Sleep problems, sleep problems?

The irregularity of your previous routine leads to an irregular biological clock in your present. Try a glass of milk before going to bed and fall asleep in a quiet environment. Reading books, newspapers, and TV dramas before going to bed will keep the mind in a working state, and even if you give the indication that I want to sleep, the mind is still excited.

So let's start with the environment and living regulations. If that doesn't work, consult your doctor.

May you have a good night's sleep.

1) Strengthen exercise, labor, and activities to make your body less tired during the day, and strive to sleep well at night;

2) Don't fall asleep during the day, no matter how sleepy you are, fall asleep at night to change your symptoms;

3) Regulate your nerves, don't watch too much, long, and thin TV, books, etc., which will affect your sleep;

It is important to wash your face, feet, and teeth before going to bed at night;

4) Don't eat too much at dinner, too much food will affect your sleep and make you uneasy;

5) Take "Tranquilizer and Brain Tonifying Liquid" for three months;

6) Gamma oryzanol tablets can be taken appropriately, which is different from other drugs and is relatively safe;

7) Prepare "schisandra syrup" to drink, and insist on drinking it every day for half a month;

8) Fall asleep every night when you are most sleepy;

9) Pay attention to the posture of lying in bed, people should "stand like a pine, sit like a clock, lie like a bow" to maintain the best bow posture to sleep.

Lifestyle habits lead to a chaotic biological clock, stay up all night and don't sleep, go to bed early the next day... Pour to jet lag.

Caused by excessive fatigue and nervous tension, don't think about anything to relax your mind.

I've had a similar issue.

Yes. It is a well-known fact that in order to stay alive, people cannot stop breathing at any moment, even when they are asleep. When breathing, inhale oxygen to ensure the oxygen of all parts of the body, exhale carbon dioxide, and discharge metabolites from the body, because human cells are metabolizing all the time, so oxygen is needed all the time.

If there is not enough oxygen**, it will seriously affect the metabolism of cells in the body.

Under normal circumstances, people inhale oxygen into the lungs when breathing, and the carbon dioxide in the alveoli and blood is exchanged due to the difference in concentration, and the exchanged carbon dioxide is excreted from the body through breathing. After respiration and gas exchange, the venous blood becomes arterial blood, and the oxygen content of fresh blood is restored.

Some people have the habit of covering their heads with a quilt when they sleep, and sleeping under a quilt will seriously affect their breathing. Because the head space becomes smaller after the head is covered, it is difficult for air to circulate, and the amount of oxygen gradually decreases due to breathing; At the same time, the exhaled carbon dioxide is difficult to emulate, and the carbon dioxide around the head becomes more and more concentrated. In this way, the breathed gas cannot fully exchange gas between the lungs and blood vessels, resulting in the loss of good regulation of all parts of the body organs and the reduction of metabolic rate.

Therefore, people with this habit often wake up in the morning with puffy eyelids, listlessness, listlessness, and even yawning and sourness. This symptom is mainly a manifestation of the influence of brain metabolism. Although the person has woken up, the brain is still in a semi-sleepy state, and the activity of the cranial nerves cannot return to normal immediately.

How can you read a good book or do a good job in this state? Some can even affect a whole day's work and study.

There are also people who think that it doesn't matter if you sleep with your head covered, this practice is just to keep warm, or a habit, if you change it, you will not be able to sleep.

In fact, if this practice continues in the long run, the impact on the human body is far more than that. It will have a long-term impact on the physiology and psychology of the human body, slowly eroding the health of the body, reducing the efficiency of study and work, and making it difficult to recover from fatigue.

It can be seen that sleeping with your head covered is by no means a good habit. People who have this habit must be determined to change it for the sake of their own health and for better study and work. In fact, it is not difficult to get rid of this habit, if it is because of fear, first of all, we should eliminate the psychological burden, establish materialist beliefs, break superstitions, participate in more social activities and physical exercises, and develop a cheerful character; If you're just trying to keep warm, or if you're afraid that you won't be able to sleep after changing your habits, it's not hard to do, soak your feet in hot water before bed, or drink a glass of warm milk, which can help you fall asleep.

There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.