Can you eat scrambled eggs with tomatoes often? Scrambled eggs with tomatoes lower blood pressure an

Scrambled eggs with tomatoes can be eaten often, and scrambled eggs with tomatoes can lower blood pressure and aid digestion.

Scrambled eggs with tomatoes are rich in vitamins, carbohydrates, organic acids and a small amount of protein. It has the effect of promoting digestion, diuresis and inhibiting a variety of bacteria; Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. There is glutathione in tomatoes, which has the effect of delaying cell aging and increasing the body's ability to fight cancer; The carotene in tomato can protect the elasticity, promote bone calcification, and prevent and treat rickets, night blindness and dry eyes in children.

Scrambled eggs with tomatoes].

Ingredients: 3 tomatoes, 2 eggs, appropriate amount of green onion, appropriate amount of salt, appropriate amount of hemp oil.

Steps: 1. Prepare the materials first;

2. Cut the tomatoes;

3. Beat eggs: Crack the eggs into a bowl, add an appropriate amount of salt and stir well;

4. Stir up the pot over low heat and pour in the Yishutang hemp oil;

5. Pour in the beaten eggs, fry them and set them aside;

6. Stir up again. Pour in a little hemp oil, add tomatoes and stir-fry;

7. Add sugar and salt and stir-fry evenly.

If you were asked what the first home-cooked dish you learned, probably the answer for many people would be scrambled eggs with tomatoes. It is an ordinary popular dish in many people's homes, and at the same time it has mysterious properties that cannot be underestimated! Nine Amazing Functions and Effects of Scrambled Eggs with Tomatoes:

1. Tomatoes are rich in carotene, vitamins B and C, especially the content of vitamin P ranks first among vegetables. It contains raw materials such as vitamin C, sugar, and rutin, which have anti-scurvy, emollient, blood vessel protection, blood pressure, and digestion. 2. Lycopene contains vitamins and minerals that have a protective effect on the cardiovascular system, which can reduce heart attacks.

3. Lycopene has a special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being damaged, and prevent the process of cancer. In addition to the prevention of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. 4. Tomatoes contain vitamin C, which has the function and effect of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure.

Eating more tomatoes has an anti-aging effect and keeps ** fair. 5. Niacin in tomatoes can maintain the normal secretion of gastric juice and the formation of red blood cells, which is conducive to maintaining the elasticity and protection of blood vessel walls. Eating tomatoes is also helpful in the prevention and treatment of arteriosclerosis, high blood pressure and coronary heart disease.

Tomatoes are juicy, diuretic, and should be eaten by nephritis patients. 6. Eggs are a miracle in nature, a fertilized egg, under the temperature can be obtained, there is no need to add any nutrients from the outside world, you can hatch a chick, which is enough to explain the nutrition of eggs. 7. Eggs are nutritious food, containing protein, fat, vitelline, lecithin, vitamins and minerals needed by the human body such as iron, calcium, and potassium.

The outstanding advantage is that eggs contain the best protein found in nature. 8. Eggs are rich in DHA and lecithin, which have a great effect on the development of the nervous system and body, can strengthen the brain, avoid the decline of intelligence in the elderly, and can change the memory of various age groups. One of the longevity experiences of many long-lived elderly people is to eat an egg every day.

Scrambled eggs with tomatoes are not only rich in vitamins and minerals, but also contain animal and plant proteins, which have complementary effects and can effectively improve the absorption rate of protein by the human body, thereby improving the nutritional value of food.

Scrambled eggs with tomatoes].

Preparation of materials:1Tomatoes 2 pcs.

2.3 eggs.

3.Appropriate amount of green onion, ginger and garlic.

4.Salt, sugar, chicken essence, light soy sauce to taste.

5.Rapeseed oil.

Steps:1Beat the eggs, add a pinch of salt and sugar, add a spoonful of light soy sauce, stir well and set aside.

2.Cut the tomatoes into small pieces, mince the green onions, ginger and garlic and set aside.

3.Pour an appropriate amount of rapeseed oil into the pot, heat it and add green onions, ginger and garlic and stir-fry until fragrant.

4.Add the tomatoes and stir-fry until soft, add a spoonful of sugar and stir well.

5.Pour the egg mixture into the pan and stir until the eggs are cooked through, stirring well with the tomatoes.

6.Add an appropriate amount of salt and chicken essence to taste, stir-fry evenly and serve.

Tomato is a very common and common ingredient, and I firmly believe that everyone is familiar with it, and it is the most frequent and popular dish on the dinner table in every family. Tomatoes are cooked in many ways, and most of them are combined with other ingredients to make a dish, such as scrambled eggs with tomatoes and egg drop soup with tomatoes. However, as far as I know, people or relatives around me also use tomatoes to cook vegetables with eggs.

Don't scramble eggs with tomatoes, learn to do this, make you want to eat every day, appetizing and digesting, delicious and inexpensive.

Because this kind of collocation is relatively simple and practical, yes, simple and fast dishes are still more popular, so the next thing I want to share with you is a very special way to eat tomatoes, which costs a few yuan, delicious and simple, and can make a family's breakfast. Don't scramble eggs with tomatoes, learn to do this, make you want to eat every day, appetizing and digesting, delicious and inexpensive. Prepare food in advance:

Tomatoes, salt, plain flour, vegetable oil specific methods: 1Let's first change the tomato to a cross-shaped knife, put boiling water into the pot and blanch the skin.

2.Then peel off the skin. Don't scramble eggs with tomatoes, learn to do this, make you want to eat every day, appetizing and digesting, delicious and inexpensive.

3.Chop and put it in a juicer to make juice. 4.

Add a little salt and stir, then add wheat flour and mix well, and it will flow into a line. 5.We now brush some oil in the pot to heat, put a number of round molds in, and since we can't find a suitable one, we take the egg yolk crisp grinder and pour the batter in.

6.After simmering over low heat until the shape is set, the mold is released, and the two sides can be continuously fried. Don't scramble eggs with tomatoes, learn to do this, make you want to eat every day, appetizing and digesting, delicious and inexpensive.

7.A plate of soft and delicious tomato cakes is ready, and it is a great snack for those who are interested, so why not try it yourself at home. Don't scramble eggs with tomatoes, learn to do this, make you want to eat every day, appetizing and digesting, delicious and inexpensive.

Stir-fried cauliflower with tomatoes is definitely the best choice, first of all, we boil the oil, put in the tomatoes and fry them, and then put the cauliflower into it, add seasonings and stir-fry over high heat, it can be particularly delicious in about 5 minutes.

Tomato gnocchi soup Tomatoes are turned into a cross knife, scalded with boiling water, peeled and chopped into cubes. Heat the oil, stir-fry the minced onion and garlic until fragrant, pour in the tomatoes and fry until soft, add an appropriate amount of water, salt and chicken essence. 80g flour, add 1 egg, appropriate amount of water, mix into a thin paste, and use a colander to leak the batter into the pan.

In addition to scrambled eggs with tomatoes, we can also do this with tomatoes, blanch the tomatoes in water, peel off the skin, then beat them into juice, add a little salt, and mix the flour well. Heat the oil. Put in a round mold, pour the batter in, and fry on both sides until golden brown.