I have insomnia every day, how can I fall asleep?

Maybe it's because you've been stressed a lot lately, so you can't sleep, the simple way, you can exercise before going to bed, so that you will feel tired, and then you can drink a bag of pure milk, you can also soak your hot feet, listen**, it's light** It's okay to eat an apple, and then it's the Chinese medicine that I will use for insomnia Mom Fu @ Kangping Pillow has an effect, I think it will help you.

Or the method of internal and external nourishment has a thorough effect, the pillow I use Sleeping Beauty Aromatherapy works very well, 2 weeks of insomnia will be relieved, the more you sleep, the more fragrant it is, and it will slowly relax, especially good, you go and try it.

1. Edible chrysanthemum can help sleep to some extent;

2. Dried jujube and dried longan also have the effect of helping sleep, and you can use dried jujube to soak in water or boil water in the afternoon. However, if you have diabetes, it is not recommended to do it, so as not to cause a sharp increase in blood sugar;

3. Milk, yogurt, etc. also have the effect of helping sleep, because dairy products contain tyrosine hail acid, and tyrosine can calm the nerves, and drinking some dairy products two hours before going to bed at night can play a role in helping you fall asleep;

4. Proper exercise, adults can run, yoga, and fitness, and exercise for about 30 minutes a day.

First of all, we should actively self-adjust the joints, such as improving our mood, loosening our beard and relaxing our mood, doing more outdoor activities during the day, taking a hot bath before going to bed, soaking our pants and soaking our feet, listening to soothing **, reading a book for a while, etc., which have the effect of improving sleep. Secondly, it can be combined with drugs**.

Hello, to solve this problem, there is a big celery to mention, that is, you can't sleep lazy in the morning, if you can't do it, then any other method is empty talk, there is no practical meaning, in addition, every Min first day of work and study arrangements are closer, so that in the evening, you don't have the energy to stay up late, and then there is a run to the playground every morning, aerobic exercise can make people's biological clock slowly return to normal, I wish you to get out of the trough as soon as possible, come on,

Hello, I'm glad to call back to answer for you, Zheng Jue's way to fall asleep quickly is actually to be willing to go to bed without sleeping.

Studies have found that when people consciously put in more effort while sleeping, it is inevitably counterproductive.

Therefore, we need to turn to behaviors and thoughts that promote quality sleep, to be open to any thoughts, emotions and experiences that arise from you, and secondly, to change the negative thoughts in our minds.

Hope it helps.

Answer: Insomnia every day is Liang Cong's work and life are stressful, so when you have time, you can be more patient to play outside with oak acres and cherry blossoms, look at the scenery outside, play less with your mobile phone before going to bed, and don't think too much about things.

Recently, I have been suffering from insomnia every day, how can I fall asleep quickly: relax and don't think too much.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and the morning sail machine, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

If the economy allows, you can directly drink some ready-made sleep teas, such as Yishutang Lily Jujube Kernel Tea, which has been scientifically matched to make the effect even better.

There are many reasons for insomnia, you don't say the reason here, and there is no way to make you fall asleep, and now some tonic drugs have hypnotic effects, such as Yishutang Lily Jujube Kernel Tea, drink a bottle before going to bed, the effect is okay, if you don't like it, drink a little milk before going to bed, the effect is also good, good night

In fact, many factors in life are the factors that induce recurrent insomnia, and the most common inducing factor for recurrent insomnia is the personal living habits of insomnia patients. Recurrent insomnia is a very painful disease, your situation may be intractable insomnia, it is recommended that you pay attention to reduce the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment is conducive to reducing the state of brain excitement before going to bed with Ilam Tang Shu Mengqing massage the temples, dig up, and relax your mind.

Eating two sleeping pills is nothing. pack you won't have insomnia.

Take a shower before going to sleep and don't think about anything in your head.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

In fact, insomnia is common to everyone, but some people are more frequent, and some people are just occasional. You can do this, before going to bed, scald your feet with hot water, the water should not be too hot at the beginning, gradually increase the temperature of the water, it will be fine for about half an hour, start to relax your muscles when you sleep, start with your face, focus your thoughts on your face and let it relax, you will feel the muscles on your face croaking and relaxing, then the limbs, then the whole body, when your whole body is relaxed, you will fall asleep beautifully. Also, the chance of dreaming in a right-sided lying position while sleeping will be reduced!

What should I do if I can't sleep at night and have insomnia?

Half an hour before bedtime, try to exhaust yourself, preferably to the point where you don't even want to move your brain.

Don't doubt it, it's really there, I've tried, and then rest after the practice, and drink a glass of milk.

Dry the sweat on your body and sleep It must be a night's sleep!

Persist like this for a few days and the symptoms will be completely eliminated!

I can't sleep either, so I drink coffee when I go to work and sleep when I don't go to work.