Why doing sit ups is useless for reducing the belly

Sit-ups have little effect on the lower abdomen, mainly because he belongs to aerobic exercise.

If you want to reduce your tummy, the best exercise is to run or swim for a long time. Run for more than 40 minutes and swim for more than 20 minutes.

When the heart rate reaches about 120%, the human body will sweat, and the oil and heat will be discharged.

The fat in the small belly is the most difficult to lose, and the belly will not be reduced until the whole body fat is reduced. Perseverance is required.

Running is an exercise that can be exercised for every part of the body, but if you want to, you must insist on it, persevere, and run 3 to 4 days a week. It is best to run every other day and must ensure that the time of each run should exceed 40 points, only at this time the fat and carbohydrates of the body can be combined to achieve the purpose of **, and there must be surprises for a month.

No, you have to hold on, it will make your lower abdomen tight.

Whether it is in the gym or in the home fitness group, the most ** group has seen it, and it is better to think that fitness is very simple when they don't know anything, and they will lose it if they practice! As a result, people with big stomachs do sit-ups, practice for ten days and half a month, and they don't lose one or two fats.

Teach you a set of ways to slim down your belly.

Many people think that crazy sit-ups can slim down the belly, but I tell you that this idea is wrong, first of all, the local ** basically does not exist, and the big belly is not slimmed down by exercise.

Can sit-ups lose a small tummy?

Sit-ups are anaerobic exercises that mainly exercise abdominal muscles, and if you want to lose fat, you still do aerobic exercises such as running, skipping rope, and sit-ups just to help make your stomach less relaxed.

Teach you a set of ways to slim down your belly.

It will gradually turn fat into muscle, but stopping exercise will have a certain **, aerobic exercise is recommended**. In fact, hula hoops are a good choice.

Yes, sit-ups are still very good for belly loss Soodai