I m 17 years old, I m only 1.61 meters tall, is there any way to grow taller urgent Thank you

I'm also 17 years old, I'm about to be 18 years old, and I'm not tall at 171. If I don't play, maybe I won't be able to grow this height, you should be in high school now, studying is really important, but now this kind of society is fucking dogs look down on people, you have to plan a workout time to strengthen your workout, run more, play ball, you can play after school, if it's better to be close to home, go home after school far away, eat some food to exercise, and you'd better buy some calcium tablets to eat, eat at night. Do you have sports in your school?

If you have it, you can do sports, and that's a help. In terms of diet, make sure that you have a good breakfast, with eggs and milk. I'm going to help you, and now you're 17 years old, and if you don't hurry, don't be lazy, don't be lazy.

Buy heightened shoes can be put in the future directly not long and then consider, you now want to mainly adjust the mentality, people are high, who has a future is not necessarily, don't care, let alone inferiority! This not only affects the body, but also the study, really, brother, come on, be a strong and brave person! Come on, it's that simple, it's up to you to do the rest!

Pay attention to the mentality!

17 years old 1.61 meters...Looks like this is a girl's height.

If LZ is a man, if you want to grow taller, let's play more. Big Ball is constantly jumping in sports to help grow taller.

And drink a lot of milk. Maintain a good diet. Do a few waist pulls every day to stretch your muscles. Your back should also be straight.

Recommend a few pairs of boots to grow a lot taller.

The Nike Air Force 1 I measured the bottom of what looks like the sole of the boot is 4cm thick. And it's not expensive. Anything you wear with it can benefit your height.

And then there's a lot of boots. **None of them.

Or there's a kind of rubber sole that's placed inside the boot and raised from the inside. It probably has a 2-4cm effect.

Remember. Don't wear cloth boots.

LZ is a girl's words.

That's about the same height. And when you grow up, you can wear tall boots. So don't worry too much.

However, the male length is 20 and the female length is 18....Almost all boys can grow up to 22 years old.

Don't take any medicine. It's better to play more. Get moving. Maintain a good attitude and good habits.

Remember. Don't build your muscles early.

It's not easy to grow taller. I have 2 friends who have trained their muscles and are stuck at 1.65 meters tall.

Play basketball every day when you have nothing to do, if you don't know how to play, find a high goal at home and practice jumping every day, after a long time, you will find that you have grown taller, and the most important thing is to persevere. Personally, I feel that there is no need to take any medicine.

Yes, girls stop growing taller at the age of 19 to 20, and it is useful to pay attention to nutrition and exercise.

Squat up station 50 squat stations + 30 stretches in one day to ensure that you get taller.

Hello sister. First of all I have deep sympathy for your height problem, and then I want to tell you to never give up. Height is a thing, as long as you work hard, it will always grow.

2. Height and sleeping time.

3. Calcium supplementation with vitamin D, vitamin D with sun exposure. 7 — dehydrocholesterol.

4. Grow taller and mood.

5. Long height and hanging horizontal bar.

Sister. God has given us such imperfections, and no one knows how sad we are. If you want to pursue a happy life, you must rely on your own unremitting efforts.

Actually, you are past the most normal period of development for girls, but you can do more exercise, just do it.

As long as you are still in the age of growing taller, you can grow taller, and generally stop growing taller at the age of growth, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

There is still 2 to 10 centimeters of space, which is not certain, some people are still growing after 20.

It's okay, but it may not grow as fast as it used to.