Phobia of the start of school! What about school to school phobia ?

This is the feeling that every student and child has, mainly at home, happy and accustomed, and suddenly to start school, there is pressure in my heart, there is a sense of fear, afraid of going to school, afraid of teachers, worried about this, worried about that, this is not a phobia of starting school, it is a kind of psychology at work. Don't worry, it's normal, you can relax now, normalize the start of school, gradually change your daily habits, and adapt to school life. In addition, when school starts, there will be a transition, and slowly you will adapt to the life of the school year.

Don't keep thinking about the start of school, things will be fine after the start of school.

The main symptoms of school-opening phobia are depressed mood, flustered, tantrums for no reason, fatigue, lack of concentration, memory loss, insomnia, etc., and some have physical discomfort symptoms such as headache and stomach pain.

It is not difficult to imagine that children who enjoy a carefree holiday life in the doting of their parents, and students who spend too much time on play and play, are bound to delay their studies.

In fact, many children lack the necessary psychological preparation for the coming study life due to factors such as unfinished summer homework, nervousness for the new semester, and pressure from the high school entrance examination.

After being comfortable and idle, the intense study after the start of school forms a sharp contrast, resulting in anxiety and fear, resulting in a psychological shadow of the start of school, and in severe cases, it leads to school phobia.

What is a phobia of school starting.

Some of them are due to the extremely irregular work and rest life during the holidays, watching TV, surfing the Internet, and going to bed late every day, and some are used to being taken care of during the holidays, and are worried and at a loss for their independent life after the start of school; There are also students who worry that the new semester will be too heavy on their homework, worry about school relationships, etc., these known and unknown contradictions overlap and intertwine, and they are even more fueling the phobia of the beginning of school. A few weeks after the start of school, there is a high incidence of students suffering from "school-opening phobia". Some parents only pay attention to their children's homework, and do not pay attention to cultivating their ability to get along with others and take care of themselves.

After entering an unfamiliar environment, these freshmen who lack adaptability and interpersonal skills are not only worried that they will not be able to keep up with their studies and worry about not adapting to life, but they will also be at a loss, worried, and overwhelmed because they need to re-establish interpersonal relationships. Fear of starting school** method Psychological debugging is key The relaxed and leisurely days in the summer make children develop "bad habits": comfortable lazy sleep, wonderful TV programs, and unrestrained play.

As soon as school starts, all this wonderful thing is about to be replaced by a high-intensity, fast-paced study life, and resistance is inevitable. Thinking that while I was traveling in the mountains and rivers in the summer, my classmates were silently attending cram schools, and they all previewed several chapters of new lessons in advance. For a moment, I felt guilty and nervous.

In this case, the child should learn to self-suggest and do psychological adjustment. Tell yourself: it's time to start school, and you have to pay attention.

Or you can go out and buy stationery, teaching aids, etc. Build confidence and relax. If you see a gap, you should catch up and make good use of the rest of the time.

Of course, physical exercise is also indispensable. Work and rest on time and adjust your biological clock. During the summer vacation, it is possible to play all night or sleep late, so it is necessary to adjust your body clock.

It is recommended that children should try to rest according to the schedule during class from now on, develop the habit of going to bed early and getting up early, and resume their daily routine. At the same time, it rejects the "three electrics": televisions, computers, and electronic products.

Enrich your life with physical exercise and adjust your state.

Hahaha, it's like this when you go to school, it's normal, it doesn't count, it's good to slowly adapt to the life of the school during the transition period!

Finding a good friend is the kind of person who will be separated during the holidays, and can only be together when school starts. Then you will be looking forward to the start of school.

Think about what your teachers and your parents would do if they saw you like this. They will be disappointed in you. So look a little bit away, learning is not such a terrible thing.

needs to be clear-minded, learning is not a mess, there is always a goal, find him; Then find a way to learn and be reluctant to give up.

Approaching the start of school, many parents will find that their children are a little different from the usual performance, at this time, we parents should pay attention, it is very likely that the child will have the phenomenon of school phobia. So what is school-opening phobia?

I don't like holidays and I love going to school.

We can find that the current generation of children will definitely be very scared when they start school. Because after all, for the current new crown epidemic, there has been such a level of recurrence, then we will also find that the new crown virus is very scary. There are also many children who think that if they are still affected by the new coronavirus, they will make a series of changes in their college life.

Just like there are some children in the previous class, they were already tormented by the new coronavirus in their freshman year, and they couldn't go to school. <>

Because the problem of the new coronavirus affects the mood of children.

