Is there any reason why thin people can t eat fat?

In my opinion, there are only two reasons why thin people don't eat fat, one is that your stomach is relatively small, you are not willing to eat, you think you are full, but in fact you have not eaten enough, and the second is that your spleen is not good, the spleen is responsible for absorption, and a bad spleen is not good absorption.

So there is no thin person who can't eat fat, if you really want to eat fat, then you try to eat as much as you can, and treat this as a task, not just eat enough. <>

Of course, some thin people don't just want to eat fat, but because they are too thin, they want to become a normal figure, so I'll tell you how to eat a little fat from a particularly thin skinny person.

First of all, if you are too thin and your stomach is too small because of the first reason, and you will feel full when you eat a little often, then there is nothing to say, just eat desperately, eat as much as you can, and eat to death as long as you can. Of course, it is not excluded that your metabolism is fast enough, and the things you eat are not enough for you to consume, so you deliberately eat some high-calorie food, or bring a few pieces of chocolate with you, once you feel not very hungry, or eat a piece after exercising for a while, so that you are not fat, it is really unreasonable.

Secondly, if you have a bad spleen and the absorption is not good, then you can first go to the hospital to check it out to see if there are any medicines that can regulate it, or use health methods to regulate your spleen and stomach. During this period, you should pay attention to eating small and frequent meals, because if you eat too much in one meal, it will not only be indigestible, but also malabsorption, and it will have no effect. Eating smaller, more frequent meals ensures that everything you eat is absorbed by your body as much as possible, which increases the likelihood that you will gain weight.

The above are my different suggestions for two types of people who are prone to weight loss, you can take a look at them individually.

The fact is that people who eat a lot of everything and eat everything but can't get fat have more or less physical problems.

Easy to lose weight is very enviable, let's find out!

The body is too thin, and it is also troublesome to not eat fat! Doctor: For these 4 reasons, look at your genus.

I also can't eat fat, I don't know how to eat fat? I don't have to think about ** things in this life.

Seeing this question, I was silent for three seconds, because I am the kind of physique that will gain weight when I drink water, so becoming thin is my lifelong pursuit. But let's talk about why thin people don't eat fat first:

Affected by the genetic factors of my parents, my cousin Qingli is inherited from her father, who is thin and tall, how to eat without getting fat, this comes down to genetics.

2. It may be that the digestive and absorption system cannot move normally, and the food eaten is excreted before it is digested and slippery. Such people will have lower immunity.

3. It may be caused by external environmental conditions, such as the recent headlines: In the arson case of the nanny in Hangzhou, the male protagonist Lin Dad suffered a huge blow, was physically and mentally exhausted, and was under a lot of pressure, resulting in a sudden drop in weight, not eating well in a short time, and not sleeping well, so no matter what delicacies from the mountains and seas, they could not absorb it well.

4. There is also a kind of thin person who eats a lot, but people "eat less and eat more", such as eating 5 meals a day and not eating much each time; For example, I don't like to eat high-calorie things, and prefer whole grains and vegetables. Although you eat 3 meals a day, it seems that the amount is less than others, but the calorie intake is much greater than that of others.

In life, there are always some people who will not get fat no matter how they eat, so that those of us who grow meat in the cold water of the estuary are jealous. There are several reasons why they don't eat fat:

First, people exercise a lot. In fact, many people are like this, they only see people eating seas, but they don't see the sweat left by other people's sports. Those thin people are also human beings, and they can digest and absorb what they eat, which is the same as us ordinary people.

The reason why people are thin may be that they exercise more than us lazy people, and everything they eat is consumed, so they look thinner.

Second, the digestive system is not very good. Generally, people with a developed digestive system, even if they only eat a little food every day, they will still be fat. On the contrary, those who do not have a very good digestive system, after eating food, sometimes before they have time to digest it, they are eliminated from the body.

Those with gastrointestinal disorders generally look thinner.

