What is the disease of love anger, love depression, love irritability?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

Learn to self-adjust, relax yourself in time, and maintain mental balance and tranquility. Be open-minded and calm when encountering problems. You can relax and regain your peace by participating in sports, recreational activities, chatting with family and friends, telling jokes, and venting your emotions in various ways.

Many people find themselves irritable in their lives, but this is also a relatively common thing. But there are many reasons for this irritability, so everyone should check first, and then choose the best plan.

It is a condition of endocrine disorder. Regulate endocrine mainly from diet, exercise, supplemented by drugs if necessary, to develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water, replenish the water needed by the body, and at the same time participate in a variety of sports and exercises, strengthen physical fitness, but also have a scientific life rules, do not often stay up late, so as not to destroy the normal physiological laws, resulting in hormone secretion imbalance or even insufficiency, and then cause other diseases, but also to ensure that pay attention to rest, adequate sleep.

Because I have severe liver fire stagnation, mild anxiety symptoms, serious mental illness, and poor resistance. At this time, you need to vent your emotions in time, sort out your liver qi, and comfort yourself, communicate well with the people around you, and control your emotions.

Maybe it's because you're in menopause or it's too dry. So you can do things you like, like singing, dancing, playing games.

That's how I am, especially in the last few years I feel like I'm going to have a breakdown, and I think I've got a major depression. These symptoms originate from the huge pressure of life after more than ten years of marriage, in order to build their own house and work hard to earn money, and the relationship between husband and wife in life is also due to trivial things (too many troubles are inconvenient to state) more and more contradictions, the husband's indifference, indifference, noisy and all kinds of depression to go crazy, the heart always suffers from gains and losses want to cry, the heart is very uneasy, anxious, palpitations, not fragrant food, always insomnia, emaciated, particularly irritable, very temperamental, marriage is in danger.

Recently, I always go to the temple to worship the Buddha and listen to the Buddha's voice, which can also calm my mood, especially easy to shed tears, and I am very low every day. After thinking about it, I told myself that I must not go on like this, because it would drag me down after a long time, so let myself be busy and let those troubles that cannot be solved be put aside.

Secondly, if there are no psychological problems after confirmation, then increase your hobbies, divert your attention, pay more attention to some interesting things in life, and adjust these symptoms slowly after a period of adjustment. I also have to rely on my own efforts to improve these symptoms, go out for a walk more, chat with some positive friends, and hope that I can get rid of this symptom as soon as possible and be an optimistic and positive person about life.

Everyone will have a period of time in their life like this, first of all, think that this is nothing big, no matter how gentle a person is, there are times when anxiety comes, there are times when temper comes, no one is perfect, it is impossible for everyone to be so perfect, I have also because of children's affairs, anxiety, insomnia, restlessness, sadness, at this time must find someone, find a special and trustworthy person, and the sunny person to tell him her your distress, is also a kind of catharsis, can not be a person to bury all the pain in the heart to bear, that is going to happen.

There is also to write down all your troubles, and then burn them after writing, write them again, burn them again, and then tell yourself that this is normal, it's okay, and it will be fine after a while, it must be fine, and I say this to myself every day, that's what I did, and then everything was different, and my mood slowly got better, and things got better and better.

Finally, learn to control your emotions, whenever you want to lose your temper, relieve yourself for a minute, imply that your tantrum will not solve the problem, and the decision made impulsively will definitely hurt yourself and others, and many people regret not being the first person after losing their temper.

It may be caused by emotional instability, many reasons can lead to irritability, such as endocrine disorders, lack of sleep, overwork, it is recommended to go to bed early and get up early, avoid staying up late, exercise appropriately, go out for a stroll when you have nothing to do, adjust your work and rest time, and relax your mood can be effectively improved.

This is because his own personality is such a strong one, once it happens that he will lose his temper when he does not do business with himself, and if he wants to improve, he needs to change his attitude psychologically, so that he can do it.

It may be because your liver is not good or your liver fire is relatively large, so you will often lose your temper, you can eat something good for your liver appropriately, or you can do some outdoor exercise, which can alleviate this symptom and make your body better.

Because I have a big temper, I don't want others to talk about myself, and when others talk about myself, I will get hairy, and the best way to improve is to control my emotions.

Irritability may be considered to belong to the scope of anxiety in clinical practice, and anxious patients often have worries about uncertain things in the future, fear, irritability, fear, anxiety, accompanied by restlessness, rubbing hands and feet, and walking back and forth.

At the same time, there will be autonomic nervous system disorders, such as chest tightness, palpitations, rapid heartbeat, dizziness, headache, low back discomfort, poor breathing or frequent urination, urgency, sweating palms and feet.

We know that irritability and irritability are mostly related to various stresses in life, but how can we effectively get rid of these bad emotions so that they do not endanger their physical and mental health? In view of the emotional distress that everyone is more likely to encounter at present, let's take a look at what is always irritable and irritable, and how to solve it? Irritability can be caused by:

1.possible nutritional deficiencies; 2.Excessive stress; 3.

Unreasonable diet can also easily cause irritability; 4.Associated with specific genes; 5.Specific physiological effects, such as menstrual periods, etc.

What to do if you are irritable and irritable? If you want to adjust your mood, you can do what you like to do, such as listening to your favorite **, watching movies, idol dramas, and if you don't want to listen to songs or watch movies, you can also go out for a walk and make an appointment with friends to go out and have fun together. In addition, you should adjust your mentality in time, look at all problems with a normal heart, keep a big smile every day, communicate more with your family and lovers, and don't always hold things in your heart.

In short, irritability and irritability are the "cancer" of our physical and mental health, and only by getting rid of it in time can we avoid the invasion of symptoms, etc. If you want to know more about self-regulation methods, or have other psychological disorders that you need help with, you may wish to consult our ** doctor for free now to get a comprehensive answer.

In the past, we often said that the human body has its own miracle medicine. That is to say, we have a lot of acupuncture points on our body. These acupuncture points are like switches, in charge of some diseases of the human body, so what I share with friends today is a gas elimination point that comes with the human body.

Angry, angry, depressed, men, women.