Can you eat raw tomatoes when feeding your baby

Can you eat raw tomatoes while breastfeeding? When we say raw tomatoes, we mean tomatoes that have not been cooked. Moms should beware.

Pregnant women who have just given birth can eat tomatoes in moderation. However, you can't eat anything too salty or too cold, which will damage your body and is not good for your baby.

Nutritional value of tomatoes.

Tomatoes, also known as tomatoes, are a kind of vegetables native to Central and South America, and can also belong to fruits, the nutritional value of tomatoes is extremely high, rich in vitamins, water, various essential trace elements and minerals, etc., which contains lycopene can well protect our skin from strong sunlight, tomatoes can clear heat and quench thirst, in addition, tomatoes can also prevent disease, prevent cancer, high blood pressure, anemia, bleeding gums and other symptoms, Due to the sweet and sour texture and taste of tomatoes, they can quench thirst and help us develop an appetite. Tomatoes also have a good effect on night blindness.

Maternal eating tomatoes can well replenish the substances needed by the body and restore physical health as soon as possible, but the nutritional value of tomatoes should be based on the fact that they are fried, and it is best to eat them after they are cooked, so as to help us better absorb the nutrients inside. However, because eating too many tomatoes can easily cause stomach accumulation, it is recommended not to overdo it when eating tomatoes.

Many pregnant mothers think that after giving birth to a child, they can finally eat what they want to eat, in fact, this is a wrong idea during lactation, and mothers who are breastfeeding should also think more about the baby's health, and many foods during lactation can not be eaten casually. So, can you eat tomatoes while breastfeeding?

Tomatoes are no problem to eat during lactation, but tomatoes have a very good stomach digestion and thirst-quenching effect. Raw or cooked tomatoes have a good heat-clearing and thirst-quenching effect. Tomatoes can also be eaten as a substitute for fruits, and tomatoes are also rich in vitamin C, which can promote the formation of collagen in human tissues.

Tomatoes can also effectively improve the ability of the body's white blood cells to engulf bacteria, and can enhance the body's resistance. Since vitamin C cannot be automatically synthesized by the human body, it can only be ingested from food, and the ingested vitamin C will not remain in the body for too long, and vitamin C will also be excreted from the body with urine, therefore, lactating women should eat more foods rich in vitamin C to ensure that the body has enough vitamin C every day.

Tomatoes are more convenient to eat, tomatoes can not only be cooked into delicious dishes, but also can be eaten raw, it is a very good food for supplementing vitamin C during lactation, you can eat more tomato egg soup during lactation, tomato scrambled eggs, tomato roasted tofu and so on.

As long as you don't eat cold, there should be no problem.

Eat raw tomatoes while breastfeeding, and remember to eat fresh, ripe tomatoes, which are rich in vitamin C and other nutrients, which are beneficial for pregnant women and babies.

Raw tomatoes can be eaten during lactation. However, be mindful of eating ripe, fresh tomatoes.

Tomatoes are not only rich in vitamin C and vitamin A, but also rich in lutein, dietary fiber, carotene, lycopene and other minerals. Therefore, eating tomatoes regularly during breastfeeding can also supplement the nutrients needed by the mother's body. However, you need to be careful not to eat too much, because tomatoes are raw and cold food, and they should be washed before eating.