3. Genetics. There are also some people who don't exercise and have a good stomach, but they just don't eat fat, which may be a ghost caused by genetics, and there is an example of this around me. My roommate in high school was like that, our high school was a boarding school, usually the two of us were together every day, and the meals were almost the same, and he ate more than me, but he was not fat.

Looking at myself, I don't eat as much as anyone else, the meat grows faster than others, everyone eats in the same pot, why can't I lose weight? Later, when I met his family, I found that none of them were fat people, all thin and tall, and I sighed at that time that a person's genes are very important.

Thin people are divided into types, one is that the physique is really good, the digestive system is better, and the absorption is not so rich, and there is a thin person who eats a lot but people also exercise a lot, so people are not fat, which is why thin people are not fat.

I have a friend who is more than 1.8 meters tall and weighs more than 150, and from a distance it looks like a telephone pole is no different, but you don't think he eats less or what, on the contrary, he is the most edible in our group, and the amount of alcohol is also large, don't look at such a thin pound of liquor to start, we went to the buffet and we were about to vomit He was still eating there happily, usually he doesn't like too much exercise, his biggest hobby is to stay at home and watch TV series, play games, sleep, people just don't eat fat, You say that people are not angry, everyone's ability to absorb nutrients is different, although they eat more but absorb less, or the ability to secrete fat is higher than ordinary people, on the contrary, those who drink water and gain weight, the absorption capacity is very good, and everything they eat is absorbed into the body, so this kind of thin people are not fat no matter how they eat, and some people can't get fat if they want to be fat.

There is also a kind of thin people who are often not like their mouths, big fish and big meat are still eaten, but in order to ensure the figure, people have to exercise after eating to consume all these fats, this kind of thin people's perseverance is really strong, often most people are either nested or lying down after eating is not fat.

This is what I know about thin people who don't eat fat, one is not fat no matter how you eat, and the other is that people consume it themselves, but I still recommend that we be a thin person who likes to exercise, so that we can maintain a perfect figure without losing ourselves.

First of all, let's talk about a long time ago.

Survivial of the Fitness, some people tend to store fat because in the hunting and gathering era, animals and humans needed this function to survive the famine, and in the past, the ability to store fat was a very important survival factor.

And then there's the fact that our cells have a lot of space, but there's DNA in them, and the mind that's responsible for our DNA replication has a blueprint.

That is, the same blueprint is replicated over and over again.

It's only that all the people who say forced ** or gain weight quickly return to the position they came back because they haven't changed the original blueprint.

And medically there is nothing that can be done about it.

And the mainstream method of eating less and exercising less is not very effective for people who need **.

Relatively thin people never need to** because the body image they make in their blueprints is always skinny.

It's not that skinny people exercise more or eat less than fat people.

It is the relationship between assimilation and alienation:

Anyone who has studied biology knows that metabolism has two kinds of metabolism: assimilation and alienation.

Assimilation can be understood as the accumulation of organic matter in the body, and alienation can be understood as the decomposition of organic matter in the body.

Assimilation is greater than alienation during the growth period, and alienation is greater than assimilation after old age, which is why many old people will get drier and drier after a certain age.

In the growth period: fat because assimilation is far greater than alienation, thin because assimilation and alienation are not very different;

And most people of moderate stature assimilate and alienate in a suitable ratio, of course, it is also related to factors such as daily habits, diet, exercise, etc., which is why some people have a good body after middle age.

Thin people want to gain weight, in addition to reasonable improvements in diet and daily life, but also to carry out regular sports, you see that the vast majority of athletes will be blessed after retirement, which is their sports career to change the relationship of assimilation and alienation.

It's the same if a fat person wants to be thin, ** is not an overnight thing, all ** tea only plays an auxiliary role, and the main body is still the person himself.

The body is too thin, and it is also troublesome to not eat fat! Doctor: For these 4 reasons, look at your genus.

Hello, the physique is different, some people don't get fat when they eat anything, and they won't get fat if they digest well.

It's good for the body.

Thin people are too picky, and eating too much is also a waste of food.

Everyone's absorption is different.