Can tomatoes be eaten every day nowadays

Pilot's nutritious meal, tomatoes are indispensable for every meal, and eating tomatoes is a good habit According to nutritionists, it is determined that each person can eat 50 grams of 100 grams of fresh tomatoes per day to meet the body's needs for several vitamins and minerals. Tomatoes contain "lycopen", which has the effect of inhibiting bacteria; Contains malic acid, citric acid and sugar, which helps digestion and has a diuretic effect on patients with nephritis.

In recent years, scientists have discovered that tomatoes also contain an anti-cancer and anti-aging substance - glutathione. Clinical measurements have shown that when the concentration of glutathione in the human body increases, the incidence of cancer decreases significantly, and it can also delay the aging of certain cells. Patients with high blood pressure eat 200 grams of tomatoes every morning to lower blood pressure; Patients with night blindness use 250 grams of fresh tomatoes and 60 grams of pork liver every day to cook and eat, which has a certain effect; Patients with bleeding gums eat 60 grams of fresh tomatoes dipped in sugar for half a month every month, which has the effect of stopping bleeding; People with indigestion and loss of appetite can drink tomato juice 2 3 times a day to help digestion; Tomato and watermelon juice are mixed to cure fever and thirst; Tomatoes are washed and sliced in decoction instead of tea, which can prevent heatstroke.

In the middle of summer, eating fresh tomatoes every day can quench thirst and strengthen the stomach.

It is delicious during the growing season.

According to nutritionists, the benefits of eating tomatoes are as follows:

1. Each person can eat 50 grams to 100 grams of fresh tomatoes every day to meet the body's needs for several vitamins and minerals;

2. The "lycopen" contained in tomatoes has the effect of inhibiting bacteria;

3. Tomatoes contain malic acid, citric acid and sugars, which help digestion;

4. Organic acids such as malic acid and citric acid in tomatoes have the effect of increasing the acidity of gastric juice, helping digestion and adjusting gastrointestinal function;

5. The fruit acids contained in tomatoes can reduce the content of cholesterol and are very beneficial to hyperlipidemia;

6. Tomatoes are rich in vitamin A, vitamin C, vitamin B2, carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other elements needed by the human body.

Precautions: Unripe green tomatoes should not be eaten because they contain toxic solanine. Eating unripe green tomatoes will feel bitter, and in severe cases, it can lead to poisoning, dizziness, nausea, malaise, vomiting and general fatigue and other symptoms, and in severe cases, it will be life-threatening.

The disadvantages of eating too many tomatoes are as follows:

1. Diarrhea: Tomatoes are cool pre-leakage fruits, and have the effect of clearing heat and relieving heat, moistening the intestines and laxative, eating too much is easy to aggravate the cold in the body, especially for people with spleen and stomach deficiency and cold, eating too many tomatoes is easy to experience diarrhea, abdominal pain and other symptoms.

2. Damage to the stomach and intestines: The organic acids in the tomatoes can play a role in the secretion of gastric acid, which can help promote digestion when eaten in moderation, and excessive consumption will lead to excessive gastric acid secretion, causing gastrointestinal discomfort and stomach distension.

3. Damage to teeth: Tomatoes have a relatively strong sour taste, contain more plant acids, and are easy to ** dental nerves, which may erode tooth enamel and cause damage to teeth when eating too much and without gargling or brushing.

An article says that eating raw tomatoes, **red and white:Tomatoes are rich in glutathione, which can mainly inhibit the activity of tyrosinase, block the formation of melanin, and make **surface melanin gradually decrease or disappear. Therefore, eating tomatoes often or drinking a glass of tomato juice every day can make your **red and white, and rejuvenate your youth.

However, it is best to eat tomatoes raw, as heating can destroy the nutrients of the tomatoes.

However, in the blink of an eye, another article wrote that in the past, people have been advocating that tomatoes should be eaten raw, because tomatoes are rich in vitamin C, and the content of vitamin C decreases with the increase of the temperature of tomatoes and the extension of time, so it is advocated to eat tomatoes raw. Later, scientists found a component in tomatoes that plays an important role in human health, and the properties of this ingredient are different from vitamin C, so the way to eat tomatoes is proposed to be fried. Studies have shown that lycopene can greatly reduce the risk of cancer, and lycopene can also prevent cardiovascular diseases such as heart disease, myocardial infarction, arteriosclerosis, etc.

