I have insomnia every day now? Can t count sheep? What to do ?

Analysis: Hello, you are caused by obvious neurasthenia, autonomic dysfunction. It is recommended to gradually change your living habits, develop scientific and healthy living habits and eating habits, do more aerobic exercise, adjust your mentality, relieve mental pressure, and drink some hot milk and honey before sleeping.

Guidance: Take a hot bath before going to bed, scald your feet, press Jane morning Yinmo, light **, pay attention to light, drink less water before going to bed, eat less and light dinner, and insist on drinking millet porridge to help sleep. Red dates, wolfberries, and longan meat are boiled and drunk together, and the effect is very good every morning.

Personally, I don't think counting sheep during insomnia really does anything, and then there's no way to help you sleep better.

Because in fact, if you have insomnia, you are still counting sheep, and then to a large extent, this behavior distracts your attention, which is equivalent to your attention focusing on counting numbers, so that you have no way to better calm down and sleep.

From a rigorous scientific point of view, it seems that counting sheep is a good way to help people hypnotize. And this is just some one-sided statements of the people themselves, so counting sheep can't help hypnosis in normal terms.

In fact, if you have insomnia, there are some other things you can do to help you sleep. For example, when you don't sleep well during this time, you can choose to drink a glass of milk before bed. Then do some proper exercises on your own before going to bed, then you will feel tired muscles, and then in this case, we can easily fall asleep at night.

In fact, sleep is also very related to some of your own habits, such as your poor eating habits, irregular work and rest, and your frequent stay up late, which actually has a great impact on your sleep. Generally speaking, if you have mild insomnia, it is not recommended to use medication, but we can drink something specifically to calm the nerves and nourish the brain, and then if it is severe insomnia, do not use drugs without authorization, and go to the doctor. And of course, don't count the sheep yourself.

Finally, there is a funny little story, that is, it can be confirmed that counting sheep is useless, because we Chinese should count "dumplings", because "dumplings" are homophonic to sleep, haha.

It really worked, and I tried to hypnotize myself this way on many sleepless nights, and most of the time I fell into a deep sleep within half an hour.

What impressed me more was that after I finished the mathematics test in the college entrance examination, due to the poor test, I only did one big question, and the rest of the places were blank. At that time, my heart was full of despair, I felt that my years of hard work had been in vain, and I was sorry for myself and even more sorry for my parents. With this mixed feeling, I couldn't sleep for a long time.

Since there was an exam the next day, I was feeling irritable and wanted to get myself out of this state and fall asleep quickly. However, I tried a variety of methods to calm my mood, but found that it was to no avail.

It's already eleven o'clock in the blink of an eye, and if you don't fall asleep, your head will definitely be a mess the next day. Suddenly, my head flashed, and I heard that counting sheep can make people sleep, so I forced myself to do it. "One sheep, two sheep,......Fifty sheep ......"As I counted them, I felt a lump of soft, white and flawless, wave-like wool and green grasslands appear in front of me.

Gradually, my consciousness began to blur, and my mood began to calm down, indulging in a state of peace, and sleeping all night with a special fragrance.

On the second day of the exam, I slept better and was in a better mental state, so I did quite well. In the case of 70 points in mathematics, it is still more than ten points more than 10 points above the first line.

Later, whenever I had insomnia, I would always use this method to hypnotize myself, and the effect was really good. This hypnotic method allows me to maintain a good sleep every day, not to be bothered by insomnia, and allows me to keep my energy full every day and meet the challenges of the new day.

So I think it's a great way to relieve insomnia.

To be honest, when I have insomnia, counting sheep is really not a top matter, and the more you count, the more awake you become, I once couldn't sleep at night, so I counted the sheep, and it didn't matter at all. When you have insomnia, you can't hypnotize anything, and you can only fall asleep if you want to open it. The taste of insomnia is really uncomfortable, especially when you wake up after a long time of sleep, and then you will become more awake and can't sleep if you want to.

I have insomnia, I don't think about anything as much as I can, and the more awake I will become as long as I think about it, so I don't think about anything, I think about it, and when I doze off, I will fall asleep. I heard a teacher say at the time, when you can't sleep at night to count, don't count from small to large, then you will get more and more excited, and you should count from large to small, and then you will slowly fall asleep. When I think about it later, it seems that this is really the case.

Insomnia Drinking sleeping pills will make people dependent, so it is not recommended to drink sleeping pills, when your body is tired, it will be easy to fall asleep, because you are not sleepy, so it is easy to fall asleep at night. Counting sheep is introduced to China from abroad, the English of sheep is sheep, and the English of sleep is sleep, these two are very similar, when translated into Chinese, the difference in meaning is great, counting sheep is not a top matter.

If you have insomnia, you can listen to some soothing **, put yourself in a relaxed state, and it is easier to fall asleep. Insomnia is really uncomfortable, especially when there are still things to do the next day, if you don't get enough sleep, you will easily fall asleep the next day, so you have to find a suitable method to hypnotize yourself.

To create a suitable environment for sleeping, so that it is easier to fall asleep, insomnia only if you don't think about anything, you can sleep faster, as long as you think about things in your head, the more you think about it, the less sleepy you will be, and it will be difficult to fall asleep again after dyeing. You can drink some milk before going to bed, which will help you sleep, but drink less water, and if you drink too much water, you will get up all the time at night to go to the toilet.

Mechanical design, a hypnotic machine.