What are the ways to prevent cancer and how to prevent cancer effectively?

a) Develop good living habits, quit smoking and limit alcohol. Smoking, the World Health Organization predicts that if people stop smoking, after 5 years, there will be 1 3 fewer cancers in the world;Second, don't drink too much. Tobacco and alcohol are extremely acidic substances, and people who smoke and drink alcohol for a long time are very likely to lead to acidic constitution.

b) Do not eat too much salty and spicy food, and do not eat excessively hot, cold, expired and spoiled food; People who are old and frail or have certain disease genes should eat some cancer-proof foods and alkaline foods with high alkali content as appropriate to maintain a good mental state.

c) Have a good attitude to deal with stress, combine work and rest, and don't be overly tired. It can be seen that stress is an important cause of cancer, and traditional Chinese medicine believes that stress leads to overwork and weakness, which leads to decreased immune function, endocrine disorders, and metabolic disorders in the body, resulting in the deposition of acidic substances in the body; Stress can also lead to mental tension, causing qi stagnation, blood stasis, poisonous fire, invagination, etc.

d) Strengthen physical exercise, enhance physical fitness, exercise more in the sun, sweat more can excrete the acidic substances in the body with sweat, and avoid the formation of acidic constitution.

e) People with irregular living habits, such as singing karaoke all night, playing mahjong, and not returning home at night, will aggravate the acidification of the body constitution and are prone to cancer. You should develop good lifestyle habits, so as to maintain a weak alkaline constitution and keep various cancer diseases away from you.

f) Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc., eat some green and organic food, and prevent diseases from entering the mouth.

The fth article upstairs is that Chinese can't do it, China's genetically modified food is rampant, all are more toxic, less safe, at present, some people eat therapy, some people supplement selenium and other medicinal treatment methods, prevention.

Then let's go for genetic testing, see how good it is said upstairs!

The key is to defend your health. It is recommended to take some health supplements. For example, Ganoderma lucidum spore powder, iron sheet. It has the effect of improving immunity.

Traditional Chinese Medicine: To prevent cancer, you can eat more Wangyin mushrooms.

Wangyin mushroom can prevent AI disease, inhibit the growth of AI cells, and reduce tumor growth. It can also reduce the possibility of mutation-induced AI, and has a good effect on lung AI, liver AI, stomach AI, pancreas, etc. It is commonly used in Indian men for impotence of kidney deficiency**, which can increase male duration and increase hardness.

The incidence of Alzheimer's disease in India is much lower than in other countries, and it is also closely related to Wangyin.