What is the best soup with lean figs

In summer, children drink more appetizing soup, and their appetite is good, and their bodies grow strong. Today I would like to share with you a children's soup stewed with lean meat with apples and figs and lilies, this soup has a sweet and sour taste, and my children especially like to drink it. This soup has the effect of strengthening the spleen, nourishing the stomach, and clearing and soothing the nerves.

Drinking it regularly can promote growth and help digestion.

Dried figs have the effect of clearing heat and detoxifying, dissolving phlegm and removing dampness, and Sydney pear also has the function of moisturizing dryness. This soup has the function of moistening dryness, relieving cough and reducing phlegm. It's better to drink in spring.

by Bao'er's Small Kitchen 【Douguo Gourmet Official Certified Master】Materials. Lean meat 300 grams.

Sydney: Two small ones.

12 dried figs.

Salt to taste. Steps.

1. Prepare the materials.

2. Wash the lean meat and cut it into slices.

3. Peel the pears and cut them into pieces.

4. Put the pears, lean meat and washed dried figs in the soup pot and put an appropriate amount of water.

5. Turn on high heat and bring to a boil, then turn to low heat and cook for 30 minutes.

6. Add an appropriate amount of salt after boiling.

7. Finished product. 8. Finished products.

The nutritional benefits of lean meat.

Sweet and salty in taste, flat in nature, into the spleen, stomach, kidney meridian; Nourish the kidneys and blood, nourish yin and moisten dryness; It is mainly used for the treatment of fever, thirst and thinness, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing skin, facilitating two stools and quenching thirst.

Enter. 1846 Read.

Homemade fig-soaked chicken broth.

Fresh figs in lean broth.

Cantonese pear soup.

Fig stew recipe.

Cantonese people make soup with pears.

Fig stewed lean meat dish with figs and lean meat as the main ingredients is characterized by tender and fresh meat, beautiful soup and rotten meat, and invigorating blood and qi.

Ingredients. 5 figs.

Lean meat 250g

3 red dates. 5 wolfberries.

2 longans. 1 slice of ginger.

How to make it: Method 1: Production steps.

Prepare, cut the lean meat into cubes, grab it with a teaspoon of salt and marinate.

Lean meat that has been cut into pieces is stewed in hot water relatively quickly, and if you like rotten meat, you should stew it for a longer time, usually for two hours!

After simmering, season again to your taste.

Method 2 Materials.

60 grams of dried figs, 120 150 grams of lean pork, 2 3 slices of ginger.

Steps: Soak the figs in water and wash; Wash the lean pork meat, which can be cut without a knife or sliced. Put it in a stew pot with ginger, add 750ml of cold boiled water (about 3 bowls of water), simmer for 3 hours, add an appropriate amount of salt and a little raw oil.

Figs have a luscious taste and are used for both food and medicine. Many people know how to use it to boil pig lungs to dispel phlegm and regulate qi, and it is mostly eaten in autumn. In fact, it also has many curative effects, because it has the effect of strengthening the stomach and clearing the intestines, reducing swelling and detoxifying.

Tiger milk fungus and figs are arranged together! It has the effect of moistening the lungs and relieving cough and improving immunity, so it is suitable for adults and children!

The operation is also simple: steaming, stewing, and boiling can be, of course, I chose the most time-saving and labor-saving, steaming together when cooking, and then you can continue to drink after eating.

Ingredients: Tiger Lactobacillus 5-6 tablets.

5 figs.

Lean minced meat about 100 grams.

Ginger 1 slice. Salt a pinch of salt.

2 bowls of water.

To prepare the lean broth of tiger milk mushroom figs.

Material preparation: The dosage of tiger milk bacteria for one person is about 5-6 tablets, and the appropriate amount for children. I drank it with two children, and I used 6 tablets and two bowls of water.

1.Lean meat can be passed over with warm water; 2.Put everything in a large bowl or saucer and add water; 3.When the rice is cooked, put it in and steam it together.

The rice is cooked, and the soup is ready! It's ready to cook!

Add a pinch of salt, stir well and drink, moist with fig sweetness. The two babies love to drink.

Fig soup with dates, wolfberries, and almonds is better.

Ingredients: 9 figs, 2 dates, a handful of wolfberries, 25 almonds.

Excipients: 4 slices of ginger.

Steps: 1. Cut the ginger into cubes and rinse the other with water.

2. Boil the water in a pot and blanch the bones.

3. Put all the ingredients except wolfberries into a casserole, add an appropriate amount of water, cover and cover, bring to a boil over high heat, turn to low heat and cook for an hour.

4. After an hour, open the lid and put in the wolfberries and cook for a few minutes.

Efficacy: Invigorating blood and replenishing qi, fig pot lean meat soup is a Han medicinal diet. Meat dishes with figs and lean meat as the main ingredients are characterized by tender and fresh meat, and the soup is beautiful and rotten.

Ingredients: dried figs, wolfberry, dates, apricots, pigs