How to improve the ability to play a good center

Wow, 183 at 13 years old! Kindness. Your bounce needs to be improved!

Take it easy. Start with the basics,. There are some tutorials on the Internet, at least you have to have ball quality, otherwise it's useless if you have height but can't shoot!

So, oh, I recommend that you cast the blue first. From near to far. If it's a center, it's usually in the 3-second zone.

Pay attention to wipe the board and shoot under the basket. Improves hit rate

Take a look at the tutorials on the web. Turned,. Feints. Think about it. Gesture by yourself in front of the computer.

Do what you want when you get on the field! Not afraid not to score. As long as you're skilled.

It's better to practice your own and explore on your own. Otherwise, it is impossible to improve all at once.

Practice back singles first, mid-shot, and footwork. In the training of strength, both strength and technical center.

I'm 1 centimeter taller than you, and I'm playing as a defender.

It is recommended that you practice more techniques and not just practice the center technique.

Exercise. Hook hands.

It is necessary to practice the back and turn.

Practice more, play more ball, "ball sense" will improve, try to learn to dribble under the crotch, it is very useful to improve the ball sense. Don't just shoot, make more layups. Don't divide the center, the defender or anything, lay the foundation first.

Physical fitness is the top priority, and the next plate must be stable; The foundation must be done, whether it is a center forward or not; The center must at least have unique skills in China, such as back-to-back singles, hook hands, mid-range shots, etc.

The most basic thing should be known, the deeper point is that when there is a dispute, whoever can say the other party has not committed a foul, and you must not say that you don't understand.

It's promising, it's promising, ask your dad to send you to a sports school, play more with people on the street, and think about those national teams because they weren't born on the street, so they are less wild! Hope to see you on the roster of the national team! The Chinese team relies on you to pull, practice hard, humbly ask others, and practice hard!!

It is still recommended that you play before you are young, 13 years old 183... Alas, why didn't I grow it, a conservative estimate is that you can grow to 195, but it's unlikely to exceed 205... So it's better to be a little before.。。。

In addition,You have to practice your jumping.,I touched the board before I arrived at 170.。。。

Practice a few more sets of frog jumps after each game, don't sit down immediately after jumping, standing is conducive to the growth of bounces...

Without further ado, after 2 months of practice, you will find that your bounce has grown.

For me, you should practice dribbling first, which is the most basic and the most important! Secondly; Practice shooting, find your posture, practice, because you're taller, you don't have to worry about being offended, so just practice shooting!! In the end, you should watch Yao Ming's game more and watch his back play, which will be easier for you to do, and the center will be easier to play!!

.- Then practice, there is no one-step approach, no matter how much you say, it is useless to persevere, and nothing is in vain without perseverance.

...Wow, you're superhuman? 13 years old m? And 110 pounds. I fainted. I'll believe you when you're older.

Good. You first have to find someone to teach you. Find a friend or classmate around you. I'm 13 tooGoing to junior high school. Playing is a comparatively dish. I can give you some tips. Hehe.

The center should not carry any balls. You have to learn to break through under the blue. And an important point. Grabbing rebounds... I'm going to say here, if you're not messing around. You're 180cm, isn't it? If you can't grab the board, then you can jump off the building. -

Depressed. How can you change to play the small front! At the age of 13, he is so tall that he will definitely play the inside line in the future!

In fact, both the big front and the center can be, you must start practicing from the basics! Dribbling, footwork, hook hands, mid-range shots, plus physical fitness exercises will definitely be promising! Remember.

Fundamentals are key! When the basic skills are practiced, I think the higher-level techniques will be better learned!

13 is 183, very tall ah, I think you are now practicing more body, interspersed with some technical training, such as mid-shot, low-post dribbling inside, your potential is still great, and it will grow in the future, big front and center material, but you are a little lightweight, train your body strong, bounce better, you will develop towards the bomber, you have won the air supremacy.

It is recommended that you go to practice this small forward.

But if you're going to work on the center, then you should train your strength. Practice your steps to make your feet more flexible under the basket. And you should pay attention to this heads-up, I felt the rebound when I was 177cm.

Conditions like yours suggest that you don't play center and play small forward instead. Strengthen dribbling and mid-range shooting, dribble under the crotch every day, just persevere, your conditions are good, so it's a waste to play center!

You should practice more basic skills.

After all, you're still young.

Should learn to play in the card position, back to the body (but you are too skinny, you should increase your weight, your current weight to play center has no advantage at all), hook hand.

As long as these under-the-basket attacks are practiced.

You're still strong.

I don't know how well your body is coordinated.

A lot of big people have the common problem of poor body coordination!

Start by reinforcing the practice of this.

There will be some specific instructions here.

A few tricks! I wish you to become a master soon.

My answer.