For such a new coronavirus, we need timely defense to save ourselves from being harmed by the new coronavirus. And we also need to look at our own practical perspectives to help us avoid it. We can see that many schools have now issued such a notice to delay the start of school.

And for such a concept of postponing the start of school, there are some children who feel that the start of school is also a very scary thing. <>

I'm afraid that I'll be affected by this problem.

If they need to face the concept of school closure once they start school, they will feel more comfortable than not opening school. So we also make ourselves feel that we need to avoid some of the phobias we have at the beginning of school. And for all these children, the age is very young.

Then we need to be able to put ourselves in a more frightening environment. <>

For many students, they fear that they will face the virus when school starts. At this time, it is very normal to let yourself suffer some damage. Then you need to protect yourself, don't appear in some public places, don't go to densely populated places.

Due to the impact of the epidemic, the opening of schools in many areas will be delayed, resulting in most students taking online classes at home, and many students already have a fear of starting school.

Because today's students are more and more resistant to going to school, and at the same time, they especially don't like school education, so they will have a serious phobia.

Because after many months of online classes, they have fallen behind too much in their homework and homework, and it is difficult to make up for it.

School-to-school phobia is an emotional disorder characterized by a fear of school. It is not a specific medical term, nor is it different from the general school phobia. Its main symptoms are depressed mood, flustered, tantrums for no reason, fatigue, poor concentration, memory loss, insomnia, etc., and some have physical discomfort symptoms such as headache and stomach pain.

Learn to take the initiative to regulate:

1. Strictly implement a schedule that is synchronized with study and life, you may feel sleepy and uncomfortable at first, but you will adapt to it after a while.

2. Make a reasonable study plan. If you feel a little bored with studying, you should start with your favorite subjects.

3. Change your cognition, realize the importance of learning, overcome weaknesses with willpower through your own persistence and efforts, and reap the joy and confidence of success.

4. Set up some reward and punishment systems for yourself. For example, when you are distracted in class, pinch yourself to remind you to pay attention to the class, and the pain can play a role in warning. After studying for a period of time, you can reward yourself, listen to ** relax or watch TV for a while, but you must pay attention to control the time, a short period of relaxation is for better learning.

5. Give yourself positive psychological cues, and psychological cues play a key role in the emergence of school opening syndrome. If you realize and accept the reality that the holiday is over, and think that you can share the interesting things during the holiday with your classmates, feel that you have grown up a little more, you can learn more and better things, and think that you will have a more successful year, etc., it will help you build confidence, relax your mind, and welcome the new semester with an accepting attitude. Positive psychological cues will minimize adverse symptoms.

First of all, the students themselves should get out of the relaxed and free state of the summer vacation and get moderately nervous. Before the start of the new semester, students should set new goals, and the goals should be realistic and feasible, so as to motivate themselves and enter the new semester with full spirit. Second, parents should help students prepare for the following five things before school starts:

1. Preparation: PsychologicalParents should talk to their children about the school and the new semester with an optimistic attitude, welcome the new semester from a positive perspective, give their children confidence, and say some words of appreciation and encouragement. Before the start of school, parents should not portray teachers as strict people, nor should they portray school as a painful and uncomfortable place, and should give students a sense of happiness.

2. Preparation: During the holidays, many children's life order is disrupted, often watching TV or surfing the Internet until late, and they can't get up on time in the morning. If this situation is not changed, the child's psychology will still be on vacation, and it will be difficult to adapt to normal study and life after the school starts.

Parents should correct their children's habits in a timely manner, and in order to help their children adapt to school and life, it is best to make a schedule that is close to school life a few days before the start of school. As school starts approaches, parents should urge their children to get up and eat on time. Ensure that children have strong energy to devote themselves to learning in the new semester after the start of school.

3. Preparation: For children with school phobia, you can go back to school with your child before school starts, and if possible, visit the main places where students study and live.

4. Preparation: Talk more about school life with your child, and parents can consciously shift from topics such as daily entertainment and play to topics related to learning, such as holiday homework and classmate relationships.

5. Preparation: During the holidays, parents should prepare stationery and other related school supplies with their children, and should not continue to buy toys as gifts for their children before school starts.

Learn to face it, try to think about how you can play with your best friends after school, or meet new classmates and get acquainted with new environments. Also, you can accept new knowledge. Know when you are faced with a new beginning.

You have to learn how to face the beginning. Use courage to conquer your fears. Enjoy the challenge.

Be brave and think of it as a workout for yourself. Get along with your classmates, be polite, and be a good and positive classmate.