5.Diet conditioning should also be moderate, not evil, the body will not be able to accept, but will have a counterproductive effect6Keep your body and mind feeling well, exercise regularly, and travel occasionally.

Principles of dietary conditioningFirst, it is necessary to "and the five flavors" that are not biased, reasonably matched, and comprehensively nutritious.

2. Be "moderate", that is, not to be too full, not too hungry, not too hasty, and eat moderately.

Third, it is necessary to eat hygienic food and prevent diseases from entering the mouth.

Fourth, it is necessary to reasonably match the diet according to the season, because of the physique, because of the region, and because of the different postures.