Because lycopene is fat-soluble, it must be cooked with oil to be released naturally, which is more conducive to effective absorption by the human body, so fried tomatoes are more effective than raw ones.

The last article says that tomatoes can be eaten raw or cooked, but cooked is more nutritious. Although the vitamin C contained in the cooked tomatoes is slightly lost, the loss is not large, because the tomatoes contain more fruit acid, and the fruit acid can play a protective role in vitamin C, so its loss can be reduced. Cooked tomatoes increase lycopene, which has anti-cancer and anti-aging effects.

Fat-soluble vitamins such as vitamin A and carotene, which are contained in tomatoes when cooked with fat, are dissolved so that the body can absorb them, while raw tomatoes cannot absorb and utilize these fat-soluble vitamins.

So if you want to be more beautiful, eat it raw, and if you want to be healthy, eat it cooked. Tomatoes are edible for everyone, but women with spleen and stomach deficiency and menstruation should avoid eating raw tomatoes. Unripe tomatoes contain solanine, which is toxic and should not be eaten.

Don't eat raw tomatoes on an empty stomach, as a chemical they contain combines with stomach acid to form water-insoluble lumps, which can easily cause abdominal pain.

There are great benefits to eating tomatoes every day. According to the research of nutritionists, 50 100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals.

Tomatoes contain "lycopen", which has the effect of inhibiting bacteria; Containing malic acid, citric acid and sugars, tomatoes are rich in carotene, vitamin C, vitamin B and vitamin B2 and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other elements, as well as protein, sugars, organic acids and cellulose.

Some of the benefits of tomatoes:

Drinking a glass of tomato juice or commonly used tomatoes every day has a good effect on freckle removal. Because tomatoes are rich in glutathione, glutathione inhibits melanin, which causes pigmentation to decrease or disappear.

Eating tomatoes can also be beautified. Tomatoes contain carotene and lycopene, which help to smooth wrinkles and make them tender and smooth.

Eating tomatoes often is not easy to appear dark circles and is not easy to get sunburned.

Edible method: Lycopene and carotene are fat-soluble, and the absorption rate is low when eaten raw, and the absorption rate is higher when scrambled with eggs or made into soup.

Whitening and eating more tomatoes can make ** glow, tomato juice contains a natural pectin, eating can effectively remove the garbage in the body, tomatoes in addition to eating, can also be used externally, tomato juice has a good tonic effect on the skin. Tomato juice not only eliminates wrinkles and freckles, but also perfects the skin.

Tomatoes are juicy and tender, and contain weak acidic ingredients such as malic acid and citric acid, which are very beneficial to the skin, can keep ** weakly acidic, and is an important way to make the skin healthy and beautiful.

Scientific surveys on radiation protection have found that people who regularly consume tomatoes and tomato products for a long time are less affected by radiation damage and have lower mortality caused by radiation. Experiments have proved that the content of lycopene is reduced by 31% to 46% after irradiation, and the content of other components is almost unchanged. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charming.

In particular, lycopene also has the effect of removing freckle and pigment.

Of course, tomatoes can be eaten raw to supplement vitamin C, and cooked tomatoes can supplement lycopene. It can also whiten and protect from the sun. It should be noted that you can't eat it on an empty stomach, it's not good for the stomach.

Because tomatoes are also highly nutritious, as long as there is nothing abnormal in the stomach, it is okay to eat them for a long time. There is information that the nutrition of tomatoes can be comparable to that of eggs, as long as you pay attention to them.

When eating, it should be cleaned and careful to have diarrhea.

Eat tomatoes, put cancer, contain B vitamins. It is good for **, but you can't eat too much, it's not good for the stomach, it's best to eat cooked.

Some people say that it is good to eat one tomato a day.

But the Internet says badly.

I think it's good to eat tomatoes, but don't eat them every day.

Okay, I think it's good to eat vegetables every day.