How to build muscles at 16 years old, how to exercise abdominal muscles at 16 years old for boys

Jogging 3000 meters can warm up Just not tired You can burn off the fat you inhale every day Make the muscle curve more obvious Push-ups Use your fists to the ground Tips: The position is parallel to the chest This not only exercises the biceps and triceps but also the pectoral muscles 50 times 1 set 2-3 sets of sit-ups Exercise gorgeous 6-pack abs Tips: That is, the abdomen should be hard all the time Get twice the result with half the effort Just more tired 15 times 1 set 3 sets Frog jump Put your hands on the back of your head Let the strength of your hands and upper limbs not affect Points:

The thighs must be bent to the end Instantly explode with force Exercise explosiveness The thighs do not need too strong muscles But there must be enough explosive power Jump up 15 times 1 set 3 sets Jump forward 10 times 1 set 3 sets Pull-ups The place where the hand is held must be greater than or equal to the width of the shoulders Key points: The hand is a straight grip Not a reverse grip You can exercise the biceps triceps Back muscles 10 times 1 set 3 sets This kind of exercise is enough for a day Too much is not good If you want to increase muscles, there is a trick: eat 4-8 eggs in the morning and drink 2 cups of milk The reason is to supplement protein A lot of exercise can lead to protein loss The best time to supplement protein is in the morning and after exercise, but it is better not to eat after exercise It will be effective in 1-2 months.

The first point is not to be picky eaters, eat less fatty meat and more lean meat (beef is the best), usually exercise and do more strength training, push-ups, sit-ups, horizontal bar pull-ups, and step exercises. Also do more aerobic exercise, such as running, which will make your muscles look shaped.

By the age of eighteen, I am training muscles, because at the age of 16, I am growing my body, and training muscles will make my body grow slowly.

Insist on running every day, doing push-ups, and climbing mountains every day if possible.

It is better to train muscles than to train muscles and pulses

Take a small dumbbell hand and raise your wrist with your hand towards the small and vertical it doesn't matter.

It's simple.

The 14 Secrets to Gaining Muscle Mass: Heavy Weight, Low Repetitions, Multiple Sets, Long Displacement, Slow Speed, High Density, Consistent Movement, Peak Contraction, Constant Tension, Relaxation Between Sets, Exercise Large Muscle Groups, Eat Protein After Training, Rest for 48 Hours, and Prefer Light to Off.

Push-ups, crunches (more effective than sit-ups), pull-ups, sprints, variable speed runs, jump rope, these are all great for muscle growth and muscle toning, remember to stretch after exercising!

Run first, and when you sweat, immediately climb down and do push-ups, 21 sets and 3 sets, which is very effective.