I have insomnia every day, what should I do? Can anyone help me, thank you very much as the title Th

1. Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, and it doesn't matter if you sleep a few hours less for 1 day or a few days. It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc. Second, for secondary insomnia, to deal with the underlying diseases or conditions that cause insomnia, generally speaking, insomnia will be cured after the solution of insomnia.

Third, for primary insomnia, the most important thing is to adjust sleep habits, restore normal biological rhythms, sleep time is different from person to person, and a shorter sleep time does not have much impact on the human body. Fourth, general insomnia can be experienced through **, psychological and physical relaxation**. 5. Take the fragrance of sleep to regulate, the fragrance of sleep through 15 kinds of materials such as sour jujube kernel, melatonin, deer antler blood, kudzu, cumin, wolfberry jujube, etc., to regulate the body's internal homeostasis, so that people can fall asleep naturally, calm the mind and intellectual, relieve depression and calm the nerves, and the incense of sleep has the effects of nourishing the heart and liver, calming the nerves and intellect.

By adjusting the balance of yin and yang, the meridians of the whole body are dredged, the qi and blood are smooth, and the viscera is peaceful, and the symptoms of neurasthenia such as lack of energy, memory loss, difficulty falling asleep, easy to wake up, and dreaminess are effectively relieved It is said that drinking a glass of milk before going to bed helps you sleep It is recommended that you try it Generally, if you don't sleep during the day, you can fall asleep at night If you are tired but still can't sleep Then you must be thinking too much Put things into tomorrow or later.

This little trick to solve insomnia, must get!

Soak your feet in a small spoon of white vinegar and water at about 45 degrees Celsius for 30 minutes before going to bed every day. Add in a glass of warm milk. Try it, it works great.

Go out for a run before bed, you don't need to run fast, but you have to run long distances to make sure you fall asleep, trust me.

It's very simple to be dehydrated, don't drink drinks, it will be worse, drink more water half an hour before bedtime.

Hello, from the perspective of traditional Chinese medicine, insomnia has the following conditions:

1. Yin deficiency in the liver and kidneys, and the void fire is around:

Symptoms: headache, dizziness, insomnia, irritability, soreness and weakness of the waist and knees, etc.

Medicine: Wufu soup.

2. Deficiency of heart and spleen.

Symptoms: dreamy and easy to wake up, not sleeping after waking up, forgetfulness, old body rolls, wonderful color and less flowery, tasteless diet; Nourish the mind and calm the mind.

Medicine: Gui Spleen Decoction.

3. Yin deficiency and fire.

Symptoms: upset and sleepless, less taste, five heart irritability, moss yellow vein number treatment: nourish yin and fire.

Yaohuanglian Ejiao soup cinnabar soothing pills.

4. Stomach discord. Symptoms: insomnia, abdominal distention.

Treatment: Digestion and stagnation, spleen and stomach.

Medicine: Bohol pills.

5. Phlegm and heat disturb the heart.

Disease; Sleepless, irritable and irritable, bitter mouth and salivation, chest fullness.

Treatment: Tsinghua phlegm fever.

Medicine: warm gallbladder decoction.

There are many causes of insomnia, and as a person who has had insomnia, I will tell you my solution1Soak your feet before going to bed to relieve fatigue and promote blood circulation2A glass of warm milk before bedtime.

3.Put two or three apples at the head of the bed, and it's good to get up the next morning and eat an appleTake a deep breath before going to bed, inhale slowly and exhale slowly, and slowly you will get sleepy5Turn off the lights to avoid the light affecting your sleep.

6.Use the Intentional Slow Rebound earbuds for comfort and block sound distractions, which is good for concentration.

What to do if you have severe insomnia at night, I can help you, before going to bed, relax with both hands in fists, and then rotate your wrists for ten minutes at the same time, and the wrists should feel pain when you rotate to be effective, and then sleep will not insomnia and fatigue will be eliminated.

Modern medical scientists have confirmed that diet therapy is the best method for insomnia, better than sleeping pills, no ***. Here are a few for you to try: (1) A tablespoon of vinegar poured into a glass of cold boiled water can be hypnotized and sleep sweetly.

2) For people who often suffer from insomnia, make porridge with lotus seeds, longan, lily and rice (corn), which has the effect of making people fall asleep. (3) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day. (4) People with heart deficiency, excessive sweating, and insomnia, cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

5) For insomnia caused by high blood pressure, 50g of plantain root and 100g of lean pork can be used to hypnotize and fall asleep.